Outros livros que poderiam interessá-lo

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  The DBT Workbook for Emotional...

  MSW Sheri Van Dijk

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  Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. 
   
   
   
  In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. 
   
   
   
  Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.

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  Discovering Our Magnetic Speaker...

  Tina Bakehouse

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  Did you know people remember only 10% of what they hear? 
  Your audience has two choices: to tune you out or listen. Speakers have a responsibility: connect with themselves, their message, and audience. 
  In Discovering Your Magnetic Speaker Within, you’ll learn about: 
  • Magnetic speakers are aware of their mindset: who we are and what we think affects what we say and do. 
  • Magnetic speakers create clear messages. They identify their topic, organize ideas, and stay audience-centered in each context. 
  • Magnetic speakers express appropriate mechanics with their voice and body to create a desired impact. 
  • And so much more... 
  This book provides stories and strategies to create an engaging message and strengthen your connection with audiences. If you speak, you can be magnetic. Make the choice and do the reps.

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  Respark - Igniting hope and Joy...

  Dr. Graham Music

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  How can we respark joy and hope after trauma or depression? Acclaimed psychotherapist and trauma expert, Graham Music, delivers a roadmap for reigniting zest and passion in adults and children. 
  Many are unmotivated, have lost their mojo, listless, retreating inwards or addicted to screens or meaningless activities. 
  Music outlines how to heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness, using cutting-edge science, profound personal stories, therapeutic wisdom, and deep humanity. 
  Whether you are a therapist, a professional, a parent, or anyone looking to find personal inspiration, this book offers a captivating journey, showing how people can live richer lives. 
  Reviews 
  "This book is absolutely brilliant, beautifully written,' ."Dr Karen Treisman MBE – TedX speaker, author 
  This book is so good, so full of real insight and kindness . I want to scream OMG OMG OMG several times whilst reading it. BUY IT. Graham Music is frankly a genius', Annalisa Barbieri, Guardian Columnist 
  "This wonderful book beautifully tackles an important but neglected subject," , Dr Anne Alvarez – Tavistock Clinic 
  'This book is wonderful. I couldnt put it down!! '  , Dily Daws, author and psychotherapist 
  'It’s a brilliant book .. ', Sue Stewart Smith, author , The Well Gardened Mind 
  "Music stylishly combines wonderful clinical stories with new science and compelling autobiographical touches,", Sue Gerhardt – author of Why Love Matters 
  "A fascinating accessible invaluable book by one of the world's experts on attachment theory, is ", Prof. Paul Gilbert OBE – Founder Compassion Focused Therapy; 
  "Respark cements Music's place as one of the most influential psychotherapists of his generation.", Jane O'Rourke – Founder MINDinMIND; , 
  "Respark is engaging, informative, and moving.." Daniela Sieff, – trauma author

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  Ausome Connections - A Parent's...

  Natalie Loveson

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  Does your autistic child struggle to connect but want to make friends? Wish you knew how to help them navigate playground drama and chat safely online? Discover realistic strategies to build social confidence, foster friendships, and celebrate your child's unique way of relating to the world! 
  This guide provides:Tools that will empower your child to understand the unwritten rules of friendship—helping them feel less lonely in school and beyond.Actionable approaches to take when your child comes home upset or crying after being teased.Steps to bridge the gap between therapists and teachers to create a kinder, more inclusive classroom.Mindset shifts to help you see meltdowns as communication, celebrate your child's quirky interests, and let go of "normal" expectations.Ways to talk to grandparents and friends who don't "get" your child to help you explain autism and build empathy in others.Insight into the power of video modeling, social stories, and safe online communities to boost your child's social skills in a fun, low-pressure way, plus guidance to protect them from online risks. 
  Don't give up hope. If you're ready to see your child gain social confidence and feel more empowered to support them on this journey, you've come to the right place! This is the start of something amazing for your child and your family! 
  Ausome Connections: A Parent's Guide to Building Social Skills in Autistic Kids is more than a book—it's a road map to a brighter social future for your child. Grab your copy today!

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  Study Skills Guide - Strategies...

  Rupert Harr

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  Study Skills Guide: Strategies for Academic Success and Acing Your Exams 
  Welcome to 'Study Skills Guide: Strategies for Academic Success and Acing Your Exams,' an audiobook that equips you with the tools and knowledge to excel in your academic journey. 
  In a world where education plays a pivotal role in personal and professional growth, the ability to study effectively and excel in exams is a valuable skill. This audiobook serves as your comprehensive guide to mastering the art of study and achieving academic success. 
  We dive deep into the strategies, techniques, and insights required to not only pass exams but to excel in them. 'Study Skills Guide' is designed to help you navigate the challenging academic landscape with confidence, providing you with a treasure trove of tips, methods, and real-life examples to aid your learning journey. 
  Whether you're a student striving for excellence or an educator seeking to empower your students, this audiobook offers valuable strategies for success in the world of academia. Join us on this transformative journey towards academic triumph, and let 'Study Skills Guide' be your trusted companion in the pursuit of educational excellence."

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  Takka Takka Bom Bom - An...

  Al J. Venter

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  The world’s oldest still-active war correspondent shares the real stories behind half a century of headlines from the front lines.
  
  The world’s oldest still-active war correspondent, Al J. Venter, has reported from the front lines for well over half a century, witnessing the horrors humanity visits upon itself in twenty-five conflict zones across Africa, the Middle East, and Central Asia.
  
  In this memoir, Venter masterfully recounts his experiences, sharing the real stories behind the headlines and the sharp lessons he learned that enabled him to survive his countless exploits, ranging from exposing a major KGB operative in Rhodesia entirely by accident, and accompanying an Israeli force led by Ariel Sharon into Beirut, to gun-running into the United States.

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