Otros libros que te pueden interesar

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  Somatic Experiencing - Healing...

  Vivian Westlake

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  Trauma is a deeply impactful event that can leave lasting scars on the body and mind. While traditionally associated with physical injury or life-threatening events, trauma also encompasses psychological and emotional experiences that overwhelm the body's ability to cope. These experiences can range from major events, such as accidents, abuse, or natural disasters, to more subtle forms of chronic stress and neglect. Regardless of the cause, trauma has profound effects on the nervous system and the way individuals experience the world around them. 
  When a person faces a traumatic event, their body enters a state of heightened alertness, preparing to respond with fight, flight, or freeze reactions. These responses are governed by the autonomic nervous system (ANS), which is responsible for managing involuntary bodily functions like heart rate, respiration, and digestion. In a traumatic situation, the ANS activates the sympathetic nervous system (SNS), triggering the fight or flight response to protect the individual. If neither response is possible, the freeze response takes over, which can lead to feelings of paralysis or disassociation. These instinctual reactions are designed to protect, but when the trauma is unresolved, the nervous system may remain stuck in a heightened state of alertness. 
  The effects of trauma are not just psychological but are also deeply physiological. When the body remains in this heightened state of arousal, it can disrupt the normal functioning of various bodily systems, leading to symptoms such as chronic pain, tension, digestive issues, or sleep disturbances. This state of dysregulation can also affect the brain, impairing areas responsible for memory, emotional regulation, and decision-making. The longer this state persists, the more difficult it becomes for the individual to return to a sense of normalcy, and the trauma can become entrenched in both the body and mind.

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  You Got In! Now What? - 100...

  James T. Hamilton

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  Once you've been admitted to college, the next step is to develop a strategy of how to find your best life there. But for decades, Professor James T. Hamilton has seen students struggle with their college journey. Some avoid challenging experiences, follow a path of familiar expectations, and rely on shortcuts. Others aim for perfection, ignore their friends and health, labor over what subjects to study, and neglect spending time outside the classroom. The pressure to make college valuable and interesting can feel overwhelming. 
   
   
   
  If only students could learn how others have navigated these challenges. You could ask alums to look back on friendships and college-to-career paths and provide advice. Now, you don't have to wish because You Got In! Now What? tackles the burning questions you have. 
   
   
   
  Hamilton designs lessons to help you find purpose, manage time, maintain friendships and family relationships, stay physically and mentally healthy, and choose classes, majors, and careers. Each lesson is accompanied by an essay based on research and reflections from students, alums, and professors to provide observations for how you can embrace the best that college has to offer. With these insights, you'll explore new ideas, meet people, have adventures, and most importantly, beyond just earning a degree, get an education.

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  TCRN - Ace your Trauma Certified...

  Cormac Everhart

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  TCRN: Simplified Guide & Explanations Included 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you looking to advance your career and solidify your expertise by successfully passing the Trauma Certified Registered Nurse (TCRN) Exam 2024-2025? 
  Seeking a comprehensive resource that provides all the necessary elements to pass the TCRN Exam 2024-2025? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the TCRN 2024-2025 Exam Structure. 
  Key features of this enriched guide: 
  - Profound insights about the TCRN Exam 2024-2025 Certification 
  - Detailed explanation of the Trauma Certified Registered Nurse (TCRN) 
  - Effective strategies for exam preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your exam victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official TCRN entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our TCRN Exam Guide 2024-2025 ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to TCRN Exam 2024-2025 success!

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  Soundtrack Of A Misfit: -...

  Rachel Leigh Wills

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  This is a debut work by Washington, DC area native writer and poet. It's a coming of age tale about a late bloomer who grew up feeling like a misfit. It's also the story of a young Jewish woman who wanted to be an edgy punk rocker but was too afraid to incur motherly guilt. True to her character, she weaves her ardor for music and nature all throughout the book. The author grew up in the 80's when not much was known about Attention Deficit Hyperactivity Disorder (ADHD); something she was diagnosed with at the young age of five. She always struggled to keep up in classes and was teased for being too slow, too sensitive and too short. As a young girl and adolescent, her passion for music and the outdoors allowed her to escape reality. As life became more complex, the author turned to adventure, alcohol, marijuana and men.  
  She had zany experiences traveling throughout the United States, as well as Jamaica and Israel -- always on a quest to find "her" people and a place of belonging. The author epitomized "failure to launch" and tried her hand at a number of careers including: being a barista, a Montessori elementary school teacher; a recycling specialist; an administrative assistant; and an entrepreneur before finally landing. Eventually this small, Jewish girl with ADHD transformed herself into a woman of grit and grace. She found she belonged to a sober community that she never imagined she'd join and today, uses her life's lessons as a power for good.  
  The author now helps those struggling with ADHD, addiction, anxiety and other mental health issues to focus on their own paths to healing. She once berated herself for being an unruly dandelion stuck among organized rows of roses. Today, Rachel Leigh Wills is proud to call herself a wildflower and help others to sow seeds of self-compassion and self-esteem. Hope you'll enjoy reading. Sincerely, Rachel Leigh Wills

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  The Book of Shadows Vol 2

  Bram Stoker, John Buchan, H. G....

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  What lies beyond the first veil of hidden knowledge?
  
  The Book of Shadows Vol. 2 continues the exploration of humanity's oldest mystical traditions, expanding deeper into occult philosophy, ritual symbolism, and esoteric wisdom. Drawn from various historical and literary sources, this volume uncovers practices and ideas that shaped spiritual thought across centuries.
  
  This collection explores ceremonial magic, ancient beliefs, symbolic systems, and the unseen forces believed to influence human destiny. Rich in atmosphere and historical context, these writings reveal how cultures sought meaning beyond the physical world through ritual, myth, and secret knowledge.
  
  Thought-provoking and immersive, this second volume builds upon the foundation of Vol. 1, offering readers a deeper journey into the arcane.
  
  Inside this eBook, you'll explore:
  
  Expanded occult and esoteric writings from multiple traditions
  
  Deeper ritual practices, symbolism, and mystical philosophy
  
  Historical perspectives on magic, spirituality, and the unseen
  
  A continuing anthology for serious occult literature readers
  
  Perfect for collectors, researchers, and curious minds, The Book of Shadows Vol. 2 invites readers to move further into the mysteries that have fascinated humanity for ages.
  
  Continue the journey beyond the known. Buy now and explore The Book of Shadows Vol. 2.

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  Sounds of Other Shores - The...

  Andrew J. Eisenberg

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  Sounds of Other Shores takes an ethnographic ear to the history of transoceanic stylistic appropriation in the Swahili taarab music of the Kenyan coast. Swahili taarab, a form of sung poetry that emerged as East Africa's first mass-mediated popular music in the 1930s, is a famously cosmopolitan form, rich in audible influences from across the Indian Ocean. But the variants of the genre that emerged in the Kenyan coastal city of Mombasa during the twentieth century feature particularly dramatic, even flamboyant, appropriations of Indian and Arab sonic gestures and styles. Combining oral history, interpretive ethnography, and musical analysis, Sounds of Other Shores explores how Swahili-speaking Muslims in twentieth-century Mombasa derived pleasure and meaning from acts of transoceanic musical appropriation, arguing that these acts served as ways of reflecting on and mediating the complexities and contradictions associated with being "Swahili" in colonial and postcolonial Kenya. The result is a musical anthropology of Kenyan Swahili subjectivity that reframes longstanding questions about Swahili identity while contributing to broader discussions about identity and citizenship in Africa and the Indian Ocean world.

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