Otros libros que te pueden interesar

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  Detox for the Soul - Liver...

  Pennie Mae Cartawick

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  Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.    Introduction    Why Detox    Signs for detox    Fruit detox    Eat your greens    Herbs    Drink more Tea    Flower Power    Spring Garden Tea    Sweet Turmeric Surprise    Fruit and Veg Spring Dandelion Booster    Fruit Detox Recipes for Weight Loss    Pomegranate Pineapple Lemon Bliss    Cranberry Juice Twist    Lemonade Zest Cleanse    Green Lemonade    Blueberry, Apple, and Cherry Delight    Grapefruit and Cucumber Wake-up-Call    Pineapple Tonic Blend    Peach Sunrise    Pink Delight    Orange Go-Getter    The Fruit Chiller    Detox Filler    Vegetable Detox Recipes for Weight loss    Rainbow Veggie Tonic    Healthy Green Magic    Tomatoes and Cucumber Juice Sensation    Spinach and Apple Blend    Watercress and Carrot Juice Serum    Vegetable Soup Smoothie    Fresh and Spicy Summer Veggie    Full of Life    Super V-28 Juice    Beets and Treats    Get in to the Beet    Heart Beet    Detox Beet Juice Recipe    Any Time Cocktail    Morning Call    Veggie Island Booster    Carrot Cleanser Fix    Green Detox Twist    Veggie Velvet    Morning Sunshine Blast    Ginger Haven    Summer Green Weight Loss Burst    Mean Machine

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  LYMPHATIC MASSAGE The Complete...

  ANTONIO JAIMEZ

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  Have You Ever Felt Fatigued And Longing For Complete Revitalization? Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? 
  If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. 
  This Powerful Reading On Lymphatic Massage Will Lead You To Rediscover The Lymphatic System, A Wonderful Universe Inside Your Body. But It's Not Just A Technical Book. It Is A Unique Experience That Will Unlock New Dimensions In Your Life. 
  Imagine Going On A Journey Through The Lymphatic Channels, Understanding The Deep Anatomy Of Your Body, And Almost Without Realizing It, You Will Find Yourself Applying Lymphatic Self-Massage Techniques That Release Toxins And Improve Your Vital Flow. 
  As You Explore The Connection Between Lymphatic Massage And Various Health Conditions And Lifestyles, You Will Discover The Benefits And Cautions Of This Practice, Leading To An Understanding Of How You Can Nurture And Sustain Your Lymphatic Massage Practice Over The Long Term.

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  Intermittent Fasting - How to...

  Michael S. Davis

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  Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: •The truth behind intermittent fasting •The History of Fasting •How to start fasting safely and effectively •Benefits to expect •Different types of fasts •A 7 Days meal-plans to help make your fast easier •Exercises to encourage weight-loss while fasting •Common mistakes to avoid •Tips •And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this " Intermittent Fasting book" and start to feel and look better today!

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  My Nepenthe - Bohemian Tales of...

  Romney Steele

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  From the family behind Big Sur’s Nepenthe, “an intimate, richly illustrated memoir with recipes culled from the restaurant's sixty years.” (Gourmet magazine)   In celebration of Nepenthe Restaurant’s seventieth anniversary comes a revised edition of My Nepenthe, featuring not only delicious recipes from the legendary restaurant, but stories and photographs that capture its history and people.  Written by the owners' granddaughter, Romney Steele, My Nepenthe is as much about the family enterprise as it about the Fassett family legacy.   Perched 808 feet above the Pacific Ocean on the breathtaking cliffs of Highway 1 in Big Sur, California, Nepenthe boasts sweeping views of the rugged Santa Lucia Mountains and the wild south coast of Monterey County. This breathtaking location is nestled among native oak trees and historic log cabins that were once owned by Orson Welles and Rita Hayworth. The vibrant history is brought to life through archival black-and-white and contemporary color photography by Sara Remington; a collection of eighty-five recipes; stories about the restaurant’s past as a gathering place for artists and writers; and special sections on the filming of The Sandpiper (1965), which featured scenes from Nepenthe’s iconic terrace, as well as Nepenthe’s  relationship with the renowned Pisoni winemaking family.  Ultimately, My Nepenthe is a story about food, family, and the culture of place.   “A very special book about a very special place.” —Michael Pollan, #1 New York Times bestselling author of The Omnivore's Dilemma and In Defense of Food   “My Nepenthe serves a big, gorgeous slice of American culture that I loved visiting through words and memory.” —Deborah Madison, James Beard award-winning author of Vegetarian Cooking for Everyone

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  Keto Ethiopian Style - Guide To...

  Susan Zeppieri

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  Book Description 
  Dieting can be a challenge for many, but it doesn’t have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it’s not just about the types of food or the spices and flavors found in them. Ethiopian cuisine is full of life and tradition, with a variety of things to choose from. Dieting with Ethiopian keto is a way for you to improve your health while still being able to enjoy some of the most delicious foods you may have never had. This book will not only teach you the basics of dieting with keto but will show you how to make Ethiopian-inspired dishes that are still healthy. If you want to eat better and still enjoy the vibrant and rich food that Ethiopian culture can provide, look no further. All the way from making your own spicy and robust berbere mix to the tradition of coffee ceremonies, we hope that you’ll find everything you need in this book to start eating healthier and enjoying some of the great food that Ethiopian cuisine has to offer.

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  Foraging - Discover Free Food...

  Paul Chambers

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  “A useful and practical field guide” to finding delicious, indigenous edibles—full of color photos and including a forager’s calendar (The Countryman).   Long before there were convenient supermarkets, foraging for edible plants was as essential to survival as hunting and farming. For today’s forager, it’s a fun and practically free way to eat fresh and get to know your local environment. In Foraging, naturalist author Paul Chambers gives you the knowledge and knowhow you need to start going on your own foraging adventures.   Focused on the British Isles, this comprehensive guide includes lists of indigenous edible plants, arranged alphabetically and by region. A full range of environments are covered, from the fields and forests of the countryside to suburban gardens, city streets, and even the coast. Chambers offers practical tips for identifying, collecting, preparing, and preserving forageables, as well each plants’ historical, cultural, and medicinal meanings and uses.   Packed with helpful illustrations and trivia, this volume is the result of years of experience and a passion for naturalism, and shares more than one hundred plants suitable for eating.

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