Outros livros que poderiam interessá-lo

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  Weight Loss Sleep Meditation

  Ruminarration

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  Do you struggle to find restful sleep, feeling overwhelmed by thoughts of weight loss? Are you searching for a way to support your goals while you sleep peacefully? This audiobook offers a groundbreaking approach to achieving your desired weight by harnessing the power of your subconscious mind at night. Imagine drifting into a deep, relaxing sleep as gentle guidance and soothing affirmations work to reshape your mindset. Each session is designed to help you release stress, curb cravings, and encourage positive changes effortlessly. Whether you're beginning your weight loss journey or seeking to maintain your progress, this audiobook provides the perfect nighttime companion. Reconnect with your body's natural wisdom and unlock the potential of restful sleep to achieve a healthier, happier you. Awaken each morning feeling rejuvenated, motivated, and one step closer to your goals. Embrace this unique method and transform your nights into allies for your weight loss success.

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  How Cyber Security Can Protect...

  Christopher Wright

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  Summary
  
  - Explains in easy-to-understand terms what executives and senior managers need to know and do about the ever-changing cyber threat landscape.
  - Gives strategic, business-focused guidance and advice relevant to C-suite executives.
  - Provides an effective and efficient framework for managing cyber governance, risk and compliance.
  - Explains what is required to implement an effective cyber security strategy.
  Description
  With high-profile cyber attacks, data breaches and fines for GDPR (General Data Protection Regulation) non-compliance hitting the headlines daily, businesses must protect themselves and their reputations, while reassuring stakeholders they take cyber security seriously.
  Cyber attacks are becoming more sophisticated and prevalent, and the cost of data breaches is soaring. In addition, new regulations and reporting requirements make cyber security a critical business issue.
  Board members and senior management must understand the threat landscape and the strategies they can employ to establish, implement and maintain effective cyber resilience throughout their organisation.
  How Cyber Security Can Protect your Business – A guide for all stakeholders provides an effective and efficient framework for managing cyber governance, risk and compliance, which organisations can adapt to meet their own risk appetite and synchronise with their people, processes and technology. It explains what is meant by governance, risk and compliance, how it applies to cyber security and what is required to implement an effective cyber security strategy.
  The pocket guide:
  
  - Gives readers a greater understanding of cyber governance, risk and compliance;
  - Explains what executives, senior managers and their advisors need to know and do about the ever-changing cyber threat landscape;
  - Provides context as to why stakeholders need to be aware of and in control of their organisation's cyber risk management and cyber incident response;
  - Gives guidance on building an appropriate and efficient governance framework that enables organisations to demonstrate their cyber approach in a non-technical, strategic, business-focused way;
  - Details an overview process to enable risk assessment, assess existing defence mitigations and provide a framework for developing suitable controls; and
  - Includes a checklist to help readers focus on their higher-priority cyber areas.
  Suitable for all managers and executives, this pocket guide will be of interest to non-cyber specialists, including non-executive directors, who may be required to review cyber arrangements. For cyber specialists, it provides an approach for explaining cyber issues in non-jargonistic, business-based language.
  Kick-start your journey to becoming cyber secure – buy this pocket guide today!

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  Our Data Ourselves - A Personal...

  Jacqueline D. Lipton

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  A practical, user-friendly handbook for understanding and protecting our personal data and digital privacy. 
   
   
    
  Our Data, Ourselves addresses a common and crucial question: What can we as private individuals do to protect our personal information in a digital world? In this practical handbook, legal expert Jacqueline D. Lipton guides listeners through important issues involving technology, data collection, and digital privacy as they apply to our daily lives. 
   
   
   
  Our Data, Ourselves covers a broad range of everyday privacy concerns with easily digestible, accessible overviews and real-world examples. Lipton explores the ways we can protect our personal data and monitor its use by corporations, the government, and others. She also explains our rights regarding sensitive personal data like health insurance records and credit scores, as well as what information retailers can legally gather, and how. Who actually owns our personal information? Can an employer legally access personal emails? What privacy rights do we have on social media? Answering these questions and more, Our Data, Ourselves provides a strategic approach to assuming control over, and ultimately protecting, our personal information.

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  The Fifth Phase - An...

  Mark Powell

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  The connected world offers the potential for radical new business insights gleaned from previously unimaginable volumes of data. But business has got bogged down in the process of collecting and storing that data; money has been wasted on data lakes in which many IT departments have drowned without being able to deliver useful insights to business leaders. Big data has new and exciting answers to offer, but business leaders must first decide what questions it would like to see answered. Data may be the new oil, but to date we have only built oil depots. This book analyses the new, Fourth Wave of business transformation, which will build the refineries that turn data into useful products. Business has started from ‘data up’ and needs to start again from ‘value down’, going back to the drivers of real business value and deciding what insights would help realize that value. Only then can we begin to interrogate data with purpose.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Lucy Johnstone (Users and Abusers of Psychiatry), Esmé Weijun Wang (The Collected Schizophrenias), Irvin D. Yalom (Hour of the Heart), Dr Joseph Jebelli (The Brain at Rest), and Paul Gilbert (CFT Made Simple). 
  HarperCollins 2024

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  On the Origin of Species

  Charles Darwin

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  A groundbreaking scientific work that transformed humanity's understanding of life on Earth.
  
  In this landmark book, Charles Darwin presents his theory of evolution through natural selection, explaining how species change over time through gradual variation and environmental adaptation. He carefully builds his argument using observations from nature, fossils, and the distribution of living organisms across the world.
  
  Darwin shows how small, inherited differences between individuals can lead to the development of new species over long periods. Through the concept of "survival of the fittest," he explains how nature shapes life through continuous selection and adaptation.
  
  This work challenges traditional views of creation and introduces a scientific framework that has influenced biology, genetics, and modern science as a whole. It remains one of the most important and debated books in scientific history.
  
  Written by Charles Darwin, this classic continues to shape our understanding of life, evolution, and the natural world.
  
  Discover the theory that changed science forever—download your copy today.

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