Outros livros que poderiam interessá-lo

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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author.If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics—promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep—aka waking up in the middle of the night—is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:—The importance of a consistent wake-time rather than a rigid bedtime—How to trust your body’s natural sleep drive and rhythms—That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal—That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it—The myth of eight hours—The power of lightFor an audience who found Matthew Walker’s Why We Sleep a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3 a.m.A Macmillan Audio production from St. Martin’s Press Essentials

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  Charged - A History of Batteries...

  James Morton Turner

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  Winner of the 24th Annual Susanne M. Glasscock Humanities Book Prize 
   
   
   
  Finalist for the 2023 Cundill History Prize 
   
   
   
  Gold Medal Recipient, Nautilus Book Awards, Sustainability 
   
   
   
  To achieve fossil fuel independence, few technologies are more important than batteries. Used for powering zero-emission vehicles, storing electricity from solar panels and wind turbines, and revitalizing the electric grid, batteries are essential to scaling up the renewable energy resources that help address global warming. But given the unique environmental impact of batteries—including mining, disposal, and more—does a clean energy transition risk trading one set of problems for another? 
   
   
   
  In Charged, James Morton Turner unpacks the history of batteries to explore why solving "the battery problem" is critical to a clean energy transition. As climate activists focus on what a clean energy future will create the history of batteries offers a sharp reminder of what building that future will consume. With new insight on the consequences for people and communities on the front lines, Turner draws on the past for crucial lessons that will help us build a just and clean energy future, from the ground up.

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  Affirmations For Stress Relief

  Affirmationally Inspired

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  "Affirmations for Stress Relief" is a soothing audiobook designed to help you unwind and find peace. This single session features a calming female voice guiding you through positive affirmations, set against a backdrop of tranquil music. Each affirmation is crafted to reduce stress and promote relaxation, helping you center yourself and find inner calm. Perfect for moments of anxiety or daily use, this audiobook is your companion for stress relief, providing a gentle and reassuring presence whenever you need it. Let these affirmations nurture your mind and spirit, guiding you to a place of serenity.

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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Small Action BIG RESULTS -...

  Book Cave

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  All of us have things we want to change about ourselves. 
  All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. 
  And every now and then, we get sick of just “wanting” those things and we endeavour to do something about it. That normally involves beginning a new training program, or it means investing money, or changing bank account. 
  We make a huge effort to make these changes, but we seldom end up getting the results we want. In fact, many people have completely given up on the hope that they can EVER change. 
  Why is that? 
  Normally, it’s because we approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results. 
  But that’s not how improvement really works.

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  The Curious History of the Heart...

  Vincent M. Figueredo

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  For much of recorded history, people considered the heart to be the most important organ in the body. In cultures around the world, the heart—not the brain—was believed to be the location of intelligence, memory, emotion, and the soul. Over time, views on the purpose of the heart have transformed. Modern medicine and science dismissed what was once the king of the organs as a mere blood pump subservient to the brain, yet the heart remains a potent symbol of love and health and an important part of our cultural iconography. 
   
   
   
  This book traces the evolution of our understanding of the heart from the dawn of civilization to the present. Vincent M. Figueredo—an accomplished cardiologist and expert on the history of the human heart—explores the role and significance of the heart in art, culture, religion, philosophy, and science across time and place. He examines how the heart really works, its many meanings in our emotional and daily lives, and what cutting-edge science is teaching us about this remarkable organ. Figueredo considers the science of heart disease, recent advancements in heart therapies, and what the future may hold. He highlights the emerging field of neurocardiology, which has found evidence of a "heart-brain connection" in mental and physical health, suggesting that ancient views hold more truth than moderns suspect.

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