Outros livros que poderiam interessá-lo

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  Light Consciousness Exercise -...

  Mark Earlix

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  LISTEN ONLY ONCE A DAY AND DO NOT USE WHILE DRIVING This wonderful imagery exercise is not a meditation. This starts off with a fluid “take down” into a peaceful meditative state and then peacefully leads into an exercise that was partially designed by one of Marks spiritual teachers over 30 years ago.It will guide you into developing your spiritual awareness of the Light. Mystical in nature, it is also designed to help you achieve spiritual perception and growth for years to come. Make certain you are fully alert and awake at the end of this session. Mark Earlix is a nationally known healer and teacher. Mark has been initiated into two orders of Gnosticism. At the core of his teachings lies not only the awakening of the divinity and wellness within all, but also the experiential understanding of what is going on beyond the philosophical level. This understanding ensures real transformation and wellness of both mind and body.For over 40 years, Mark’s healings and teachings have helped tens of thousands in the United States and around the world.

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  Transform Mental Health and...

  Rupert Ashcombe

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  Transform Mental Health and Wellness 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your personal journey and solidify your understanding by unlocking transformative secrets for lasting mental wellness? 
  Searching for a thorough guide that encompasses all necessary elements to achieve mental health success? 
  Your quest ends here! 
  This guide acts as your ultimate resource for enhancing your knowledge, applying effective strategies, and engaging in practical exercises. With this tool, you are set up for success. 
  Updated for the latest insights on mental wellness. 
  Key features of this comprehensive guide: 
  - In-depth insights on achieving lasting mental wellness   
  - Thorough explanations of essential concepts for mental health   
  - Effective strategies for personal growth and overcoming challenges   
  Our guide stands out for its thorough coverage, which is crucial for your success. Concepts are explored in depth rather than being glossed over. 
  Please note that this guide is an independent resource and is not affiliated with any official mental health organization. 
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey toward lasting mental wellness!

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  8 Keys to Healing Managing and...

  Morgan Johnson, Babette Rothschild

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  Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you. 
   
   
   
  Each chapter focuses on a different concept and explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help listeners implement the concept in their recovery journey. Although much of the book expands on solutions that help listeners work smarter not harder, Johnson acknowledges that many elements are out of our control—particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue, glimmers and triggers, and other key themes are also discussed. 
   
   
   
  This book is designed to support anyone experiencing burnout, including the overworked employee, overloaded parents and caregivers, those suffering from chronic illnesses, and those just starting to feel the initial effects of burnout. Ultimately, the book empowers individuals to improve their mental wellness by leveraging their current situation while moving towards a society rid of burnout.

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  The Girl I Used To Be - A...

  Debbie Howells

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  A gorgeous, heartwarming book club pick from the Sunday Times bestselling author of The Life You Left Behind 
  Marie Kondo for the soul. 
  Anna and Will have been passing in and out of each other’s lives since they were just teenagers. 
  Now 20 years later, Anna is married - she has a lovely house, a grown-up stepdaughter and a husband with a good job. 
  What she doesn’t have is joy. 
  When she runs into Will it sparks something in her, a longing for the Anna she used to be. 
  Together they embark on a journey to find what brings them joy, to discard what doesn’t and to become the people they always wanted to be. 
  But in finding themselves, can they also find each other? 
  A tender tale about finding one's self and building connection along the way. Ideal for fans of Jill Mansell, Lucy Diamond and Jojo Moyes. 
  Praise for Debbie Howells: 
  ‘‘A warm, uplifting story about love and loss . . . but beware, you'll need a big box of tissues!’ Clare Swatman 
  ‘A powerful, emotional, and life-affirming story of love and hope’ Rachael Lucas 
  ‘The writing was INCREDIBLE! I’ve never highlighted so many sections of a book before, but there were just so many beautifully written passages that I knew I indeed to save to come back to' treatyoshelves 
  ‘I do not think any other book touched me so much’ itsallaboutbooksandmacarons 
  'I really loved this book. It's one I'll never forget’ coffee.break.book.reviews 
  'That was absolutely beautiful' mrsbookburnee 
  'Debbie has captured the essence of what it means to be human in this endearing story, of grief, growth and strength' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'A sweet, well-written and poignant read which deals with some very important issues that affect us all' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'This book was gentle as well as powerful' ⭐️⭐️⭐️⭐️⭐️ Reader Review

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  "What We Wished For" - An...

  Lisa Crawford Watson

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  A twin herself, Lisa Crawford Watson believes she has the insight required to mother twins. When infant twins in need of a permanent, stable home come into her life, she falls in love with them and knows what she must do. Mounting obstacles impede the adoption process, and she examines whether such setbacks are signs that she shouldn’t adopt.   
    
  Determined not to give up, Lisa overcomes her doubts and adopts the sisters out of foster care. However, she faces one hardship after another and quickly learns that raising premature drug- and alcohol-exposed babies is a feat of sacrifice and unpredictability. Over the years, the twins wreak havoc on every relationship within the family and on Lisa’s heart. Has adopting the twins done more harm than good? 
    
  What We Wished For: An Adoption Story shares  a woman’s quest to build a loving family. It is a tale of courage, perseverance, and what remains when things don’t go as imagined. This memoir speaks to anyone who has ever struggled with a life-altering decision, one from which there is no turning back.

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  Wired Wisdom - How to Age Better...

  Eszter Hargittai, John Palfrey

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  A surprising window into the online lives of people sixty and over—offering essential insights, no matter your age. 
   
  Many popular accounts say the older you are, the greater your tech struggles. And it’s worrying to think of loved ones emailing cringe-worthy misinformation, falling for phishing attacks, or becoming lonelier with increasing time spent online.  
   
  But in their eye-opening book on the internet’s fastest-growing demographic, researchers Eszter Hargittai and John Palfrey offer a more nuanced picture—debunking common myths about older adults’ internet use to offer hope and a necessary call to action. Incorporating original interviews and survey results from thousands of people sixty and over, Wired Wisdom shows that many, in fact, use technology in ways that put younger peers to shame. Over-sixties are often nimble online and quicker to abandon social media platforms that don’t meet their needs. Despite being targeted more often, they also may be less likely to fall for scams than younger peers. And fake news actually fools fewer people over sixty, who have far more experience evaluating sources and detecting propaganda. Still, there are unseen risks and missed opportunities for this group. Hargittai and Palfrey offer practical advice and show that our stereotypes can be hurdles that keep us from building intergenerational support communities, helping loved ones adopt new technology that may improve their lives, and thriving together online.

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