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Beschreibung

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 19-minute guided yoga nidra script is for increased focus and energy. This is just one individual script from the book.

Dauer: 20 Minuten (00:19:40)
Veröffentlichungsdatum: 03.02.2024; Unabridged; Copyright Year: — Copyright Statment: —

• Körper, Geist & Seele
• Jugendliteratur