Otros libros que te pueden interesar

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  Codependency Cure - How to...

  AMANDA HOPE

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  This book holds the key to understanding codependency and to unlocking its stultifying hold on your life. 
  Do you want to have the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? Is someone else's problem your problem? 
  If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent, and you may find yourself in this book Codependency Cure. 
  With instructive life stories, personal reflections, exercises, and self-tests, Codependency Cure is a simple, straightforward, readable map of the perplexing world of codependency - charting the path to freedom and a lifetime of healing, hope, and happiness. 
  Reclaim your sense of self - reclaim your life! 
  In this audiobook, you will learn:How to practice saying no and enforcing boundariesHow to reframe your thoughts to empower yourself and prevent future codependent behaviorHow to reclaim your self-esteem and self-confidenceHow to identify which type of codependent you areStories of codependencyThe codependent characteristicsThe basics of self-careThe detachmentHow don’t be blown about by anythingHow to set yourself freeHow to remove the victimizationThe independenceHow start living your own lifeHow to have a love affair with yourself 
  ...and much more! 
  You deserve to have healthy relationships. It’s never too late to make a change. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself.

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  Old Norse Spell Book The: The...

  Alda Dagny

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  How much do you know about the enthralling and unique Viking culture? 
  Perhaps you have watched one of the many remarkable fiction or non-fiction films that depict Vikings (Last Kingdom, anyone?), and it has piqued your interest, making you want to learn more. 
  Or maybe you're just a big history buff who is keen to learn more about how the Vikings lived, innovated, and helped shape society as we know it today. 
  If this sounds like you, you're in the right place! 
  Introducing The Old Norse Spell Book: The Saga of Viking Warriors, a perfect read for anyone looking to learn all about Viking longships, explorations, and the legacy of the shield maidens. 
  Norse culture was exceptionally unique in many ways, allowing the Vikings to capitalize on their advanced exploration tools, superior fighting techniques, and aggressive nature and, eventually, sweep through parts of Europe, most notably England, Scotland, and Wales. 
  Learn all about their expeditions, famous fighting techniques, unique gender roles, and much much more in this all-encompassing book on Viking culture. 
  Inside The Old Norse Spell Book: The Saga of Viking Warriors, you will:  
  ●     Dive deep into the world of Viking longships and life on sea. 
  ●     Gain insights into Viking explorations, raids, and settlements. 
  ●     Understand the role of female Vikings as shield maidens. 
  ●     Discover everything you need to know about Norse mythology and Viking lore, folk tales, and heroic legends. 
  If you're a true fan of Norse history and the era of the Vikings, you don't want to miss out on this book! 
  Grab a copy of The Old Norse Spell Book: The Saga of Viking Warriors today!

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  Nobody - Casualties of America’s...

  Marc Lamont Hill, Todd Brewster

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  Protests in Ferguson, Missouri, and across the United States following the death of Michael Brown revealed something far deeper than a passionate display of age-old racial frustrations; they unveiled a public chasm that has been growing for years, as America has consistently and intentionally denied significant segments of its population access to full freedom and prosperity. 
  In Nobody, scholar and journalist Marc Lamont Hill presents a powerful and thought-provoking analysis of race and class by examining a growing crisis in America: the existence of a group of citizens who are made vulnerable, exploitable, and disposable through the machinery of unregulated capitalism, public policy, and social practice. These are the people considered “Nobody” in contemporary America. Through on-the-ground reporting and careful research, Hill shows how this Nobody class has emerged over time and how forces in America have worked to preserve and exploit it in ways that are both humiliating and harmful. 
  To make his case, Hill carefully reconsiders the details of tragic events like the deaths of Michael Brown, Sandra Bland, and Freddie Gray, and the water crisis in Flint, Michigan. He delves deeply into a host of alarming trends including mass incarceration, overly aggressive policing, broken court systems, shrinking job markets, and the privatization of public resources, showing time and time again the ways the current system is designed to worsen the plight of the vulnerable. 
  Timely and eloquent, Nobody is a keen observation of the challenges and contradictions of American democracy, a must-read for anyone wanting to better understand the race and class issues that continue to leave their mark on our country today.

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  Compassionate Body Scan

  PhD Kristin Neff

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  Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body. 
  Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. 
  This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.

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  Emancipation Proclamation

  Abraham Lincoln

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  After having written and released an initial draft of this proclamation in September of 1862, minor changes were made and Lincoln signed it on January 1st, 1863. It declared free the slaves in 10 states not then under Union control, with exemptions specified for areas already under Union control in two states. Lincoln spent the next 100 days preparing the army and the nation for emancipation, while Democrats rallied their voters in the 1862 off-year elections by warning of the threat freed slaves posed to northern whites.Once the abolition of slavery in the rebel states became a military objective, as Union armies advanced south, more slaves were liberated until all three million of them in Confederate territory were freed. Lincoln's comment on the signing of the Proclamation was: "I never, in my life, felt more certain that I was doing right, than I do in signing this paper." - Summary by Wikipedia and John Greenman

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  Meditations

  Marcus Aurelius

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  The Meditations of Marcus Aurelius present a profound and thought-provoking set of spiritual contemplations and practices that the emperor crafted while grappling with his self-discovery and quest for understanding the universe. Although initially intended for personal solace and motivation, Marcus Aurelius inadvertently produced one of the most esteemed philosophical works of all time: a timeless anthology consulted and revered by leaders, intellectuals, and individuals across generations.

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