Outros livros que poderiam interessá-lo

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  The Prosperous Heart - Creating...

  Julia Cameron

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  Create a sense of security and abundance in your life today by applying Julia Cameron’s bestselling Artist’s Way techniques to the topic of prosperity.In this dynamic creative-renewal program, New York Times bestselling author Julia Cameron presents a twelve-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's groundbreaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible.Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

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  Mindfulness for Women with ADHD...

  Deepak Bhosle

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  Introduction to ADHD in Women 
  Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. 
  There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation.Treatment for ADHD in women 
  While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. 
  My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms.Guided meditation book for ADHD and women 
  There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

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  Executive Functions for Adults...

  Sandy R. Ross

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  Improve Your Executive Functions for Lasting Change 
  Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos? 
  Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management. 
  Here's what awaits you inside:An introduction to executive functions: what they are, how they impact your life, and how they relate to ADHD.Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.Strategies for gaining control over impulses, building self-discipline, and regulating emotions.Tips for tackling time management issues, building routines, and avoiding distractions.An optional bonus Executive Function Toolkit from our website: a printable resource to support your journey. 
  Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success. 
  After listening to this, you'll understand your executive functions better and gain lasting control over them, turning them into a lifelong asset for your success.It's time to transform chaos into a system that helps you succeed. Get Executive Functions for Adults With ADHD now.

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  Forgiveness after Trauma - A...

  Susannah Griffith

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  Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it. 
   
  In Forgiveness after Trauma, Griffith explores what the Bible says--and doesn't say--about the biblical call to forgive. She helps readers understand this command in ways that are healing and restorative, framing it within broader concerns around lament, anger, accountability, release and rebirth, and reconciliation. 
   
  The result is what Griffith calls "trauma-informed forgiveness," which takes seriously God's forgiveness of sinners while centering survivors of abuse and aiding their healing. This view also empowers those who have been harmed in other ways by abuses of power and justice in religious institutions. 
   
  Readers will resonate with Griffith's astute biblical analysis and personal reflection, which point to God's love--a love that never includes abuse and strives for justice for the vulnerable.

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  How to Talk to Anyone - A...

  Christina Holmbaeck, Rikke...

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  "How to Talk to Anyone" is your ultimate guide to mastering the art of communication in every area of life. Whether you're looking to build confidence in social settings, strengthen your professional relationships, or deepen your personal connections, this audiobook provides practical, easy-to-follow strategies to help you engage, persuade, and connect with others. 
  Based on years of research and experience, this book walks you through essential conversation techniques, conflict management tools, and the power of the 5 Love Languages to enhance communication in both personal and professional relationships. Learn how to handle difficult conversations with grace, build rapport through active listening, and navigate diverse social situations with ease. 
  As a unique feature, this audiobook also comes with 50 reflection cards available as a printable PDF. These cards are designed to help you put the concepts into practice. Each card encourages you to reflect on daily communication challenges and apply what you’ve learned in real-life scenarios, making it easier to integrate these powerful techniques into your everyday life. 
  Perfect for anyone looking to elevate their communication skills, "How to Talk to Anyone" provides actionable insights that you can apply immediately to your interactions. Whether you're speaking in a business meeting, resolving conflicts, or simply connecting with loved ones, this audiobook gives you the tools to communicate with confidence and authenticity.

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  Peer Pressure - Recognizing the...

  Paul David Tripp

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  Does your child do and say things just to be liked and accepted? Constantly talk about what others think and say? Go from one relational drama to the next? These are all warning signs that your child is feeling the weight of peer pressure. In CCEFs Peer Pressure: Recognizing the Warning Signs and Giving New Direction, Paul David Tripp explains the fears that underlie your teenager's struggle with peer pressure, and then he offers specific things to do and not do that will encourage your child to live for God's approval, instead of the acceptance of friends.

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