Outros livros que poderiam interessá-lo

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  The Black Woman’s Guide to...

  PhD Cheryl Woods Giscombe

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  Do you feel like you're doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. 
   
   
   
  In The Black Woman's Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women's stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. 
   
   
   
  In this empowering guide, you'll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You'll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you'll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There's nothing wrong with being strong—but sometimes it's essential to "take off your superwoman cape," recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

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  The Time to Act Is Now

  Carola Rakete, Anne Weiss

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  »We are at a turning point in human history. To stop climate breakdown and extinction,environmental movements need to be actively anti-racist and join struggles for social justice.«Carola RacketeIn 2019, Carola Rackete became publicly known for docking the sea rescue vessel »Sea-Watch 3« in Italy and thereby challenging a nationaldecree that contradicted internationalobligations to engage in sea rescue. Due to this act of civil disobedience and her public confrontation of the Italian far right and the structural racism of the EU's Fortress Europe policy, Carola became a powerful symbol for people seeking to take practical action for a world based on justice and equality. Carola has worked in the polar regions since 2011 and holds a degree in natural resources management. Consequently, her book shows how the ecological crises we are facing today are rooted in social and political power structures. The book details moments of the rescue mission but also connects the dots to forced migration and the urgency of our environmental predicament. Overall, it is a call to engage and act to become part of initiatives and movements struggling for social and environmental justice.This version of the book includes a new afterword focused on centring justice and human rights in nature and biodiversity conservation-a topic often overlooked by climate activists in the Global North.The authors will donate the revenue from this book to the association borderline-europe-Menschenrechte ohne Grenzen e.V. in order to launch a new criminalization fund. The money from this fund will be used to support refugees who are criminalized in the EU for fleeingtoEurope.Acknowledgements: This audio book has been made possible by the voluntary contributions of many people, most notably Marysa Abbas who is the voiceover artist of this audioproject, Diane Hielscher who provided her studio "LifeX Lab-wir machen Medien für eine neue Welt" for the recordings and production, Céline Keller who contributed the cover art, Alfio Furnari from Borderline-Europe who managed administration and contracts, the management of liberaudio as well as Anne Weiss who got the projectrolling and connected everyone. My gratitude and thanks to all of you. Carola Rackete

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  We Become What We Normalize -...

  David Dark

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  From one of the most respected thinkers and public intellectuals of our day comes a book that is both a cultural critique of the state of our country and a robust summons to resist complicity. As we move through the world, we constantly weigh our conscience against what David Dark calls "deferential fear"—going along just to get along, especially in relation to our cultural, political, and religious conversations. Dark reveals our compromised reality: the host of hidden structures and tacit social arrangements that draw us away from ourselves and threaten to turn us slowly into what we decry in others. 
   
   
   
  We Become What We Normalize counsels a creative, slow, and artful response to the economy of reaction, hurry, shaming, and fearmongering. Dark offers a deep analysis of the ways our conceptions of ourselves and our use of technology often lead us away from what we believe, reinforcing the false narrative that we must humiliate others in order to survive. "I suspect we become what we sit still for, what we play along with, and what we abide in our attempts to access more perceived power and more alleged influence," Dark writes. We Become What We Normalize calls for a new kind of struggle, ethic, witness, and spirit that helps us step away from the infinite loop of normalizing harm into effecting true change for ourselves and the worlds we inhabit.

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  40 Game Changers in World...

