Outros livros que poderiam interessá-lo

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  Volumetrics - Feel Full on Fewer...

  Barbara Rolls, Robert A. Barnett

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  Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

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  The Soupbox Cookbook -...

  Jamie Taerbaum, Dru Melton

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  Wholesome, healthy soup recipes from the founders of a beloved Chicago eatery—most requiring as little as fifteen minutes to prepare! 
   
  From the chef and founders of the Soupbox restaurant—which was voted the Best Soup in Chicago on Citysearch and featured on Rachael Ray’s Tasty Travels—this cookbook features both creative and traditional soups, stews, and chowders from old favorites to great new recipes to try. All the 125 soups included are wholesome and nourishing for the whole family, and most of them take as little as fifteen minutes of prep time.  
   
  Try the Rosemary Chicken Dumpling Soup for a new twist on a traditional favorite, or the Magnificent Mushroom and Barley Soup, light and healthy yet satisfying and packed with Vitamin B. You’ll also find Latin and Asian flavors, adapted to become new family favorites including the Spicy Mayan Chicken Enchilada Fiesta. The book features multiple vegan, gluten-free, and low-sodium options, too—for happy eating with health in mind.

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  Clean + Dirty Drinking - 100+...

  Gabriella Mlynarczyk

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  Drink to health with this vibrant collection of tasty cocktails that promote wellness from the inside out. Inspired by the seasons, each of these twenty-four cocktail recipes includes ways to enjoy the drink “clean” (sans alcohol) or “dirty” (with alcohol), with ingredients aimed at promoting health. From a refreshing and revitalizing rhubarb and coconut sparkler (the optional splash of gin makes this perfect for a summer baby shower), to inflammation-busting turmeric in a spicy, non-alcoholic version of a Moscow Mule, each drink is equal parts eye-catching, healthful, and most of all, delicious. Part One is dedicated to seventy-five recipes for elements of a perfect cocktail—flavored ice, infusions, foams, syrups, and more—making this book an essential source for anyone looking to up their mixology game with new and innovative ingredients and techniques.

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  The Sqirl Jam (Jelly Fruit...

  Jessica Koslow

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  A home cook–friendly recipe collection of over seventy-five famed jams, jellies, butters, marmalades, and other fruit preserves, from a James Beard–nominated chef. 
   
  “This is food whose time has come,” declared Mark Bittman about Sqirl, the much-beloved Los Angeles restaurant that locals, tourists, and critics alike all flock to. Sqirl all began with jam—organic, local, made from unusual combinations of fruits, fragrant, and not overly sweet—the kind of jam you eat with a spoon. The Sqirl Jam Book collects Jessica Koslow’s signature recipes into a cookbook that looks and feels like no other preserving book out there, inspiring makers to try their own hands at canning and creating. With photography and a design bound to inspire imitators, The Sqirl Jam Book will make you fall in love with jam.

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  Berries - Sweet & Savory Recipes

  Eliza Cross

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  70-plus berry recipes for all seasons—plus a handy guide to picking and prepping.   Berries have long held a well-deserved reputation as choice ingredients for delicious and colorful jams, pies, muffins, smoothies, and cobblers. But this tiny, flavorful fruit can go so much further! With drinks and dishes such as Raspberry-Lime Sparklers, Warm Brie with Blueberry Mango Salsa, Boysenberry-Ginger Glazed Salmon, Huckleberry Buckle, and Blueberry Cheesecake Fudge, this cookbook makes berries the theme of every course.   Along with beautiful photographs, you’ll find recipes featuring tart cranberries, sweet strawberries, tender blueberries, and more—along with useful selecting, cleaning, storing, and serving tips.  

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  Milwaukee Food - A History of...

  Lori Fredrich

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  A local food writer exploreshow a humble Midwest town developed a food scene unlike any other American city and became a culinary destination of its own.   Milwaukee’s culinary scene boasts more than the iconic beer and bratwurst. It possesses a unique food culture as adventurous as any dining destination in the country. Sample the spreads at landmark hotels like the Pfister that established the city’s hospitable reputation, as well as eateries like Mader’s that cemented it. Meet the producers, chefs and entrepreneurs who helped expand Milwaukee’s palate and pushed the scene to the forefront of the farm-to-fork movement. Milwaukee native and food writer Lori Fredrich serves up the story of a bustling blue-collar town that became a mecca for food lovers and a rising star in the sphere of urban farming.

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