Outros livros que poderiam interessá-lo

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  Healing Trauma - Understanding...

  Grace Rowan

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  Are you trapped in emotional pain that just won't go away, no matter how hard you try to move past it? 
  We all carry invisible wounds. Some from childhood. Some from relationships. Some from experiences that shattered our sense of safety in the world. The problem isn't just having these wounds—it's that most of us never learned how to properly heal them. 
  Left untreated, emotional trauma doesn't just fade—it festers. It shows up in failed relationships, self-sabotage, anxiety attacks, and that persistent feeling that something's fundamentally wrong with you. 
  This comprehensive guide cuts through the confusion about therapy options and delivers exactly what you need: practical, proven pathways to genuine healing. 
  You'll discover: 
  •	The differences between psychotherapy and counseling—and which one you actually need 
  •	How to match your specific trauma with the perfect healing approach 
  •	Powerful techniques like CBT and EMDR explained in plain language 
  •	How to rebuild meaningful relationships while healing your past 
  •	Ways to address emotional wounds even without formal therapy 
  For years, you've carried the weight of unresolved pain. You've tried to "just get over it" or "think positive," but the hurt keeps returning. 
  This isn't about putting a bandage on a wound that needs stitches. It's about giving you the exact tools professional therapists use to help people permanently heal from trauma. 
  The path to emotional freedom starts with the right map. Let this be your definitive guide to understanding not just why you hurt, but exactly how to heal—starting today.Take the first real step toward the life you deserve. Your journey to lasting emotional freedom begins now.

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  Cognitive Behavioral Therapy -...

  Ivy Spencer

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  Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way.  
  This is all playing out so rapidly that we think that we really don't have any influence over it. It's a bit like being on a roller coaster. Well, could you just brace yourself for the ride, huh? It's too easy to conclude, after all, that your' automatic' reactions of fear, anxiety, depression, or rage are simply part of' who you are as a human!Alright, you don't have to make the same wrong decisions over and over again. You don't need to be miserable, powerless, or small. You don't have to keep defining yourself as a person who has little power over your life and your world. 
  CBT is zero on the central fact that you have a lot of choices about how your life works. Just by trying to think differently and viewing those events differently, you will bring about a massive positive change in your life. You no longer have to feel that certain negative mental and emotional states are natural and' automatic' responses to certain triggers in your life. 
  What You Will Learn:How Does Cognitive Behavioral Therapy WorkThe Evolution Of Cognitive Behavior TherapyCognitive DistortionsThe Power Of A Personal MantraEmotional Reasoning 
  And many more.. 
  This audiobook teaches you key principles of Cognitive-Behavioral Therapy that will allow you to become a happier, more accomplished, more effective and more contented person. Stop thinking that your world is spiraling out of control or that you don't have control over your life. 
  This audiobook teaches simple, straightforward techniques that will help you to begin your life to the fullest.

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  Harry Potter and the Prisoner of...

  Bright Summaries

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  Unlock the more straightforward side of Harry Potter and the Prisoner of Azkaban with this concise and insightful summary and analysis!
  This engaging summary presents an analysis of Harry Potter and the Prisoner of Azkaban by J.K. Rowling, which follows the Boy Who Lived during his third year at Hogwarts School of Witchcraft and Wizardry. This year, the school is guarded by Dementors, sinister hooded creatures sent by the Ministry of Magic as a defence against the escaped murderer Sirius Black who is pursuing Harry. Assisted by Hermione, Ron and the new Defence Against the Dark Arts teacher Remus Lupin, Harry faces a race against time to prevent Voldemort's return and find out the truth about his parents' murder.  Harry Potter and the Prisoner of Azkaban is the third novel in J.K. Rowling's bestselling seven-book series, which has inspired films, video games, board games and even a theme park. Rowling is now a household name around the world, and her other books include The Casual Vacancy (2012) and The Cuckoo's Calling (2013), which was published under the pseudonym Robert Galbraith.
  Find out everything you need to know about Harry Potter and the Prisoner of Azkaban in a fraction of the time!
  
