¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Fiber And Digestion - cover

Fiber And Digestion

William Martin

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Fiber And Digestion explores the vital role of dietary fiber in digestive health and overall well-being, focusing on how different types of fiber affect the gut and contribute to feelings of fullness. It traces the evolution of understanding fiber from basic roughage to its sophisticated appreciation in modern nutrition science. A key insight is that modern diets often lack sufficient fiber, leading to various health issues. Understanding fiber, its sources, and mechanisms is crucial for optimal digestive health.

 
The book progresses through fiber classification, detailing soluble versus insoluble and fermentable versus non-fermentable types and their impact on gut microbiota, including the production of beneficial short-chain fatty acids.

 
It further discusses fiber's effects on gastric emptying and intestinal transit time, explaining its role in satiety and appetite regulation.

 
Drawing from clinical trials and nutrition science, the book translates complex findings into practical dietary recommendations, addressing challenges like bloating and gas.

 
Ultimately, it offers valuable insights for weight management, blood sugar control, and cardiovascular health, making it a comprehensive resource for anyone interested in improving their digestive health.
Disponible desde: 14/03/2025.
Longitud de impresión: 85 páginas.

Otros libros que te pueden interesar

  • Beyond Measure - The Hidden History of Measurement from Cubits to Quantum Constants - cover

    Beyond Measure - The Hidden...

    James Vincent

    • 0
    • 0
    • 0
    A vibrant account of how measurement has invisibly shaped our world, from ancient civilizations to the modern day. 
     
     
     
    From the cubit to the kilogram, the humble inch to the speed of light, measurement is a powerful tool that humans invented to make sense of the world. In this revelatory work of science and social history, James Vincent dives into its hidden world, taking listeners from ancient Egypt, where measuring the annual depth of the Nile was an essential task, to the intellectual origins of the metric system in the French Revolution, and from the surprisingly animated rivalry between metric and imperial, to our current age of the "quantified self." At every turn, Vincent is keenly attuned to the political consequences of measurement, exploring how it has also been used as a tool for oppression and control. 
     
     
     
    Beyond Measure reveals how measurement is not only deeply entwined with our experience of the world, but also how its history encompasses and shapes the human quest for knowledge.
    Ver libro
  • Epic Quest: A Woman and Her Horse Defy All Odds - "Embark on an inspiring journey with Epic Quest! Unlock powerful audio lessons that elevate your adventure today!" - cover

    Epic Quest: A Woman and Her...

    Bastien Crowther

    • 0
    • 0
    • 0
    Epic Quest: A Woman and Her Horse Defy All Odds 
    ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
    Are you seeking to advance your life and deepen your understanding through the profound connection with horses? 
    Looking for a comprehensive guide that encompasses all essential elements for discovering resilience through an extraordinary relationship with horses? 
    Your search ends here! 
    This guide stands as your ultimate companion for enhancing your knowledge, refining your skills, and engaging in meaningful experiences. With this, you're ready to embark on a transformative journey. 
    Updated for a fresh perspective on resilience and connection. 
    Key features of this enriched guide: 
    - In-depth insights into building resilience through a unique bond with horses. 
    - Clear explanations outlining the journey of transformation via your relationship with these majestic animals. 
    - Effective strategies for personal growth and overcoming challenges. 
    Our guide sets itself apart through extensive coverage, crucial for your journey. Concepts are explored in depth, ensuring you grasp their significance. 
    Crafted with a logical structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, concise, and technically accurate content. 
    So, why wait? Click the BUY NOW button to secure your guide and start your journey toward discovering resilience through an extraordinary relationship with horses! 
    Begin your adventure today with 'Epic Quest: A Woman and Her Horse Defy All Odds'!
    Ver libro
  • Secret Lives of Wild Canada Geese - A True Love Story in Their Hidden Paradise - cover

    Secret Lives of Wild Canada...

