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Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı - cover

Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı

Veronica Byfield

Editorial: Daniel publishing co

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Sinopsis

Kaygı hastalığından muzdarip olan veya semptomları günlük yaşamlarında önemli bir etkiye sahip olan bir kişi, terapötik profesyoneller tarafından kullanılan dört temel yaklaşımı benimseyerek tedavi bulabilir. Bu basit ve kolayca öğretilebilir fikirler, sizi hayatınızda ilerlemekten alıkoyan ezici kaygı, panik ataklar ve diğer fobilerin üstesinden gelmenize yardımcı olma potansiyeline sahip olan çağdaş diyalektik davranış terapisinin (DBT) temelini oluşturur.Bu kitabın amacı şu dört güçlü yeteneğin kazanılmasını sağlamaktır:Farkındalık uygulamasıyla kişi şimdi ve burada olana uyumlanabilir, bu da geçici duygu ve düşüncelerin onları yönetmesine izin vermeden onları gözlemlemeyi mümkün kılar.Kabul etme becerilerinizi geliştirerek kendinize karşı daha anlayışlı olabilir, hisleriniz ve endişeleriniz konusunda daha az yargılayıcı olabilirsiniz.Diğer bireylerle daha ödüllendirici bağlantılar geliştirebilmek için, kişinin kendi ihtiyaçlarını belirleme yeteneğine sahip olması gerekir; bu da kişilerarası etkililik becerilerinin öğrettiği bir şeydir.Duygularınızı kontrol edebilmeniz, kaygı ve paniğinizi daha etkili bir şekilde yönetmenize yardımcı olabilecek bir beceridir.Ek olarak, Anksiyete için Diyalektik Davranış Terapisi Becerileri Çalışma Kitabı, bu taktiklerin her birini nasıl uygulamaya koyacağınıza dair derinlemesine talimatlar içerir. Bu becerileri çeşitli pratik görevlerle nasıl uygulayacağınıza dair net ve basit talimatların birleşimiyle , bu çalışma kitabı anksiyetenizin üstesinden gelmenize ve hayatınızda ilerleme kaydetmenize yardımcı olacaktır.Davranışsal ve Bilişsel Terapiler Derneği Öz Yardım Liyakat Mührü, bilişsel davranışçı terapinin prensiplerine bağlı kalan ve zihinsel sağlık zorluklarının üstesinden gelmede etkili olduğu bilimsel olarak kanıtlanmış stratejiler içeren olağanüstü öz yardım kitaplarına verilir. Bu kitap bu liyakat mührü ile ödüllendirilmiştir. Kitaplarımızın okuyucularına, hayatlarında olumlu değişiklikler yapmak için bağımsız olarak veya tedaviyle birlikte uygulanabilecek yararlı araçlar sağlanır.
Disponible desde: 25/03/2025.

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