Otros libros que te pueden interesar

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  The #MeToo Effect - What Happens...

  Leigh Gilmore

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  The #MeToo movement inspired millions to testify to the widespread experience of sexual violence. More broadly, it shifted the deeply ingrained response to women's accounts of sexual violence from doubting all of them to believing some of them. What changed? 
   
   
   
  Leigh Gilmore provides a new account of #MeToo that reveals how storytelling by survivors propelled the call for sexual justice beyond courts and high-profile cases. At a time when the cultural conversation was fixated on appeals to legal and bureaucratic systems, narrative activism—storytelling in the service of social change—elevated survivors as authorities. Their testimony fused credibility and accountability into the #MeToo effect: uniting millions of separate accounts into an existential demand for justice and the right to be heard. 
   
   
   
  Gilmore reframes #MeToo as a breakthrough moment within a longer history of feminist thought and activism. She analyzes autobiographical storytelling in intersectional and antirape activism and traces how literary representations of sexual violence dating from antiquity intertwine with cultural notions of doubt, obligation, and agency. By focusing on the intersectional prehistory of #MeToo, Gilmore sheds light on how survivors have used narrative to frame sexual violence as an urgent problem requiring structural solutions in diverse contexts.

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Philebus - What Brings True...

  Plato, Tim Zengerink

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  What if the secret to happiness is not one truth—but a delicate balance of many? 
  In Philebus, Plato challenges us to consider whether pleasure or reason leads to a better life. Through a lively dialogue between Socrates, Philebus, and Protarchus, we explore questions about desire, truth, and the ultimate good. 
  This modern translation breathes new life into the classic conversation, making Plato’s deep philosophical insights clear and approachable. It’s not just a debate—it’s a blueprint for finding harmony between emotion and intellect. 
  What you'll discover inside: 
  •	A Timeless Debate on the Good Life – Pleasure vs. reason, and the balance in between 
  •	Socrates' Ethical Philosophy – Uncover Plato’s enduring vision of virtue and truth 
  •	A Modern, Accessible Translation – Carefully adapted for clarity and impact 
  •	A Journey into Fulfillment – Explore how proportion and harmony lead to lasting happiness 
  Discover Philebus—Plato’s philosophical guide to what it means to truly live well.

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  Rising Up - The Radical...

  Jorge Montgomery, Charles Almazán

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  Rising Up: The Radical Transformation of Urban Design 
  Have you ever questioned the design of the urban landscape around you, wondering if there's a better way to create spaces that truly uplift communities? Are you eager to be part of a movement that redefines urban design, asking yourself: 
  How can we revolutionize urban spaces to foster community, sustainability, and well-being? 
  What innovative approaches can be taken to transform urban design into a force for positive change? 
  Is there a guide that navigates the complexities of reshaping urban environments for a brighter future? 
  Meet the Author: The Urban Visionary 
  The author, a visionary in the field of urban design, has dedicated their career to challenging the status quo and pushing the boundaries of conventional city planning. They intimately understand the struggles of communities trapped in uninspiring urban landscapes and have experienced firsthand the hurdles of ushering in transformative change. The author is your ally in reshaping urban environments for a more vibrant and connected future. 
  What to Expect: 
  Explore groundbreaking strategies for creating inclusive and community-driven urban spaces. 
  Discover case studies showcasing successful radical transformations in urban design. 
  Learn how sustainable practices can be seamlessly integrated into urban development. 
  Uncover the potential for art and culture to be woven into the fabric of urban landscapes. 
  Understand the economic benefits of prioritizing community well-being in urban planning. 
  Gain insights into the challenges and triumphs of real-world urban transformation projects. 
  Explore the role of technology in shaping the cities of tomorrow. 
  Be inspired by the visionaries and experts leading the charge in urban design innovation.

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  Mindfulness For the Wandering...

  Pandit Dasa

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  Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. 
   
   
   
  In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to unlock the benefits of mindfulness. 
   
   
   
  Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings of overwhelm, distraction, and anxiety that plague us in today's media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.

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  Succeeding in Life with Bipolar...

  DR. CLARISSE DJEUMO DJUKOM

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  In this deeply personal and profoundly hopeful memoir, Dr. Clarisse Djeumo Djukom invites listeners into her intimate journey of living with bipolar disorder as a Christian woman. With raw honesty and unwavering faith, she chronicles her path from the subtle early warning signs—dismissed as stress or fatigue—through the devastating extremes of manic highs and crushing depressive lows, to finding stability, purpose, and peace. 
  More than just a story of survival, this book is a comprehensive guide for anyone touched by bipolar disorder. Dr. Djukom weaves together her lived experiences with practical strategies for managing the illness, including navigating medication, therapy, and lifestyle changes. She tackles often-overlooked challenges like the financial burden of treatment, the importance of building a strong support network, and the courage required to break through stigma and shame. 
  At the heart of this narrative is the author's Christian faith—an anchor that provides strength, hope, and meaning amidst suffering. Through prayer, scripture, and spiritual reflection, she demonstrates how faith can be integrated with medical treatment to create a holistic approach to healing. 
  Whether you're living with bipolar disorder, supporting a loved one, or seeking to understand this complex condition, this audiobook offers validation, practical wisdom, and a powerful message: recovery is possible, small victories matter, and you are not alone. Dr. Djukom's journey reminds us that our struggles do not define us—they can become the foundation for resilience, self-compassion, and a life filled with purpose.

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