Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Science of Fasting - cover
LER

Science of Fasting

William Martin

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Science of Fasting" explores the profound biological impacts of fasting, moving beyond fad diets to examine its scientific basis in health and wellness. The book illuminates how fasting triggers metabolic adaptation, shifting the body's energy source from glucose to fat, a process valuable for weight management and improved insulin sensitivity. Furthermore, it delves into cellular autophagy, a crucial self-cleaning mechanism upregulated during fasting, contributing to cellular repair and longevity. 

 
This exploration begins by tracing fasting from ancient practices to modern scientific inquiry, providing readers with a foundational understanding of key concepts like cellular respiration before diving into specific areas. The book investigates fasting's role in promoting metabolic flexibility, enhancing cellular repair, and modulating the gut microbiome.

 
By synthesizing findings from peer-reviewed research and clinical trials, it offers practical insights into incorporating fasting for health benefits. The book takes a balanced approach, acknowledging complexities and emphasizing individualized strategies. It progresses systematically, building from biochemical basics to the modulation of systemic health markers like inflammation, blood pressure, and cholesterol levels.

 
Ultimately, "Science of Fasting" aims to equip readers with the knowledge to make informed decisions about fasting, promoting health and resilience through controlled and evidence-based practices.
Disponível desde: 02/05/2025.
Comprimento de impressão: 76 páginas.

Outros livros que poderiam interessá-lo

  • Oxycontin - The Pain Killer that Kills People - cover

    Oxycontin - The Pain Killer that...

    Mike Blake

    • 0
    • 0
    • 0
    Oxycontin: The Pain Killer, that Kills People. 
    Whats this Poem about ? Overdoses, withdrawals, futures blighted, the highs & the lows. 
    Killers without guns, just bullets of prose. 
    ***** Please leave your Review/feedback, many thanks. 
    ***** To see more Poems by the same Author please click the Link HERE: 
    https://www.amazon.com/-/e/B00SG40RM8 
    To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks. https://www.facebook.com/mike.cco1 
    I will then contact the Author your behalf. or on  
    Twitter: miko_1_dollar ~ Tumblr : ccobes ~ 
    Instagram: Wild_Poetrys  //  wild.poetry.webs 
    FB:  https://www.facebook.com/New.Poets.Corner/
    Ver livro
  • Tending Tomorrow - Courageous Change for People and Planet - cover

    Tending Tomorrow - Courageous...

    Leah Reesor-Keller

    • 0
    • 0
    • 0
    The future is uncertain. But flourishing doesn’t have to be. We know without a doubt that humans have power to change the earth in lasting ways. Climate change is not a niche issue: it is the unfolding story of our embodied lives. As we join in with the groaning of creation, we wonder how we and coming generations will make our home in a potentially inhospitable future. In the face of environmental and social upheaval, Tending Tomorrow lays out a path for Christians seeking courage and inspiration for the uncertain journey ahead. Drawing on metaphors from the natural world, author Leah Reesor-Keller offers foundational, transformative practices for leaders and communities to foster healthier cultures during a time of ecological devastation. ​ When we dig into the roots of faith and culture, and envision new interactions and patterns, we plant seeds of change. Seeds that ignite courageous imagination. Seeds that repair injustice. Seeds that nurture a tomorrow where possibilities bloom and people and planet flourish.
    Ver livro
  • Rewire Your Brain 20 - Five Healthy Factors to a Better Life 2nd Edition - cover

    Rewire Your Brain 20 - Five...

    PhD John B. Arden

    • 0
    • 0
    • 0
    Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. 
     
     
     
    Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. 
     
     
     
    Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
    Ver livro
  • HBR's 10 Must Reads on Data Strategy - cover

    HBR's 10 Must Reads on Data...

    Harvard Business Review

    • 0
    • 0
    • 0
    Your data is your business. Is it supporting your strategy? 
     
     
     
    Algorithms, machine learning, generative AI. With the latest advancements in technology, data is taking center stage in organizations. But without a clear plan for how you're storing, integrating, and gaining value from that information, your company will be at risk—and fall behind. 
     
     
     
    If you read (or listen to) nothing else on setting a data strategy in your organization, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you improve your analytic and algorithmic capabilities, navigate digital transformation, and achieve competitive advantage in our hyperconnected world. 
     
     
     
    This book will inspire you to quantify the benefits of a digital transformation; discover opportunities for innovative, data-backed products and services; better understand and improve your customer experience; break down silos and share higher-quality information across your organization; identify areas susceptible to cyberattacks and data breaches; and ensure metrics aren't overshadowing strategic objectives.
    Ver livro
  • Agrostology - Grasses of the World: From Lawns to Prairie Ecosystems - cover

    Agrostology - Grasses of the...

    Mike Crawford

    • 0
    • 0
    • 0
    Agrostology, the scientific study of grasses, is a crucial field of botany that explores the diversity, structure, and ecological significance of grasses. Grasses belong to the Poaceae family, one of the largest and most economically important plant families in the world. These plants play a foundational role in ecosystems, agriculture, and human civilization. From the vast prairies and savannas to the rice and wheat fields that sustain billions of people, grasses shape the landscapes of both natural and human-altered environments. 
    The study of grasses has a long history, dating back to early agricultural societies that first domesticated cereal crops. The ancient civilizations of Mesopotamia, Egypt, and China relied on grasses such as wheat, barley, and rice to establish permanent settlements. Over time, the understanding of grass physiology, reproduction, and ecological functions deepened, leading to advancements in agronomy, ecology, and land management. By the 19th and 20th centuries, agrostology emerged as a specialized discipline within botany, focusing on grass classification, physiology, and ecosystem dynamics. 
    Grasses are uniquely adapted to a wide range of environmental conditions. They thrive in temperate, tropical, and even arid climates, displaying remarkable resilience through specialized growth mechanisms. Their ability to reproduce through both seeds and vegetative propagation allows them to colonize and dominate various habitats. Many grass species employ C4 photosynthesis, an efficient metabolic pathway that enables them to survive in hot, dry environments. This adaptability makes grasses a dominant plant group in many ecosystems, providing habitat and food for numerous animal species.
    Ver livro
  • Starry Messenger: Book Summary & Analysis - cover

    Starry Messenger: Book Summary &...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Starry Messenger, by Neil deGrasse Tyson.
     
    It is not the original book and is not affiliated with or endorsed by Neil deGrasse Tyson.
     
    Ideal those seeking a quick and insightful overview.
     
    Starry Messenger offers an accessible and thought-provoking exploration of the universe, blending science with personal reflections on the wonders of the cosmos. The book delves into topics ranging from the nature of space and time to the importance of science in shaping our understanding of the world. With engaging anecdotes and a deep passion for astrophysics, it encourages readers to appreciate the universe's vastness and the role science plays in uncovering its mysteries.
    Ver livro