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Summary

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. 
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. 
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. 
In the short term, quality sleep will help you feel incredible. 
In the long term, it could save your life.

Duration: about 3 hours (03:21:31)
Publishing date: 2025-02-26; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit