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  5 AM Club The: Own Your Morning...

  Vines Graener

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  Personal mastery is dependent upon your ability to detach from societal ideas about proper living. 
  Each person has unique talents that, if cultivated properly, can lead to personal happiness and worldly success, and help people leave their mark on future generations. If you really want to find personal fulfillment and make an impact on others, you must detach from societal influences and mind-numbing habits like staying glued to your phone and worrying about what others think of you. Once you are able to quiet the external voices that dictate how you should live, you can listen to your own instincts, which are always your best guide.

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  The Curious Bartender: In...

  Tristan Stephenson

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  Tristan Stephenson is back to shake up the cocktail world once more, perfecting classic cocktails and offering his signature reinventions using his world-renowned mixology skills.
  
  The Curious Bartender: In Pursuit of Liquid Perfection is the sixth book by bestselling author and legendary bartender Tristan Stephenson. You'll find 64 of the finest cocktails there have been, are or will be: 32 perfected classics and 32 game-changing reinventions of classics. Tristan makes you discover tastebuds and talents you never knew you had. You will find recipes for everything from a White Russian or a Tom Collins to an Umami Bomb or a Giraffe. He'll show you the tools of the trade, the techniques he swears by and how to experiment to create your own cocktail sensations. Tristan's done all the hard work for you, selflessly trying every drink known to man to uncover what partners perfectly. All you have to do is leaf through the pages of this — the holy grail of cocktail books.

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  Food of the Cods: How Fish and...

  Daniel Gray

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  Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024Guild of Food Writers 2024 Finalist, Food Book of the Year 
  ‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart Maconie 
  Step inside and unwrap this deliciously entertaining look at Britain’s national dish. 
  There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips. 
  Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity. 
  Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who we are as what we eat. 
  In this top non-fiction, Gray takes us on a regional journey through the ethnic corners of Britain, from English chippies to Scottish fry-ups, and Welsh delights. His narratives, as crisp as the chips he describes, serve as essays on cooking, culture, and identity. 
  For fans of Adam Hochschild (Homage To Catalonia), Nige Tassell (Searching for Dexys Midnight Runners), Jon Spurling (Get It On), Giles Tremlett (The International Brigades), and Jonathan Wilson (Kick and Run). 
  HarperCollins 2023

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  Native American Herbs -...

  Julia Hencher

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  Native American herbal medicine is a time-honored tradition that has been passed down through generations, rooted deeply in the connection between the land and the people who have lived on it for thousands of years. The knowledge of herbs and their medicinal properties was not just a matter of survival; it was an integral part of a spiritual and holistic worldview. Native Americans viewed plants as gifts from the Earth, each with a unique power to heal, nourish, and protect the body, mind, and spirit. 
  For many indigenous tribes, the use of herbs was interwoven with their daily lives, ceremonial practices, and healing rituals. The relationship between humans and plants was based on respect and reciprocity, with herbs considered sacred allies that provided both physical remedies and spiritual guidance. It was through the careful observation of nature and the development of a deep understanding of plant properties that Native American herbalists were able to cultivate a remarkable body of knowledge that still influences modern medicine today. 
  Herbs were used to treat a wide array of ailments, from common colds and fevers to more serious conditions such as infections, wounds, and chronic illnesses. But the medicinal use of plants went beyond merely alleviating symptoms. Native American healers recognized the importance of balance, viewing the body as a whole system in need of harmony. Herbs were often used in combination with other healing techniques, such as massage, prayer, and ritual, to ensure that the body, mind, and spirit were all in alignment.

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  Vegan Baking - More than 50...

  Dunja Gulin

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  Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favourite cakes.
  
  Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Dunja Gulin's recipes, you'll have all the inspiration you need to start baking. Dunja's background and expertise in natural nutrition provides invaluable insight in this collection of nourishing vegan bakes. Simple Cakes and Muffins to try include Muffins with Summer Berries; Fancy Cakes like the stunning Chocolate Layer Cake are sure to impress; for a mid-morning snack, try Slices & Bars like Bean Brownies and Fruity Oat Bars; choose from Cookies and Biscuits such as Hazelnut Bites and Coffee-Toffee Cookies; vegan Pies, Tarts & Strudels can be just as good as real pastry, so try a Pear Strudel; bake vegan Herb Focaccia and you will never buy regular Bread again; and finally, Special Baked Treats like Jam Parcels and Baked Plum Dumplings make mouthwatering desserts.

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  Gastric Band Hypnosis - The...

  Helena Stafford

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  Are you tired of trying all kinds of diets and hitting the gym to lose weight? 
  Does every weight loss strategy seem to be working against you? 
  Are you looking for a new, scientifically-backed way to eat healthier, burn fat, and stop food addiction? 
  If your answer is yes, read on... 
  You are just a step away from discovering a revolutionary weight loss method that:Does not involve dieting, counting calories, or depriving yourselfHacks your body to bring about effortless weight lossDoes not rely on your limited willpower and motivationHelps you overcome food cravings and emotional eatingProvides long-lasting results without drastic lifestyle changes 
  Take the first step towards a healthier, happier you. 
  Try gastric band hypnosis today and transform your weight loss journey!

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