    Barbara Klide

    • 0
    • 0
    • 0
    A true-life love story of a mated pair of Canada geese and their goslings. Non-Fiction Gold Award from The Non Fiction Authors Association (NFAA). This heart-warming saga showcases a committed and protective mated pair of Canada geese who decided to nest in a corporate courtyard in California. Author Barbara Klide and her business colleagues shared the honor of watching Hawkeye, Mother Goose, and their baby goslings for five months in consecutive years. With no body of water, the fully enclosed soccer field-sized courtyard offered the Canada geese a unique and sometimes challenging paradise. It allowed staff full observation, interaction, entertainment, and occasional worry while the geese warded off predators and ultimately thrived, nested, and hatched their goslings. 
    Coupled with stunning photography, these dynamic events deliver insights, and promote appreciation and awareness of the natural world we share with Canada geese. For adults, teens, and families, this journey of smart and elegant creatures is also packed with researched, educational facts, and in-depth resources about Canada geese for further study and enjoyment from the National Geographic, National Audubon Society, and California Rice Commission.
    Ver libro
  • Mushroom Farming for Beginners - A Complete Beginner’s Guide to Cultivate and Grow Mushroom Tips and Steps Involved In Mushroom Farming For Health and Profit - cover

    Mushroom Farming for Beginners -...

    Isabella Males

    • 0
    • 0
    • 0
    Can you grow mushrooms at home? Does it require expensive equipment and special know how? 
    How do you get started? What equipment do you need? Is it difficult? What if you don't have a green thumb? 
    It’s a lot easier to grow mushrooms today than it ever has been. For decades, most of the mushrooms we ate came from giant farms using lab-based cultivation practices that required expensive equipment and demanding degrees of precision.  
    If you are a mushrooms lover, this book is for you. Get this book and learn how to grow mushrooms at your home. I have shared the basics and the advanced methods to grow mushrooms at home. 
    Mushroom cultivation through modern method of farming can serve as a potential source of livelihood especially for unemployed youth and womenfolk besides promoting nutritious food consumption among people. 
    It will give you all the tools and information you need to become a confident grower, in the not-too-distant future. 
    This book will guide you on all you just need to know about the growing and harvesting of the mushroom plant, as well as the benefits of its cultivation. 
    Scroll to the top and click the buy button to get your audiobook today!
    Ver libro
  • Lose Weight & Detox Sleep Meditation - cover

    Lose Weight & Detox Sleep...

    Meditation Masters

    • 0
    • 0
    • 0
    This soothing guided meditation is designed to help you release weight and detoxify your body as you drift into deep, restful sleep. Through calming visualization and positive affirmations, you’ll let go of physical and emotional weight, allowing your body to heal and restore its natural balance. As you relax, the healing energy of self-love and gratitude will support your journey toward health and well-being. Perfect for nightly practice, this meditation nurtures your body’s natural ability to detox and rejuvenate, helping you awaken feeling lighter, refreshed, and more vibrant.
    Ver libro
  • Cybernetics for Beginners - Understanding the Science of Systems and Control - cover

    Cybernetics for Beginners -...

    May Sherry

    • 0
    • 0
    • 0
    Cybernetics for Beginners: Understanding the Science of Systems and Control is your gateway into the fascinating world of cybernetics, the interdisciplinary study that connects systems, control, communication, and feedback across both natural and technological domains. Whether you're curious about how living organisms maintain stability, how machines learn and adapt, or how societies function as complex systems, this book provides a comprehensive and accessible introduction to these concepts. 
    Starting with the foundational ideas of cybernetics, the book traces the historical development of the field, from the pioneering work of Norbert Wiener to its modern applications in robotics, artificial intelligence, and social systems. You'll explore key concepts like feedback loops, self-organization, and complex adaptive systems, gaining insight into how they apply to everything from biology and engineering to management and economics. 
    Designed for beginners, Cybernetics for Beginners offers clear explanations, practical examples, and real-world applications, making complex ideas easy to understand and relevant to our increasingly interconnected world. Whether you're a student, a professional, or simply a curious reader, this book will equip you with the knowledge to see the world through the lens of cybernetics—revealing the underlying systems that shape our lives, our technology, and our future. 
     
    Ver libro