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Summary

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras   Saucha means purity; physical and environmental cleanliness and mental purity.   In Patanjali's Yoga Sutra it says:   (2.40) Purity contributes to good health and avoidance of disease.   (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.   In this Audio we explain Saucha and like to share a guided (6 Min) Meditation "Imagine – I am Saucha"   Sources: "Seven Lessons in Conscious Living" "The Science of Self-Realization (Patanjali's Yoga-Sutras)" "How to use Your Creative Imagination" by Roy Eugene Davis   © 2020 – Walter Berger, www.meditiere-einfach.info

Duration: 11 minutes (00:11:20)
Publishing date: 2020-07-24; Unabridged; Copyright Year: 2020. Copyright Statment: —

• Body, Mind & Spirit