Otros libros que te pueden interesar

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  Sleep Better to Thrive -...

  Dr Sui H. Wong MD FRCP

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  Are you searching for answers on how to sleep well? 
  Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! 
  When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? 
  Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! 
  This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. 
  Start getting better sleep tonight by adding this book to your collection today!

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  Overcoming Depression and Low...

  Chris Williams

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  Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. 
   
  This workbook outlines how to use the Five Areas® model of Cognitive Behavioral Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. 
   
  Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviors; behavioral activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. 
   
  This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

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  The Power of Partnership - The...

  Marc Hester

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  The Power of Partnership: The Ultimate Guide to Joint Venture Marketing. Discover Tips on How to Get Potential Joint Venture Partners to Say Yes! 
  In the world of internet marketing, a JV (or “joint venture”) occurs when two separate internet marketers get together to promote one’s product. In offline marketing, joint ventures are not taken lightly. These can take months to negotiate and a legal contract is always drawn up, with each party’s responsibilities and rights laid out in black and white. In internet marketing, however, there is usually no need for a contract unless you are actually developing a product together. 
  In this audiobook, you will learn everything about joint ventures, how to find potential partners, what to look out for so you can find the best partner that would help your business. You will also learn tips on how to make potential partners agree and say yes to your proposal. 
  This audiobook will cover the following topics: 
  - What is a Joint Venture Partnership? 
  - What’s The Big Advantage? 
  - The Single Most Vital Thing You Can Do 
  - Choosing Your Potential Partner 
  - Where to Look 
  - Finding Your First JV Partner 
  - Researching Your Potential JV Partner 
  - Building A Relationship 
  - Making Your Offer 
  - Who Handles What 
  - Dealing With Rejection 
  - Top 8 Mistakes 
  - And many more! 
  If you want to learn more, scroll up and click “add to cart” now!

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  How to Become a Physical...

  Brian Mahoney

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  End Money Worries! 
  How to Become a Physical Therapist Career Professional Development Planning Audio Book 
  With Job Interview Preparation & Coaching Guide for Men, Women, Teens & Young Adults 
  by Brian Mahoney 
         Discover... 
  * What a Physical Therapist does 
       * How to Become a Physical Therapist 
        * What is the salary of a Physical Therapist 
           * What is the Physical Therapist Work Environment like 
               * What is the future Job outlook for a Physical Therapist 
           * how long does it take to become a Physical Therapist 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  Future Horizons in Cybersecurity...

  Jessica Green

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  The book "Future Horizons in Cybersecurity: Defensive Fortitude: A Comprehensive Guide to Safeguarding Digital Assets" is a timely resource that provides a comprehensive analysis of the rapidly evolving field of cybersecurity. In a world that is becoming increasingly interconnected, this indispensable manual equips readers with the abilities and information required to safeguard their digital assets.  
  To emphasize the importance of strong cybersecurity measures, the book begins by charting cyber threats' historical development. After that, it explores how to create a robust cyber defense, going on incident response plans, cybersecurity frameworks, risk assessments, and security controls. Building a solid defense against cyberattacks requires these fundamental components. 
  Threat intelligence, Security Information and Event Management (SIEM), Endpoint Detection and Response (EDR), and network security are among the advanced defense techniques that are looked at. Each chapter offers practical guidance and examples from real-world situations to aid readers in understanding these sophisticated methods.  
  The book also addresses the unique challenges of cloud security in an increasingly cloud-based world. It offers compliance solutions and best practices for effectively securing cloud systems. Furthermore, the book takes a forward-looking approach by discussing emerging technologies like blockchain, IoT, AI, and quantum computing, highlighting the security risks they pose and providing proactive strategies to mitigate these risks. 
  IT administrators, cybersecurity experts, and anyone interested in digital security will find "Future Horizons in Cybersecurity" a priceless resource. It gives readers the defensive strength to protect their digital assets and keep up with the ever-evolving cybersecurity landscape.

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  Logos From Planet Blip - An...

  Claire L. Evans, Jona Bechtolt

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  This comprehensive design sourcebook provides a behind-the-scenes peek into the making of the Panic-produced video game Blippo+. Every logo and graphic element used in the game is reproduced faithfully, alongside notes from Blippo+ writer Claire L. Evans about the wide-ranging references that inspired the visual world of Planet Blip. 
  With never-before-seen designs for graphics that didn't make the final cut, technical details, iterations of familiar logos, anecdotes about the history of broadcast television, and tidbits of Blippian lore, this is a concise and vital reference for any serious Blippohead.

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