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Summary

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long term effect. 
 
We are made up of a three part system. The thinking mind, the subconscious, and the body. This book will teach the reader to integrate all three parts of this system, and to learn an easy, quick and sustainable technique to manage anxiety effectively. 
 
This book will assist in explaining how and why anxiety exists, how to appreciate the fact that anxiety is there to provide a safety alarm system. You may even come to love your anxiety. Ok, maybe not. 
But you will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, jogging. We tend to rely on compulsive behaviours to deal with anxiety. This book will help to liberate you from the usual vices and free you up to live, and love the life you deserve.

Duration: about 3 hours (02:35:52)
Publishing date: 2019-02-02; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit