Outros livros que poderiam interessá-lo

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  CBT+DBT+ACT | MENTAL HEALTH |...

  Helen Campbell, Andrew Lopez

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  Are you ready to embark on a transformative journey towards optimal mental health?  
  Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being. 
  Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential. 
  With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life. 
  The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change. 
  Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here.

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  Orgsm: A Memoir - Inside the...

  Ruwan Meepagala

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  An insider's true story of the "Orgasm cult” - written in the shadow of the 2025 federal conviction. 
  At twenty-four, he was broke, anxious, and sexually dysfunctional. A postcard advertising a "Meetup on Female Orgasm" seemed absurd. He went anyway. What he found changed everything. 
  Within months, he transformed from socially awkward to confident "stroker" living in an orgasm commune in Manhattan. The women were radiant and sexually empowered. The men possessed an almost supernatural ability to "feel" what others wanted. Every conversation was vulnerable. Every moment alive with sensation. It felt like he'd found the cheat codes to human connection. 
  But there was a price he couldn't see yet. 
  This raw, untold memoir reveals the real story not covered in Netflix's Orgasm Inc. 
  The Netflix documentary told you it was a cult. 
  The Bloomberg investigation exposed the crimes. 
  The FBI built the case. 
  But no one has shown you how it actually worked from the inside - until now. 
  This is the primary source account. Two years inside at the peak. 
  The complete psychological architecture of how intelligent people get seduced, transformed, and nearly destroyed. 
  Not a victim interview looking back. 
  The story shows how intelligent people get trapped in high-control groups. How the same methods used to help people can be weaponized to control them. How trauma and transformation can be impossible to separate. 
  This is the nuanced, uncomfortable truth that most coverage misses.

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  Our Old Home

  Nathaniel Hawthorne

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  Step into the captivating world of Nathaniel Hawthorne's "Our Old Home." This collection of essays takes listeners on a journey through England, as Hawthorne shares his observations, reflections, and encounters with the country's history, culture, and people. With his keen eye for detail and eloquent prose, Hawthorne paints vivid portraits of picturesque landscapes, ancient landmarks, and the charm of English villages. Through his insightful musings, he explores themes of identity, heritage, and the interplay between the past and the present. Delve into this literary travelogue and discover the timeless allure of England through the eyes of one of America's greatest writers.

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  Survive the Unthinkable:...

  Soren Ashwood

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  Survive the Unthinkable: Essential Tricks to Conquer Crisis Situations 
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to advance in your personal and professional life while mastering the skills needed to boldly face life's unexpected challenges? 
  Are you in search of a thorough guide that encompasses everything essential for overcoming crisis situations? 
  Your quest ends here! 
  This audiobook is your ultimate resource for enhancing your knowledge, honing your skills, and participating in practical exercises. With this, you'll be well-equipped for success. 
  Updated to reflect the latest strategies for 2024 and beyond. 
  Key features of this enriched guide: 
  - Invaluable insights on overcoming unexpected challenges  
  - Comprehensive explanations of techniques to empower yourself  
  - Effective strategies for preparation and response in crisis situations  
  Our guide stands out through its thorough coverage, critical for achieving triumph in times of crisis. Concepts are not just touched upon; they are explored with clarity and precision. 
  Crafted with a clear structure and accessible language, our guide ensures a seamless flow between topics. Bid farewell to dense jargon and embrace content that is clear, concise, and technically accurate. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to overcoming life's unexpected challenges with confidence! 
  Start your journey today and gain the tools you need to thrive in unforeseen circumstances!

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  Marriage of Minds: Collaborative...

  May McGoldrick, Jan Coffey,...

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  "A TREMENDOUS AMOUNT OF INFORMATION THAT IS USEFUL TO ANY ASPIRING WRITER, A SORT OF QUIZ OF REQUIRED TALENTS AND A REALISTIC, HARD LOOK AT THE DIFFICULTIES INVOLVED IN GETTING PUBLISHED AND ACHIEVING SUCCESS."
   
  Part how-to book, part relationship book, Marriage of Minds offers strategies and techniques for creating successful collaborations and successful fiction. Drawing on their own personal and professional relationship, and on the relationships of other well-known collaborative teams, the McGoldricks walk you through the essentials of successful collaboration:
   
  – finding the "write" partner
  – developing skills in communication and the art of compromise
  – establishing guidelines
  – providing constructive feedback
  – working through "for better or worse"
   
  ALL YOU AND YOUR PARTNER NEED ARE THE IDEAS AND THE TALENT. MARRIAGE OF MINDS WILL SUPPLY YOU WITH THE REST.
   

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