Otros libros que te pueden interesar

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  Break Up On Purpose - A Catalyst...

  John Kim

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  From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking through 
  Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. 
  John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them:The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce) 
  Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Eat Your Age - Feel Younger Be...

  Ian K. Smith

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  From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. 
  Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. 
  In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example:30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s—probiotic, plant-based milk, avocado, spinach, chickpeas50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) 
  With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Sardinia’s Fountain of Youth - A...

  Francis Domenico

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  Have you ever wondered why some regions of the world boast a remarkably high number of centenarians? What if you could apply their life-extending secrets to your own life? Sardinia’s Fountain of Youth: A Journey into the Blue Zones takes you on an enthralling expedition to Sardinia, Italy—a global epicenter for longevity—to reveal the mysteries that contribute to its residents' remarkably long lives. Delve deep into the geography, history, and culture of this enchanting Mediterranean island. Learn how Sardinia's unique setting and lifestyle have made it one of the world's Blue Zones, areas where people live significantly longer and healthier lives.  
   
  What do Sardinians eat to live such long, healthy lives? This book offers a comprehensive overview of the Mediterranean influences, local ingredients, and age-old recipes that form the backbone of the Sardinian diet. More importantly, it discusses the role of this diet in longevity, giving you the tools to adapt these eating habits into your own lifestyle. Sardinians have a unique approach to family, community, and emotional well-being. Discover the importance of social ties, community involvement, and mental health practices that contribute to the extraordinary lifespans in this region. Learn how you can implement these practices to enhance your own social and emotional health. 
   
  From daily routines and physical activity to spiritual beliefs and healthcare practices, the Sardinian lifestyle is a holistic one. This book not only explores each of these elements in detail but also provides practical tips on how you can incorporate them into your own life, regardless of where you live. By the end of this captivating journey, you'll have gained a comprehensive understanding of the factors that contribute to exceptional longevity in Sardinia and you'll be equipped to create your own 'Blue Zone' right in your own home.

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  BOLD Banking Secrets: Unveil...

  Braxian Creed

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  BOLD Banking Secrets: Unveil America's Money Empire  
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to elevate your career and cement your financial wisdom by understanding the intricacies of America's money landscape? 
  Searching for a thorough resource that encompasses all the essentials for navigating the financial world? 
  Your quest ends here! 
  This guide will be your ultimate resource for enhancing your insights, applying financial knowledge, and engaging in practical exercises to ensure your success. 
  Updated for the latest developments in banking and finance. 
  Key features of this comprehensive guide: 
  - In-depth insights into America's financial systems 
  - Detailed explanations of key economic concepts and structures 
  - Effective strategies for understanding and applying financial knowledge 
  Our guide stands out by offering exhaustive coverage, which is vital for your financial journey. Concepts are not just skimmed over; they are discussed with clarity and precision. 
  Please note that this guide is an independent resource and is not affiliated with any official financial institutions. 
  Crafted with a clear framework and straightforward language, our guide guarantees smooth transitions between topics. Say farewell to convoluted jargon and embrace informative, precise, and technically sound content. 
  So, why wait? Click the BUY NOW button to acquire your guide and embark on your journey towards mastering America's financial empire! 
  BOLD Banking Secrets: Unveil America's Money Empire is your pathway to financial mastery!

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  Prayers and Protection Magick to...

  Glinda Porter

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  Feeling attacked, cursed, or constantly having bad luck? 
  Feel like you work so hard to get such little or unrewarding results? 
  Being under curses, spells, demonic attacks and oppression as a result of an unholy agreement, covenant, soul-tie or relationship all have the power to impose invisible barriers in someone’s life. 
  You can enter these unknowingly or knowingly... 
  And they can affect your health, business, and relationships in extremely negative ways. For these reasons, it’s highly recommended to learn protection and reversal magick. 
  Whether you are dealing with a vicious person or relative, a subtle aggressor, any enemies or even having the desire to stay protected -- then “Prayers and Protection Magick to Destroy Witchcraft” will bring you authentic safety. 
  This book reveals the most practical secrets of magick, and how to keep yourself protected. Inside you will discover how to:Use protection and reversal magick with prayers and spells in a modern, spiritual, and very simplistic way that are not too long or require too many steps, objects, equipment etc;Use powerful prayers and spells to renounce all unholy ties, agreements, relationships and covenantsSpot AND stop evil curses, spells, and bad luck against you or a loved one;Know if you’re under a witchcraft attack;Cleanse yourself from unwanted energies and destroy unholy agreements;Release Favors AND maintain the positive change and victory;Know how, when and why you would want to use prayers and deliverance to keep yourself more protected and aware;Know when your protection magick is working 
  And so much more...…..If you’re ready to banish bad energy, ward off unpleasant people and defend your belongings, spirit, and space then scroll up and click “ADD TO CART” now.

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  Achieve Your Financial Goals...

  Grateful Minds

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  Achieve your financial goals!Get the right mindset to create limitless financial success!With sleep hypnosis and subliminal affirmations, you can rewire your subconscious mind to boost your motivation and confidence to make money. While sleeping you can attract positive things into your life and rewire your brain for an unlimited wealth mindset. This audiobook will help you improve the quality of your life by:Attract abundance in your lifeAttract wealth, money, and successIncrease your motivationManifest your goalsRewire your brain for wealthGet a better and restful sleep Boost your energy and confidence levelsAnd much more!!!Sleep hypnosis and subliminal affirmations will help you find the balance your mind, body, and soul needs to be more successful and achieve all your goals.

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