¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Vitamin Deficiency - cover

Vitamin Deficiency

William Martin

Traductor A Ai

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Vitamin Deficiency" addresses the silent epidemic of nutrient deficits in aging adults, exploring the connection between diminished nutrient absorption and compromised health. This book highlights how the aging process reduces the efficiency of the digestive system, making older adults more susceptible to deficiencies in essential vitamins like Vitamin D and B12. Did you know that these deficiencies can impact not only physical health but also cognitive function and immune system strength? The book uniquely combines biology, health and fitness, and life sciences to provide a holistic understanding of age-related nutrition. It progresses from explaining the fundamentals of vitamin absorption to identifying common deficiencies and detailing dietary and supplementation strategies. With a factual tone, the book offers practical, actionable information, emphasizing personalized nutrition plans tailored to individual needs. The book provides evidence-based dietary adjustments and supplementation strategies to mitigate these deficiencies and support optimal health throughout the aging process. The book references reports from the National Institutes of Health (NIH) and the World Health Organization (WHO). Readers will discover how simple dietary changes and targeted supplementation can optimize their health and extend their active years.
Disponible desde: 12/03/2025.
Longitud de impresión: 95 páginas.

Otros libros que te pueden interesar

  • Ultimate Cilium and eBPF for Cloud Native Development - Master eBPF and Cilium for Unmatched Cloud Security Performance and Observability in Modern Cloud Environments - cover

    Ultimate Cilium and eBPF for...

    Gaurav Shekhar

    • 0
    • 0
    • 0
    Unlock the Power of Cilium and eBPF to Revolutionize Cloud-Native Security and Networking
    Book Description
    Ciliume and BPF are revolutionizing cloud-native development by providing unparalleled observability, security, and performance enhancements. Ultimate Cilium and eBPF for Cloud Native Development bridges the knowledge gap, empowering developers, DevOps engineers, and IT professionals to leverage these technologies for building robust, scalable cloud-native applications.
    This book explores eBPF and Cilium in depth, starting with core concepts and fundamental principles to establish a solid foundation. Subsequent chapters cover practical applications, including tutorials on implementing Cilium in Kubernetes, optimizing network performance, and enhancing security with eBPF. Key takeaways include mastering eBPF programming, deploying Cilium for networking, monitoring applications, and leveraging eBPF for advanced security. Real-world case studies and hands-on examples provide practical insights and reinforce learning.
    By the end of this book, you will be equipped to implement and manage eBPF and Cilium in cloud-native projects. You will gain the skills to optimize performance, ensure robust security, and achieve superior observability, positioning yourself at the forefront of cloud-native development.
    Table of Contents
    1. Introduction to Cloud Native Networking
    2. Fundamentals of eBPF
    3. Getting Started with Cilium
    4. Advanced Cilium Features
    5. eBPF Programming for Cloud-Native Environments
    6. Cilium Internals
    7. Security with Cilium and eBPF
    8. Observability and Monitoring
    9. Load Balancing and Service Discovery
    10. Performance Optimization
    11. Troubleshooting and Debugging
    12. Extended Use Cases
    13. Future of Cloud Native Networking with eBPF      
    
    Index
    Ver libro
  • How I Rob Banks - And Other Such Places - cover

    How I Rob Banks - And Other Such...

    FC

    • 0
    • 0
    • 0
    In How I Rob Banks: And Other Such Places, renowned ethical hacker FC delivers a gripping and often hilarious discussion of his work: testing the limits of physical bank security by trying to "steal" money, data, and anything else he can get his hands on. In the book, you'll explore the secretive world of physical assessments and follow FC as he breaks into banks and secure government locations to identify security flaws and loopholes. 
     
      
     
    The author explains how banks and other secure facilities operate, both digitally and physically, and shows you the tools and techniques he uses to gain access to some of the world's most locked-down buildings. You'll also find: 
     
     
     
    ● strategies you can implement immediately to better secure your own company, home, and data against malicious actors 
     
     
     
    ● an inside and candid look at a rarely examined industry through the eyes of one of its most respected penetration testers 
     
     
     
    A can't-miss account of real-life security exploits perfect for infosec pros, including red and blue teamers, pentesters, CIOs, CISSPs, and social engineers, How I Rob Banks also belongs in the hands of anyone who loves a great Ocean's 11-style story pulled straight from the real world.
    Ver libro
  • Ocd workbook for adults - workbook for managing ocd using cognitive behavioral therapy exposure therapy mindfulness and act - cover

    Ocd workbook for adults -...

