Outros livros que poderiam interessá-lo

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  The Friendship Bench - How...

  Dixon Chibanda

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  A simple, human solution for loneliness and depressionWhen Dr. Dixon Chibanda lost a patient to suicide, he began a soul-searching journey that eventually led to a mental healthcare revolution. As one of only six psychiatrists in all of Zimbabwe, a country traumatized by decades of conflict, Chibanda quickly realized that millions there were suffering from mental illness with no hope of receiving care. He saw that the only way to narrow this care gap was to leverage existing resources in the community, and one such resource was the compassion and understanding of grandmothers. With fourteen of these wise elders as partners, Chibanda pioneered the Friendship Bench program, a community-driven initiative addressing loneliness, depression, substance abuse, and suicide by fostering intergenerational connectedness. Since then, more than 500,000 people worldwide have sat on a park bench to share their personal stories with an empathetic grandmother.
   
  A primer on how human connection forms the bedrock of our resilience, The Friendship Bench gives readers the tools to facilitate transformative healing by reaching out to those who are struggling and isolated from the world around them. It’s a case study of how interventions supported by robust scientific evidence can be made accessible for all. Ultimately, it’s a celebration of the collective wisdom and knowledge of those rooted in their communities and their profound ability to foster belonging, purpose, and healing.

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  The Big Change - America...

  Frederick Lewis Allen

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  During the first fifty years of the twentieth century, the United States saw two world wars, a devastating economic depression, and more social, political, and economic changes than in any other five-decade period before. Frederick Lewis Allen, former editor of Harper's Magazine, recounts these years—spanning World War I, the Progressive Era, the Great Depression, World War II, and the early Cold War—in vivid detail, from the fashions and customs of the times to major events that changed the course of history. 
   
   
    
  Politically, the United States grew into its own as a global superpower during these years, even as domestic developments altered the everyday lives of its citizens. The introduction of the automobile, mass production, and organized labor changed the way Americans lived and worked, while innovations like penicillin and government regulation of food safety contributed to an increase in average life expectancy from forty-nine years in 1900 to sixty-eight years in 1950. With the development of a strong, centralized government, a thriving middle class, and widespread economic prosperity, the nation emerged from the Second World War transformed in virtually every way. 
   
   
    
  Richly informative, The Big Change is an indispensable volume charting the many changes that ushered in our contemporary age.

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  Influence - The Psychology of...

  Robert Cialdini

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  This work provides a concise synthesis of the key insights and analysis from Influence by Robert Cialdini. It is an independent summary, not the original book, and has no affiliation with or endorsement from the original publication. Created for readers who want a clear, thought-provoking overview, it distills the central themes and ideas while preserving the depth and relevance of the work. 
  A classic study of why people say “yes,” this book explores six universal principles of persuasion—reciprocity, commitment and consistency, social proof, authority, liking, and scarcity. It reveals how these psychological triggers shape decisions, often unconsciously, and how they can be used ethically to guide behavior. At once scientific and practical, it equips readers to recognize when they are being influenced, and to apply the same principles responsibly in sales, leadership, and everyday interactions.

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  Key to guilt-free success for...

  ABY MAMBOLEO, TANY SOUSSANA

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  If you’re a woman juggling work, family, and the daily chaos with a smile (or at least a solid cup of coffee), this book was written for YOU. 
  You know the drill—wake up to the alarm that sounds more like a battle cry, race through morning routines like you're training for a decathlon, and try to be everything to everyone before noon. Whether you're doing it in heels, sneakers, or fuzzy slippers, we’re all in the same whirlwind of motherhood, marriage, and meetings. It’s messy, it’s exhausting, and yes—sometimes magical. 
  This isn’t another book telling you how to “balance it all perfectly.” Newsflash: perfect doesn’t exist. This is a book about how to keep showing up with purpose, reclaim your sanity, and rediscover the powerful woman underneath the to-do lists. You may have misplaced your Superwoman hat somewhere between school drop-off and deadline #3, but trust me—it’s still there. And we’re about to find it. 
  Inside these pages, you’ll:Learn how intention is the ultimate superpower—one you already have, you just need to remember to use it.Reconnect with the part of you that’s more than just a calendar manager and carpool queen.Get real strategies (not fluff) for managing the chaos while still pursuing your dreams.Laugh, nod in agreement, and maybe even cry a little—because this journey isn’t easy, but it’s ours. 
  This book is a love letter to women who do the hard, holy, and often invisible work of holding it all together. It’s not just what worked for me—it’s a celebration of us. Of the women who rise, stumble, keep going, and shine anyway. 
  So if you’ve ever wondered, Can I have it all without losing myself?—the answer is YES. And this book is your reminder. 
  Sis, I got you. Now let’s go find your sunny side UP.

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  Mental Victory: Overcome Fear...

  Ethan Hartwood

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  Mental Victory: Overcome Fear and Take Control 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to advance in your personal journey and solidify your mental strength by overcoming fear with the audiobook "Mental Victory: Overcome Fear and Take Control"? 
  Seeking a comprehensive guide that equips you with all the necessary tools to conquer your fears and take control of your life? 
  Your search ends here! 
  This audiobook serves as your ultimate companion for deepening your understanding, applying practical strategies, and engaging in transformative exercises. With this, you're set for success. 
  Updated for the latest psychological insights. 
  Key features of this enriched guide: 
  - Profound insights about overcoming fear and taking control 
  - Detailed explanations of mental victory strategies 
  - Effective tactics for preparation and execution 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your mental victory. Concepts aren't merely skimmed; they are explored in-depth with precision. 
  Please note that this guide is not affiliated with any official psychological entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our "Mental Victory: Overcome Fear and Take Control" ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mental victory and overcoming fear!

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  From Drama to Dharma - A Queer...

  David Franklin Sparks

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  Ready to serve enlightenment realness? From Drama to Dharma is the spiritual guide you never knew you needed – where ancient Buddhist wisdom meets modern queer culture in a fabulous explosion of insight, humor, and transformation. Forget dry, stuffy spiritual texts. This groundbreaking book interprets traditional Buddhist teachings through a queer lens, making timeless wisdom accessible and relevant for today's LGBTQ+ community and allies. With sass, style, and substance, author David Franklin Sparks breaks down complex Buddhist concepts using the language of drag culture, pop references, and authentic queer experiences. Inside, you'll discover: How to werk the Four Noble Truths like they're your spiritual runway Why karma is the ultimate "universe keeps receipts" moment Ancient wisdom from queer Buddhist teachers who lived their truth Practical meditation techniques that fit into your fierce, fabulous life How to transform personal struggles into spiritual strengths Whether you're a spiritual seeker looking to add some sparkle to your practice, or an LGBTQ+ person curious about Buddhist wisdom, this book offers a unique path to enlightenment that doesn't require checking your identity at the door. Get ready to slay your spiritual path while living your most authentic life. Because honey, enlightenment looks good on you!

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