Outros livros que poderiam interessá-lo

• 

  Procrastination - What It Is Why...

  Fuschia M. Sirois

  • 0
  • 0
  • 0

  Why do we procrastinate? How can we stop wasting time, and finish our work? 
   
   
    
  Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation. 
   
   
    
  Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

  Ver livro

• 

  Divorcing The Narcissist - Break...

  Sarah Evanson

  • 0
  • 0
  • 0

  Divorcing The Narcissist: Break Free From Narcissistic Emotional Abuse, Gaslighting, Toxic Relationships & Manipulation - How To Co-Parent With Them & Why They Target Empaths 
  Divorcing a Narcissist is a comprehensive guide to navigating the often turbulent and emotionally-charged process of ending a relationship with a narcissist.  
  This audiobook delves into the unique challenges of divorcing a narcissist, from recognizing and breaking free from their manipulative tactics, to learning how to co-parent with them and protect yourself and your children from further harm. 
  Drawing on the latest research and expert insights, this audiobook explores the insidious nature of narcissistic emotional abuse and gaslighting, offering practical tips and strategies for healing and reclaiming your sense of self-worth that is inherent within you. 
  It also examines why narcissists are often drawn to empaths and provides tools for identifying and avoiding ALL toxic relationships in the future. 
  Here's a sneak peak of exactly what's inside:Learn How To Recognize And Break Free From The Manipulative Tactics Of A Narcissist During The Separation ProcessUnderstand The Insidious Nature Of Narcissistic Emotional Abuse And Gaslighting & How To Prevent It Entering Your Life EVER AgainExplore The Challenges Of Co-Parenting With A Narcissist And Strategies For Protecting Yourself And Your ChildrenFind Practical Tips And Tools For Healing And Reclaiming Your Self-Worth So You Can Live A Happy Life Beyond Your Narcissist 
  So, If You Want The Practical Blueprint To Divorcing A Narcissist & Finally Moving On With Your Life While Dealing With The Pain & Issues They Have Caused, Then Scroll Up And Click “Buy This Audiobook” Today

  Ver livro

• 

  Mindfulness-Based Cognitive...

  Vivian Westlake

  • 0
  • 0
  • 0

  Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention for depression relapse, MBCT has grown in popularity and application across various mental health contexts due to its effectiveness in cultivating awareness and emotional resilience. 
  At its core, MBCT integrates mindfulness practices—rooted in ancient meditative traditions—with evidence-based cognitive behavioral strategies. Mindfulness involves paying attention to the present moment with a sense of openness, curiosity, and non-judgment. It encourages individuals to observe their thoughts, emotions, and physical sensations without being swept away by them. When combined with cognitive therapy, which focuses on identifying and restructuring negative thought patterns, MBCT provides a powerful framework for managing psychological distress. 
  The origins of MBCT trace back to the pioneering work of Zindel Segal, Mark Williams, and John Teasdale. Inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, these researchers sought to adapt mindfulness techniques specifically for individuals prone to recurrent episodes of depression. Over time, MBCT has demonstrated significant benefits not only in preventing depression relapse but also in treating anxiety, stress, and other mood disorders.

  Ver livro

• 

  The Internet Is Not What You...

  Justin E. H. Smith

  • 0
  • 0
  • 0

  An original deep history of the internet that tells the story of the centuries-old utopian dreams behind it—and explains why they have died today 
   
  Many think of the internet as an unprecedented and overwhelmingly positive achievement of modern human technology. But is it? In The Internet Is Not What You Think It Is, Justin Smith offers an original deep history of the internet, from  
  the ancient to the modern world—uncovering its surprising origins in nature and centuries-old dreams of radically improving human life by outsourcing thinking to machines and communicating across vast distances. Yet, despite the internet’s  
  continuing potential, Smith argues, the utopian hopes behind it have finally died today, killed by the harsh realities of social media, the global information economy, and the attention-destroying nature of networked technology. 
   
  Ranging over centuries of the history and philosophy of science and technology, Smith shows how the “internet” has been with us much longer than we usually think. He draws fascinating connections between internet user experience,  
  artificial intelligence, the invention of the printing press, communication between trees, and the origins of computing in the machine-driven looms of the silk industry. At the same time, he reveals how the internet’s organic structure and  
  development root it in the natural world in unexpected ways that challenge efforts to draw an easy line between technology and nature. 
   
  Combining the sweep of intellectual history with the incisiveness of philosophy, The Internet Is Not What You Think It Is cuts through our daily digital lives to give a clear-sighted picture of what the internet is, where it came from, and where it might be taking us in the coming decades.

  Ver livro

• 

  Improve your presentation and...

  Stuart Newman

  • 0
  • 0
  • 0

  Are you looking for a way to improve your presentation and public speaking skills?  
  Look no further!  
  DST Hypno with Stu Newman offers hypnosis sessions designed to help you become the confident, articulate speaker that you have always wanted to be. 
  With his guidance, you can learn how to effectively communicate your ideas in any setting.  
  Whether it’s an important meeting at work or a speech in front of hundreds of people, DST Hypno will give you the tools necessary for success.  
  You’ll gain confidence and develop invaluable communication skills that will last well beyond your time with him.  
  Don’t hesitate - take this opportunity now and start improving yourself today!

  Ver livro

• 

  Farsi Made Easy - Beginner -...

  Lingo Wave

  • 0
  • 0
  • 0

  We broke our new series on learning Farsi down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Farsi.  
  In Unit 1 you will hear Farsi decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Farsi speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Farsi. The spoken translation is followed by two repetitions in Farsi at a completely natural speed. While you are learning to process naturally spoken Farsi, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  11. Talking about the weather 
  ...

  Ver livro