Otros libros que te pueden interesar

• 

  Making Meaning of Difficult...

  Sheila A.M. Rauch, Barbara O....

  • 0
  • 0
  • 0

  Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. 
   
   
   
  Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces listeners to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. The program takes the listener step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Listeners use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs.

  Ver libro

• 

  What's the Matter with Kansas? -...

  Thomas Franke

  • 0
  • 0
  • 0

  The New York Times bestseller, praised as "hilariously funny . . . the only way to understand why so many Americans have decided to vote against their own economic and political interests" (Molly Ivins).**Unabridged for the first time with a new introduction**This program is read by the author. Hailed as "dazzlingly insightful and wonderfully sardonic" (Chicago Tribune), "very funny and very painful" (San Francisco Chronicle), and "in a different league from most political books" (The New York Observer), What's the Matter with Kansas? unravels the great political mystery of our day: Why do so many Americans vote against their economic and social interests? With his acclaimed wit and acuity, Thomas Frank answers the riddle by examining his home state, Kansas—a place once famous for its radicalism that now ranks among the nation's most eager participants in the culture wars. Charting what he calls the "thirty-year backlash"—the popular revolt against a supposedly liberal establishment—Frank reveals how conservatism, once a marker of class privilege, became the creed of millions of ordinary Americans.A brilliant analysis—and funny to boot—What's the Matter with Kansas? is a vivid portrait of an upside-down world where blue-collar patriots recite the Pledge while they strangle their life chances; where small farmers cast their votes for a Wall Street order that will eventually push them off their land; and where a group of frat boys, lawyers, and CEOs has managed to convince the country that it speaks on behalf of the People.A Macmillan Audio production from Metropolitan Books

  Ver libro

• 

  Sigma Male & Mental Toughness 2...

  CHARLES REMINGTON VIKRAM PATEL

  • 0
  • 0
  • 0

  By developing certain personality traits, a person can become a Sigma male. But to develop these skills and personality traits, one must be open to change and accept it. 
  Without an open mindset, it can become impossible for a person to learn new personality traits. 
  Nobody is born a natural leader. Leadership qualities are learned. Similarly, nobody is born as a Sigma male. These qualities have to be learned as one goes through life. While some people put in efforts to develop their personalities, most people don't. 
  Those who go the extra mile to develop their personality, end up being identified as a Sigma male, while the rest fall into the beta category. 
  Here is a brief summarized version incorporating all the vital points that are discussed in this particular book – 
  A brief discussion about the SMART goals method 
  Understanding why finding out your inner potential is essential for unlocking your mental toughness 
  Advantages of being self-aware 
  The reason behind celebrating minor victories 
  A better comprehension of the connection between full potential and success 
  Tips to prepare a to-do list 
  Advantages of keeping an achievement list 
  Gathering knowledge regarding the necessity of starting with baby steps 
  Several tips to look for your potential in the best possible way 
  Ways of reaching your full potential with the assistance of discipline and simplicity 
  Scroll up and click on the Buy Now button!

  Ver libro

• 

  Resurrection - A Powerful Story...

  Leo Tolstoy, Tim Zengerink

  • 0
  • 0
  • 0

  What if saving one soul meant confronting every lie you’ve ever lived? 
  Resurrection is a deeply moving story of guilt, forgiveness, and the fight for justice. Prince Dmitri, once careless and entitled, finds himself face-to-face with the consequences of his past when the woman he once wronged is unjustly sentenced.  
  Determined to redeem both her life and his own, he embarks on a journey through a corrupt legal system and into the heart of human suffering. 
  This modern adaptation brings Tolstoy’s final novel to audio with striking clarity and emotional resonance—perfect for listeners seeking an inspiring and soul-searching narrative. 
  What You’ll Hear in This Adaptation: 
  - A sweeping tale of guilt, sacrifice, and redemption 
  - A powerful condemnation of legal, political, and religious hypocrisy 
  - A compelling spiritual transformation that transcends class and judgment 
  - A modern, accessible rendition of one of Tolstoy’s greatest literary legacies 
  Let this story challenge your conscience and awaken your soul.

  Ver libro

• 

  Codependency

  Brittany Forrester

  • 0
  • 0
  • 0

  Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around others, such as spouses or relatives.Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. They may get hurt trying to “cure” a partner’s addictions or abusive behaviors.Codependents do the wrong things for the right reasons.But the good news is that people can change and learn new, healthier behaviors.People can be inspired and encouraged to change and learn from fit role models.In this audiobook, you will find:causes of codependencyfeelings that spring from codependencyhow to recognize codependencyhow to overcome codependencystrategies, self-care, and recovery from codependencymuch much more!

  Ver libro

• 

  Light in the Dark - The Last...

  Robert Marshall

  • 0
  • 0
  • 0

  An extraordinary true story of survival and courage through the Holocaust. 
   
   
   
  Poland, 1943. It was the last refuge of the desperate, a warren of sewers underneath their city. Above, as the Nazis destroyed the ghetto of the city of Lvov, a small band of Jews escaped into a grim network of tunnels, living for fourteen months with the city's waste, the sudden floods, the fumes and the damp, the rats, the darkness, and the despair. 
   
   
   
  Their only support was a lone sewer worker, an ex-criminal who constantly threatened to leave them. Many died; some falling into the rushing waters of the river, some simply of exhaustion. At one point the survivors found themselves trapped in a chamber, filling to the roof with storm-water. 
   
   
   
  Yet survive they did, even infiltrating the camps above to find their missing relatives. When the Russians liberated Lvov, they emerged from the sewers filthy, bent double, emaciated, unrecognizable . . . but alive. 
   
   
   
  This powerful story based on a long series of interviews, and a hitherto private diary, creates a blazing testimony to human faith and endurance.

  Ver libro