  This in-depth and informative reading guide brings you:
  •A complete plot summary
  •Character studies
  •Key themes and symbols
  •Questions for further reflection
  Why choose BrightSummaries.com?
  Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.
  See the very best of literature in a whole new light with BrightSummaries.com!

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  The Industrial Revolution – The...

  Austin Mckinney

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  The world we live in today—one of skyscrapers, mass production, and global trade—was born from one of history’s greatest transformations: the Industrial Revolution. But how did we go from handcrafting goods to building massive factories, steam-powered locomotives, and electric cities? 
  This audiobook takes you deep into the story of the Industrial Revolution, uncovering its inventions, economic impact, and the people who drove progress forward. Discover: 
  ✅ How steam engines, textile mills, and railroads reshaped economies 
  ✅ The key figures behind industrial breakthroughs, from James Watt to Henry Ford 
  ✅ The social effects of urbanization, child labor, and factory life 
  ✅ How the Industrial Revolution paved the way for the modern technological era 
  The Industrial Revolution – The Birth of Modern Society is a must-listen for history lovers, technology enthusiasts, and anyone fascinated by the forces that shaped today’s world.

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  Portuguese Empire - Historical...

  Kelly Mass

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  The Portuguese Empire comprised a vast network of colonies, factories, and overseas territories established by Portugal. Beginning with the capture of Ceuta in North Africa in 1415 and continuing until the handover of sovereignty over Macau to China in 1999, it stands as one of the longest-lasting empires in European history. The empire's roots can be traced back to the 15th century, and by the early 16th century, it had established a global presence with strategic bases in North and South America, Africa, Asia, and Oceania. 
  The rise of the Portuguese Empire coincided with the dawn of the Age of Discovery, a period characterized by exploration and expansion. Following the Reconquista, which concluded in 1492, Portuguese sailors embarked on expeditions along the African coast and the Atlantic archipelagos starting in 1418. Leveraging advancements in navigation, mapping, and maritime technology, particularly the caravel—a vessel adept at oceanic travel—they aimed to uncover a sea route to the lucrative spice trade of the East. Key milestones during this era included Bartolomeu Dias’s successful rounding of the Cape of Good Hope in 1488 and Vasco da Gama’s historic arrival in India in 1498. Around 1500, Pedro Álvares Cabral arrived at the shores of Brazil, either by chance or as part of a broader imperial strategy.

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  Where Things Touch - A...

  Bahar Orang

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  Finalist for the 2021 Gerald Lampert Memorial Award
  
  To devote oneself to the study of beauty is to offer footnotes to the universe for all the places and all the moments that one observes beauty. I can no longer grab beauty by her wrists and demand articulation or meaning. I can only take account of where things touch.
  Part lyric essay, part prose poetry, Where Things Touch grapples with the manifold meanings and possibilities of beauty.
  Drawing on her experiences as a physician-in-training, Orang considers clinical encounters and how they relate to the concept and very idea of beauty. Such considerations lead her to questions about intimacy, queerness, home, memory, love, and other aspects of human existence. Throughout, beauty is ultimately imagined as something inextricably tied to care: the care of lovers, of patients, of art and literature, and the various non-human worlds that surround us.
  Eloquent and meditative in its approach, beauty, here, beyond base expectations of frivolity and superficiality, is conceived of as a thing to recover.Where Things Touch is an exploration of an essential human pleasure, a necessary freedom by which to challenge what we know of ourselves and the world we inhabit.
  2021 Gerald Lampert Memorial Award Jury Citation:
  "Tapestry-like in form, Orang's lyrical poetic essay stitches together an exploration of beauty and aesthetics that is woven with humility and relationality to other. Her immense sense of craft and confidence make for breath stopping moments, over and over, while at the same time filling the senses with powerful and piercing revelation. 'Reading,' she writes, 'is a kind of ecological activity'– and it is a privilege to situate yourself within Orang's topographies of love."

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