Otros libros que te pueden interesar

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  Crystal Singing Bowls - The...

  Ashana

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  Imagine picking up a shimmering bowl of light… Infused with precious gemstones, minerals, and metals. You gently draw the mallet around the rim, and your body is filled with an exquisite vibration of crystalline sound. Every cell in your body begins to sing. Your mind becomes quiet and still. Your heart begins to open. You remember who you truly are. This book is a thorough and practical instructional guide on the art of playing crystal singing bowls for sound and vibrational healing. Filled with inspiring stories and guidance from Ashana’s twenty plus years of playing, teaching, and healing through crystalline sound, there are jewels of wisdom here for sound healers at every level of experience

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  The Social Safety Method

  Irene Vans

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  What if the people you love the most weren't the problem — and neither were you? 
   
  Most advice about relationships tells you to be more vulnerable, trust more, or simply “put yourself out there.” For anyone who has tried that and gotten hurt, it's advice that misses the point entirely. Real connection doesn't come from throwing caution to the wind. It comes from becoming safe enough, on the inside, that you can open up on purpose — and know exactly how to protect yourself if it doesn't go well. 
   
  The Social Safety Method is a practical, research-grounded framework for building the kind of relationships that actually last: close without being suffocating, open without being reckless, resilient enough to survive the disagreements, disappointments, and awkward moments that every real relationship inevitably includes. 
   
  This is not a book about becoming more extroverted, more agreeable, or more guarded. It's a book about becoming someone who can walk into any relationship — new or old, easy or complicated — and remain fully yourself. Someone who no longer has to choose between being open and being safe. 
   
  If you've ever been told you're “too much” or “too closed off,” this book will show you that neither was ever a character flaw. It was an adaptation. And adaptations can be updated. 
   
  Your next relationship doesn't have to repeat the pattern. It can be the one where you finally stay yourself.

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  The Adult ADHD and Anxiety...

  PhD J. Russell Ramsay, PsyD Ari...

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  If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? 
   
   
   
  What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. 
   
   
   
  In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. 
   
   
   
  If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

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  Quick and Effective Wall Pilates...

  Laurel Harris

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  Unlock the transformative benefits of Wall Pilates for senior strength, vitality, and flexibility!  
  Are stiffness and soreness holding you back?  
  Do you struggle with mobility and balance?  
  Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.  
  Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.  
  Enjoy gentle yet effective movements promoting strength and flexibility without overexertion. With step-by-step guidance, you'll unlock the joy of movement and rediscover the pleasure of physical activity.  
  Learn the six core principles empowering you to feel energized and balanced. Master new exercises to enhance the mind-body connection, regardless of your experience. Progress from beginner to advanced levels with tailored workout programs.  
  Harness breathing techniques for deeper relaxation and holistic health. Take control of your health and fitness, defying the limitations of aging.  
  This guide is your ultimate resource for cultivating vitality and autonomy at any stage of life. Embrace the journey to an enhanced version of yourself—your transformation starts here.

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  Living Folk Magic - Crafting...

  Mary-Grace Fahrun

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  Living Folk Magic emphasizes that folk magic is something alive, vital, and modern. Discover practical and helpful information, regardless of your ethnic or spiritual background, to create a fulfilling and successful folk magic practice. Folk magic exists in every culture and has been practiced since the dawn of time. It is more than casting a spell or creating a ritual. It is a way of life, a way of living, a way of perceiving the world and all within it. Living Folk Magic explains how to build an entire folk magic practice—from cleansing and protecting to blessing and cursing—and provides instructions on how to build altars (whether openly or secretly), practice divination, communicate with spirits, and more. Supported by the “four pillars of magic,” these elements serve to provide stability, structure, and protection: Cleansing to remove negative energy, Blessing to imbue with love, Protecting to charge with energy that repels evil, and Defending to combat evil. In Living Folk Magic, author Mary–Grace Fahrun seeks to share her magical perspective and processes in the hope of inspiring both beginners and experienced practitioners alike.

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  As a Man Thinketh - A New...

  James Allen, Leafiq Publishers

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  Discover the timeless wisdom that has inspired millions around the world.  
  As a Man Thinketh reveals the powerful truth that your thoughts shape your life, character, and destiny. This modern, easy-to-understand translation brings James Allen’s classic teachings to life, making them accessible for readers and listeners today. 
  In this book, you will learn:How your thoughts directly create your character, health, and circumstances.Why mastering your mind is the key to personal growth, success, and happiness.How to cultivate purposeful thinking to achieve your goals and dreams.The role of vision, ideals, and serenity in shaping a fulfilling life. 
  Whether you seek inspiration, guidance, or practical wisdom, this book shows you that you are the master of your own mind, the builder of your own life. By learning to control and direct your thoughts, you can transform your life from within. 
  Perfect for anyone who wants to live a more focused, peaceful, and purposeful life, this version is ideal for reading or listening in audiobook format. 
  Take control of your thoughts. Shape your destiny. Live the life you imagine.

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