    MIKE ABRAHAM

    • 0
    • 0
    • 0
    More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
    Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
    Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
    You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
    This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
    Workbook Exercises included 
    This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
    About Author 
    Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.
    Ver libro
  • Digestion and Kidneys - Gastro and Renal Health (3 in 1) - cover

    Digestion and Kidneys - Gastro...

    Ava Westwood

    • 0
    • 0
    • 0
    This collection delivers essential knowledge about digestive and renal health for patients, caregivers, and healthcare professionals. Through evidence-based information and expert perspectives, this guide illuminates the intricate processes that nourish your body and filter your blood. 
    GASTROENTEROLOGY 
     The complex journey of food through your digestive system and the conditions that can disrupt this vital process. Explore the mechanics of digestion from mouth to elimination, common gastrointestinal disorders and their warning signs, diagnostic approaches, and treatment options ranging from dietary modifications to advanced procedures. Learn to distinguish between temporary discomfort and symptoms requiring medical attention. 
    NEPHROLOGY 
     The remarkable functioning of the kidneys and their critical role in maintaining whole-body health. Discover how these organs filter blood, regulate fluid balance, and contribute to blood pressure control, along with approaches to preventing and managing kidney disease. Understand the interconnections between renal health and other body systems, early warning signs of dysfunction, and strategies for preserving kidney function. 
    MEDICAL NUTRITION 
     The science-based approaches to nourishing the body, particularly when digestive or renal systems are compromised. Uncover the specialized nutritional considerations for various gastrointestinal and kidney conditions, how dietary choices impact organ function, and practical strategies for optimizing nutrition despite health challenges. Learn how targeted nutritional interventions can support healing and management of chronic conditions. 
    Knowledge transforms health outcomes. 
    This essential guide provides clear, accessible information on the sophisticated systems responsible for processing nutrients and eliminating waste.
    Ver libro
  • The Superluminal Universe - Redefining Consciousness Time and Space - cover

    The Superluminal Universe -...

    Brigitte Dutheil, Régis Dutheil

    • 0
    • 0
    • 0
    The Superluminal Universe reveals, for the first time in English, the incredible insights of French quantum physicist Professor Régis Dutheil. Thanks to the development of particle accelerators, physicists are now able to propel particles (tachyons) at a speed close to that of light (300,000 km per second). At these extreme speeds, the laws that govern our universe no longer apply. Professor Dutheil's work has shown that the theory of relativity is not incompatible with that of tachyons, provided that we allow for the possibility of a double reality: that alongside our sub-luminous universe, which follows the law of time, is a superluminal universe. This second reality is another universe, complementary to and symmetrical with ours, governed by superluminal space-time in which light moves 300,000 km/s to infinity. 
     
     
     
    In the superluminal universe, everything is instantaneous. It is possible to conceive of a superluminal being capable of moving from one end of space to the other. This parallel universe consists only of information and consciousness: all information (past, present, future) and the consciousness of all humanity. Professor Dutheil's thesis joins the intuitions of ancient philosophers with current quantum physics to blow our current notions of time, of past and present, of the nature of consciousness, of birth and death right out of the water.
    Ver libro
  • AI Fundamentals - A Beginner's Guide to Artificial Intelligence with Python - cover

    AI Fundamentals - A Beginner's...

    Saimon Carrie

    • 0
    • 0
    • 0
    Embark on an enlightening journey into the realm of artificial intelligence with "AI Fundamentals: A Beginner's Guide to Artificial Intelligence with Python." Whether you're a curious newcomer or an aspiring developer, this comprehensive book is designed to demystify the intricate world of AI and provide a hands-on introduction to the power of Python in crafting intelligent systems. 
    "AI Fundamentals" is your gateway to understanding, applying, and embracing the transformative power of artificial intelligence. Let the coding adventure begin! 
     
    Ver libro