Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Time to Repair - How yoga can restore body and mind in 5 minutes a day - cover

Time to Repair - How yoga can restore body and mind in 5 minutes a day

Vicky Fox

Maison d'édition: Hammersmith Health Books

  • 1
  • 0
  • 0

Synopsis

When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.
Disponible depuis: 20/04/2023.
Longueur d'impression: 312 pages.

D'autres livres qui pourraient vous intéresser

  • Transactional Analysis for Beginners – Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively Improve Relationships and Finally Understand Yourself - cover

    Transactional Analysis for...

    Markus Bode

    • 0
    • 1
    • 0
    Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
    The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
    You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
    Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.
    Voir livre
  • Jupiter in Nakshatras - Vedic Astrology - cover

    Jupiter in Nakshatras - Vedic...

    Saket Shah

    • 0
    • 4
    • 0
    Dear Reader,
    Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Jupiter in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Jupiter in 27 nakshatras in details.
    
    Regards,
    Saket Shah
    Voir livre
  • Ketu in Nakshatras - Vedic Astrology - cover

    Ketu in Nakshatras - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    Dear Reader,
    Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Ketu in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Ketu in 27 nakshatras in details.
    Regards,
    Saket Shah
    Voir livre
  • Venus in Houses - Vedic Astrology - cover

    Venus in Houses - Vedic Astrology

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Venus will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.
    Voir livre
  • Transits in Houses - Vedic Astrology - cover

    Transits in Houses - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder in astrology how transit behaves in houses. For example if any planet is going through my horoscope in particular house then how should I analyze the results. What should I expect and how to predict? So by keeping this points in mind I am writing this book in which I am covering all the 9 planets and their transits in houses in vedic astrology. You can use this book as a reference to check your own horoscope and analyze the transit results. I hope everyone will love this book and will enjoy reading. I welcome everyone to my world of astrology and divine knowledge.
    Voir livre
  • Mythological Stories of Conjunctions - Vedic Astrology - cover

    Mythological Stories of...

    Saket Shah

    • 1
    • 3
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book all mythological stories and lessons of two planetory conjunctions. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Mythological stories related to two planetory conjunctions which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge. 
    Voir livre