Outros livros que poderiam interessá-lo

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  You're In Good Company - The...

  Ashlee Gadd

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  Read by the author.  
  They say it takes a village to raise a child, but how, exactly, do you create and sustain that village? You're in Good Company, by Ashlee Gadd and the writers of Coffee + Crumbs, is a heartfelt collection of stories celebrating the unique roles that food, friendship, and hospitality play within the context of motherhood. 
  Through captivating and honest essays, Ashlee and the Coffee + Crumbs team invite moms to rediscover—and even redefine—what hospitality can look like in a busy, lonely world. Hint: it looks less like glamorous dinner parties, and more like ordinary grace around the backyard fire pit. 
  You're in Good Company: The Gift of Friendship, Motherhood, and Showing Up mixes personal stories, reflections, and helpful ideas, all based on the belief that hospitality doesn’t need to be perfect to matter. From folding laundry together on the living room floor to sobbing together at the top of a hike, these essays will prompt you to laugh, cry, and immediately pick up your phone to text a friend. 
  This book is for anyone who wants: Deeper connections, richer friendships, and a more engaged sense of community.Tangible examples of creating sacred, memorable moments in the midst of a busy life. Encouragement to approach hospitality through a lens of faith, love, and belonging. 
    
  You're in Good Company offers practical ways to deepen friendships, featuring recipes that go along with each essay. From a dish full of cultural tradition to the comfort of baking sourdough as a form of healing, these are stories about feeding people and being fed—not for the sake of performance, but for the sake of presence. 
  This book gently reminds you that hospitality is about showing up, consistently and imperfectly, with love and care. You're In Good Company is not a book you simply read; this is a book you live. 
  Recipes can be found in the audiobook companion PDF download. 

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  You Are Not a Before Picture:...

  Alex Light

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  An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. 
  When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. 
  Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. 
  Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022 
  Alex Light, the Sunday Times bestselling author, provides a motivational guide to personal growth, challenging the societal norms of diets and body image. Her bestselling book is a testament to her inspirational spirit and her commitment to health and self-help. 
  For fans of Laura Thomas (How to Just Eat It), Lindsay Kite (Official Workbook for More Than a Body), Dr. Lexie Kite (More Than A Body), Elyse Resch (The Intuitive Eating Workbook), and Evelyn Tribole (Intuitive Eating for Every Day). 
  HarperCollins 2022

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  Overcoming Teen Anxiety - The...

  Jodie Brooks

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  Overcoming Teen Anxiety: The Proven Power of Cognitive-Behavioral Therapy 
  Your teen doesn’t have to face anxiety alone—help them take control, find calm, and build confidence for life. 
  Anxiety affects millions of teenagers today, showing up as stress, panic, overthinking, or overwhelming fears that make everyday life harder than it should be. But there’s hope—and a proven path forward. 
  In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change. 
  This practical, compassionate guide offers: 
  ·       Step-by-step CBT strategies tailored for teens to manage stress, fear, and panic 
  ·       Proven tools and exercises to help reframe anxious thinking and regain control 
  ·       Real-life scenarios to make overcoming anxiety feel possible and relatable 
  ·       Support for parents & caregivers to guide and encourage teens on their journey 
  ·       Confidence-building techniques that nurture resilience for a brighter future 
  Whether you’re a teen ready to take charge of your mental health or a parent wanting to support your child, this book is a roadmap to relief, growth, and a calmer mind. 
  Freedom from anxiety starts here. 
  If your teen is struggling with anxiety, this book could be the turning point they need. Take the first step toward peace and empowerment today!

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  Box Lunch Lifestyle - Using Your...

  Cheryl K. Johnson

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  MISSING OUT ON THE LIFE YOU WANT IS NOT OKAY ANYMORE. 
  “Slow down. Stop multitasking. And savor this remarkable work.” —Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human 
  How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing. 
  Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch. 
  With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion. 
  Are you ready to win back the life you deserve? Join the Box Lunch Lifestyle revolution and learn (or relearn) how to look excuses in the eye, show yourself a little mercy, and watch ordinary workdays become something quietly remarkable—one tiny-bit-rebellious lunch break at a time. 
  “A practical guide to help us reach toward the beautiful, kind, and remarkable world we all want to live in.” ―Jonathan Fields, bestselling author of Sparked and founder of Good Life Project 
  “Cheryl K. Johnson shows how to turn the midday meal into both a respite and a launch pad for achieving great things.” —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast

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  Me Power

  LaNysha T. Adams

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  7x Award-Winning Motivational Book!  
  Who do you want to be? 
  We’ve all heard or asked this question before, yet few of us answer it because identity is not fixed but ever-expanding as we move through life. 
  Dr. LaNysha Tufuga Adams, an Ivy-League-educated linguist, challenges others to answer this question and implement the answer(s). 
  Me Power redefines empowerment, encouraging us to tap into our limitless flow of possibility while connecting with others. No matter the barriers, Me Power pushes us to activate the best of who we are and dismisses the possibility that power is something we can authorize, give away, or take from others. 
  Embracing this book is the first step to activating your Me Power. 
  So what are you waiting for?

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  Winning the War in Your Mind -...

  Anônimo

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  MORE THAN 500,000 COPIES SOLD! 
  Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! 
  We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. 
  Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughts 
    
  God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

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