Outros livros que poderiam interessá-lo

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  Recognizing Burnout - 6 Signs...

  Leila Wattson

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  It’s important to recognize that burnout is not the same as laziness. While laziness implies a lack of effort or desire, burnout often strikes those who are overachievers, perfectionists, or individuals with a deep sense of responsibility. These traits, while admirable, can make it harder to set boundaries and prioritize self-care, leaving people more vulnerable to burnout. Understanding this distinction is critical to reframing how we view exhaustion and our responses to it.  
    
  The purpose of this book is to help you identify the signs of burnout and distinguish them from common misconceptions. By recognizing the six key indicators outlined in the following chapters, you can begin to take steps toward recovery and regain your sense of balance. Burnout is not a reflection of your worth or capabilities—it’s a call to reevaluate your priorities, nurture yourself, and create a healthier relationship with work, rest, and life. This journey begins with awareness and a commitment to honor your well-being.

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  African American Slave Medicine...

  Herbert C. Covey

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  African American Slave Medicine offers a critical examination of how African American slaves' medical needs were addressed during the years before and surrounding the Civil War. Drawing upon ex-slave interviews conducted during the 1930s and 1940s by the Works Project Administration (WPA), Dr. Herbert C. Covey inventories many of the herbal, plant, and non-plant remedies used by African American folk practitioners during slavery. He demonstrates how active the slaves were in their own medical care and the important role faith played in the healing process. This book links each referenced plant or herb to modern scientific evidence to determine its actual worth and effects on the patients. Through his study, Dr. Covey unravels many of the complex social relationships found between the African American slaves, Whites, folk practitioners, and patients. African American Slave Medicine is compelling and captivating listening that will appeal to scholars of African American history and those interested in folk medicine.

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  Willingness to Learn - The Open...

  Esther Jameson

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  The journey begins with the simple act of curiosity, a spark that drives us to explore the vast realm of knowledge and self-improvement. In every life, there exists a turning point where the desire to learn outweighs the comfort of the familiar. This chapter explores the early stages of that transformative journey, when individuals decide to step beyond their comfort zones and embrace the challenges of growth. It is a time filled with both excitement and uncertainty, where every question asked becomes a stepping stone toward a deeper understanding of oneself and the world. 
  At the heart of this journey is the recognition that learning is not a finite process. Instead, it is an ongoing adventure that demands patience, persistence, and an open mind. The decision to learn often comes after moments of reflection, when past experiences—both successes and failures—combine to illuminate the need for change. This process involves shedding limiting beliefs and accepting that each setback is a valuable lesson in disguise. The willingness to embrace the unknown, even when the outcome is uncertain, becomes the foundation upon which a richer, more informed life is built. 
  In this early stage, individuals frequently encounter obstacles that test their resolve. It is in overcoming these barriers that the true value of the learning journey is revealed. The initial steps may be filled with self-doubt, yet every challenge conquered reinforces the commitment to personal growth. This chapter emphasizes that every small victory contributes to a greater sense of purpose and capability. The gradual accumulation of knowledge and experience leads to a newfound confidence that empowers learners to tackle more complex questions and explore diverse fields of inquiry.

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  The Resilience Reflex - Turning...

  Catherine Sienna

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  Transform Every Challenge into Your Greatest Victory 
  Imagine a world where stress doesn't knock you down but instead catalyzes unimaginable growth. "The Resilience Reflex: Transforming Stress into Strength" isn't just a book—it's a guiding light into that very reality, illuminating a path where every setback blooms into a triumph. 
  Embark on this enlightening journey exploring the untapped powers of resilience lying dormant within you. This transformative guide takes you through the intricacies of the human psyche, explaining how the once abstract concept of resilience is, in fact, an actionable and measurable trait. From the foundations of stress to the physiological and psychological scaffolding that underpins your ability to bounce back, you'll receive the tools required to map out your personal resilience landscape.

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  Philippine-American Heritage in...

  Erwin R. Tiongson

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  Journey into the Philippine-American experience in Washington, DC. Washington is famed for its place in the history of the United States, but few know its close connections with the Philippines. Trace the intertwined histories of the two countries along the streets of Washington, from the end of the Spanish American War in 1898 through Philippine independence in 1946, and the many years since. West Potomac Park was inspired by Manila's Luneta, and District streets are named after pivotal Philippine battle grounds. These landmarks are often unmentioned in guidebooks. Hidden in plain sight are the stories of the fascinating figures that once inhabited these spaces. Professor and community historian Erwin Tiongson offers a first account of the city's Philippine heritage.

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  The Deaths of Sybil Bolton - Oil...

  Dennis McAuliffe, David Grann

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  A true story of greed and murder of Native Americans by their countrymen Journalist Dennis McAuliffe Jr. grew up believing that his Osage Indian grandmother, Sybil Bolton, had died an early death in 1925 from kidney disease. It was only by chance that he learned the real cause was a gunshot wound, and that her murder may well have been engineered by his own grandfather. As McAuliffe peeled away layers of suppressed history, he learned that Sybil was a victim of the "Osage Reign of Terror"-a systematic killing spree in the 1920s when white men descended upon the oil-rich Osage reservation to court, marry, and murder Native women to gain control of their money. The Deaths of Sybil Bolton is part murder mystery, part family memoir, and part spiritual journey.

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