Altri libri che potrebbero interessarti

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  INSTANTLY STOP PROCRASTINATION -...

  MONICA MCKINNEY

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  "Instantly Stop Procrastination" is your ultimate guide to breaking free from the grips of procrastination and unlocking your full potential for productivity and success. This book offers practical strategies, actionable insights, and effective techniques to help you overcome the habit of delay, seize control of your time, and accomplish your goals with newfound focus and determination.Identify Procrastination Triggers: Pinpoint the root causes of procrastination to address them effectively.Cultivate a Proactive Mindset: Develop habits that promote a proactive approach to tasks.Time Management Mastery: Learn effective time management techniques to optimize your schedule.Set Realistic Goals: Break down larger tasks into manageable goals for increased motivation.Overcome Perfectionism: Combat the fear of imperfection that often leads to procrastination.Utilize Visualization Techniques: Envision your success to boost motivation and overcome procrastination.Establish Accountability: Create a system of accountability to stay on track and achieve your goals. 
  And Much More!... 
  🚀 Don't let procrastination hinder your success any longer! Take action now and transform your life with "Instantly Stop Procrastination." Embrace the power of now and achieve the success you've always envisioned! 🚀 
   

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Nicole Lepera (How To Do The Work), Sally Winston (The Intrusive Thoughts Toolkit), Jennifer Shannon (The Monkey Mind Workout for Perfectionism), Patrick King (How to Extract Info, Secrets, and Truth), and Dr. Aditi Nerurkar M.D. (The 5 Resets). 
  HarperCollins 2022

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  Ultimate Microservices with...

  Peter Morlion

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  Learn the ins and outs of a RabbitMQ-enabled microservices system.
  Book Description
  Embark on a transformative journey into the world of microservices architecture with'Ultimate Microservices with RabbitMQ' This comprehensive resource equips you with the knowledge and tools needed to design, deploy, and manage scalable microservices architectures using RabbitMQ as a messaging backbone.
  From laying the groundwork with foundational concepts to implementing advanced techniques, this book covers everything you need to know to build resilient and high-performing microservices-based systems. It dives into the intricacies of RabbitMQ messaging to leverage its capabilities to facilitate communication and data exchange across distributed systems. You will discover best practices for designing scalable and fault-tolerant microservices architectures, and gain insights into effective integration strategies.
  The book will help you learn to combine microservices and RabbitMQ for designing, building and maintaining robust architectures that leverage the strengths of both paradigms. By the end of this book, you will be primed to navigate the complexities of modern software development with confidence, driving innovation and efficiency in professional endeavors.
  Table of Contents
  1. An Introduction to Microservices
  2. A Deeper Look Into Microservices
  3. An Introduction to RabbitMQ
  4. RabbitMQ Use Cases
  5. Designing a Microservices Architecture With RabbitMQ
  6. Running A Microservices Architecture With RabbitMQ
  7. The Future of Microservices
  8. The Future of RabbitMQ   
  Index

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  Guided hypnosis for left brain...

  Stuart Newman

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  Left brain right brain meditation with DST Hypno and Stu Newman is an incredibly powerful technique for calming the mind, reducing stress and improving focus.  
  It helps to balance both hemispheres of the brain in a way that allows you to access your full potential.  
  This type of meditation has been used by many successful people including athletes, business executives and even celebrities who have all seen significant improvements in their lives after using it.  
  Not only does this form of meditation help reduce stress levels but also increases creativity, productivity, clarity of thought and overall wellbeing.  
  So if you're looking for a simple yet effective way to improve your mental health then left-brain right-brain mediation with DST Hypno & Stu Newman is definitely worth trying out!

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  Healing Forgiveness Sleep...

  Harmooni

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  Are you carrying the heavy burden of unforgiveness, its weight holding you back from a life filled with joy and inner peace? Do you yearn for a way to heal wounds, release grudges, and finally find the path to forgiveness? Can you imagine a future where you drift into a tranquil sleep, leaving behind the pain and resentment that have haunted your heart? The journey to healing and forgiveness begins with the Healing Forgiveness Sleep Hypnosis Meditation. 
  Picture yourself shedding the chains of bitterness, finding solace in a deep, rejuvenating sleep, leaving behind the emotional scars and grievances that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you unlock the power of forgiveness and emotional healing. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and inner renewal. 
  Say goodbye to the emotional weight that has hindered your happiness and relationships. This audio book isn't just a guide; it's your roadmap to lasting forgiveness and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to let go of resentment, foster compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the burdens of the past. 
  The Healing Forgiveness Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let unforgiveness control your future any longer – take the first step toward a life of healing and inner peace tonight.

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