Editorial: Charles River Editors
Chios Classics brings literature's greatest works back to life for new generations. All our books contain a linked table of contents. Wallace D. Wattles was one of the prominent New Thought and self-help writers. Many of the ideas introduced in books such as The Science of Getting Rich and the Science of Being Great are still relevant in modern times.
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.Ver libro
Many explorers are seeking a depth of healing that is more experiential through expanded states of consciousness. Some modalities of this are sweat lodges, vision quests, breath work, and where is it legal, psychedelics in Mexico. Here we explore the experiential therapeutic applications of expanded states of consciousness that lead to healing and transformation.Ver libro
The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.Ver libro
A collection of short stories by celebrated authors on the subject of successful marriages. Pieces originally appeared in other publications between 1858 and 1900 and were brought together by Walter Besant. - Summary by Lynne ThompsonVer libro
Immerse yourself in the soothing sound of a gentle spring trickle as crickets, birds and frogs harmonize in the background, creating the perfect ambiance for relaxation and meditation. Let the natural sounds transport you to a tranquil state of mind and escape the hustle and bustle of daily life. Perfect for unwinding after a long day or for creating a calming atmosphere in any space.Ver libro
Do you want to find a healthy way to lose weight and still have energy? Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan? This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire. The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners covers the how the diet plan works, foods to eat, foods to avoid and much more. This diet plan also comes with meal plans for breakfast, lunch and dinner. There is no need to feel hungry on this diet. There are even tasty recipes included to keep focused on your journey from getting boring. Keto has even shown promise as alternative cancer, epilepsy, and diabetes treatments. This 90 day plan covers the following: HISTORY OF THE KETO DIET HOW THE KETO DIET WORKS DELICIOUS RECIPES 90 DAY MEAL PALN 90 DAY GROCERY LIST AND MUCH MOREVer libro
