Outros livros que poderiam interessá-lo

• 

  They don't know what I am up to...

  New Designs

  • 0
  • 0
  • 0

  A story of two brothers one an investment banker and the other a budding scientist with a place at one of the world's top universities. An engaging story about the abuse of power of one on the individuals who had the rights to administrate their father's Estate and how it shaped the lives of those around them. Provides anecdotal evidence in relation to Autism/ Asperger's but also a technical incite.

  Ver livro

• 

  Freedom Unlocked: A Journey to...

  Felix Ember

  • 0
  • 0
  • 0

  Embark on a transformative journey to financial freedom with 'Financial Freedom Unlocked: A Journey to Wealth and Independence.' This inspirational guide breaks down the barriers of complex financial jargon, offering clear, actionable strategies for managing money, building wealth, and securing your financial future. Whether you're a beginner taking your first steps into the world of personal finance or someone seeking to refine your money management skills, this book provides the tools and insights needed to achieve your goals. 
  From budgeting and saving to investing and understanding business models, this guide is tailored for those without an economic background. Discover the confidence to make informed decisions and take charge of your financial destiny with this empowering and accessible resource.

  Ver livro

• 

  Sleep Better to Thrive -...

  Dr Sui H. Wong MD FRCP

  • 0
  • 0
  • 0

  Are you searching for answers on how to sleep well? 
  Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! 
  When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? 
  Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! 
  This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. 
  Start getting better sleep tonight by adding this book to your collection today!

  Ver livro

• 

  Finding Chika - A Little Girl an...

  Anônimo

  • 0
  • 0
  • 0

  Best-selling author Mitch Albom returns to nonfiction for the first time in more than a decade in this poignant memoir that celebrates Chika, a young Haitian orphan whose short life would forever change his heart. Performed by Mitch Albom with Chika’s voice featured throughout.  
  Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince.  
  With no children of their own, the 40-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika’s arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says “no one in Haiti can help you with.”  
  Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika’s boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost.   
  Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.

  Ver livro

• 

  PSYCHOLOGICAL SELF-CARE HABITS -...

  C.M. Paciente

  • 0
  • 0
  • 0

  Declutter, reset, and recalibrate your mind for peak mental and overall well-being. 
  Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter. 
  Mental clutter is anything that keeps you from thinking straight, whether that’s stress, expectations, information overload, negative thinking, or other distractions. And it’s hard to get rid of all that clutter in your mind in one go, especially when it’s become a habit. 
  In this timely resource on psychological wellness, you will discover:What mental clutter is, how it prevents you from being at your best, and what you can do about itThe surprising link between procrastination and perfectionismWhy being flooded with information isn’t the actual problem with information overloadHow negative emotions can short-circuit your mental and physical health How to dramatically remove mental roadblocks by troubleshooting your self-image A psychology-backed way to painlessly replace detrimental habits with beneficial ones How to boost your productivity so well that you’ll surprise yourselfTiny habit tweaks that lead to big results in terms of well-being and mental performanceTime-tested routines to engage your mind and stimulate psychological growthBonus: Easy tips and tricks you can apply right now to eliminate distractions 
  With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind. 
  Discover how to finally break free from the psychological barriers that have been holding you down.

  Ver livro

• 

  Self-Love for Men

  Bennett Clayton

  • 0
  • 0
  • 0

  Are you experiencing anxiety and stress due to personal loss? Do you want to process your emotions in a safe environment so that you can move on?Men’s mental health has often been ignored under the garb of gender roles. We have been frequently called upon to be “the stronger sex” without any attention to the damaging impact this has on our wellbeing.Presently, most of the resources in the arena of self-love and self-care are focused on women’s mental health. These resources do not take into consideration the pressures that men face when it comes to self-expression, which makes these books almost unrelatable to the vast male population.In this book, we take a unique look at men’s mental health, combining science and statistics with the intuitive construct of self-love.Benefits you can get by reading this bookThis book will help you to process overwhelming emotions in a safe environment and at your own pace.You will find yourself transported to your deepest core through distinctive reflective exercises in diverse aspects.You shall find yourself questioning the damaging beliefs that you held on to for so long, even at the cost of your mental peace.Rather than giving ready-made self-care plans and solutions, this book gently guides you to create an all-encompassing lifestyle that leads you onto the path of self-discovery.You will rediscover yourself and become a happier and more self-aware version of yourself.If you have experienced overwhelming emotions to the extent that you have lost touch with yourself, then it’s time to set out on a journey —a journey towards self-fulfillment and self-love, a journey that brings you meaning and joy alike

  Ver livro