  Patrick Marcus

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  Unlock the Giants of History: Unveil Their Extraordinary Stories 
  Are you yearning to delve into the monumental lives of history's titans without drowning in information overload? Look no further. 
  Meet the Masters of History in Series 1 (with Series 2 awaiting):Thomas Edison (Nikola Tesla)Sigmund Freud (Carl Jung)Julius Caesar (Marcus Aurelius)Jesus Christ (Prophet Muhammad)Sir John Franklin (Roald Amundsen)Sun Tzu (Miyamoto Musashi)Genghis Khan (Napoleon)Leif Erikson (Ragnar Lothbrok)Mahatma Gandhi (Nelson Mandela)Joan of Arc (Anne Frank)Charles Ponzi (Frank Abagnale)Fyodor Dostoevsky (Victor E. Frankl)Isaac Newton (Charles Darwin)Albert Einstein (Georges Lemaître)Leonardo Da Vinci (Michelangelo)Cleopatra (Marie Curie)Socrates (Plato)Mozart (Beethoven)Emmeline Pankhurst (Rosa Parks)Gautama Buddha (Lucifer) 
  Click the “Buy Now” button and add this Unique Book Series to your collection

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  Living Disability - Building...

  Emily Macrae

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  How can we build more accessible cities? Living Disability brings together vibrant perspectives on disability justice and urban systems.
  		 
  A musician and snow removal expert, a queer curator, a public pool aficionado, and a journalist turned city councillor — these are just some of the disabled writers exploring disability justice, analyzing urban systems, and proposing more equitable approaches to city building in this anthology. Essays and interviews push the conversation about accessibility beyond policy papers and compliance checklists to show how disabled people are already creating more inclusive spaces in cities of all sizes.
  		 
  Living Disability is universal in scope but intimate and local in focus, grounded in personal struggles and celebrations. Decisions about public transit, affordable housing, and park design all disproportionately impact disabled communities; by sharing stories and strategies, contributors consider the ways disabled thinkers and doers are embracing overlooked aspects of urban design and tackling the toughest problems facing cities. Each chapter provides context to welcome both disabled and non-disabled readers into conversations about the future of inclusion so that all readers can develop their own understanding of what accessible cities look and feel like. This book appeals to city builders of all stripes committed to learning from and working with underrepresented communities. It equips architects, designers, community leaders, innovators, and citizens with the key concepts they need to collaborate with rather than care for disabled neighbors.
  		 
  “Living Disability is at once hopeful and infuriating, solemn and joyous. The stories shared within these pages point to both the past and future simultaneously — illuminating the struggles and joys and history of disabled life, while putting access barriers on blast in a way that is more necessary than ever. The deep, rich work of this collection lies in its embrace of complexity, community, grief, and also its belief in the capacity of our world (read: us) to change. May these stories touch your heart, kindle the flame of your anger, and move you forward into fighting for the better world we all deserve.” — Amanda Leduc, author of Disfigured: On Fairy Tales, Disability, and Making Space

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  Politics and the English Language

  George Orwell

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  This audiobook is narrated by an AI Voice.   
  MOST people who bother with the matter at all would admit that the English language is in a bad way, but it is generally assumed that we cannot by conscious action do anything about it. Our civilization is decadent, and our language—so the argument runs—must inevitably share in the general collapse. It follows that any struggle against the abuse of language is a sentimental archaism, like preferring candles to electric light or hansom cabs to aeroplanes. Underneath this lies the half-conscious belief that language is a natural growth and not an instrument which we shape for our own purposes. 
  Now, it is clear that the decline of a language must ultimately have political and economic causes: it is not due simply to the bad influence of this or that individual writer. But an effect can become a cause, reinforcing the original cause and producing the same effect in an intensified form, and so on indefinitely. A man may take to drink because he feels himself to be a failure, and then fail all the more completely because he drinks. It is rather the same thing that is happening to the English language. It becomes ugly and inaccurate because our thoughts are foolish, but the slovenliness of our language makes it easier for us to have foolish thoughts. The point is that the process is reversible. Modern English, especially written English, is full of bad habits which spread by imitation and which can be avoided if one is willing to take the necessary trouble. If one gets rid of these habits one can think more clearly, and to think clearly is a necessary first step towards political regeneration: so that the fight against bad English is not frivolous and is not the exclusive concern of professional writers. I will come back to this presently, and I hope that by that time the meaning of what I have said here will have become clearer. Meanwhile, here are five specimens of the English language as it is now habitually written.

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