Outros livros que poderiam interessá-lo

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  Binge Eating - The Complete...

  Crista Hoffmann

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  Take back your life and stop bad habits! I know you can do it!  
  Binge eating can be a destructive habit, and if you want to overcome it, there is a desperate need for the right information. You’ve come to the right place. With the help of this audiobook, you’ll figure out the best way to take control of your body and mind again.  
  You will learn, among others:How to stop urges and cravings (extremely important).How to start the morning for a better day without the unhealthy snacks.Which exercises can assist you in your journey toward being free from addiction.The best ways to master the emotions related to the cravings.The differences between regular extravagant cravings and the real disorder.Good foods and bad foods and how to tell the difference. 
  Curious yet? Then don’t wait, and start listening so you don’t have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!

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  Life under Pressure - The Social...

  Anna S. Mueller, Seth Abrutyn

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  A rare study that transforms our understanding of why youth die by suicide, why youth suicide clusters happen, and how to stop themIn Life under Pressure, Anna S. Mueller and Seth Abrutyn investigate the social roots of youth suicide and why certain places weather disproportionate incidents of adolescent suicides and suicide clusters. Through close examination of kids' lives in a community repeatedly rocked by youth suicide clusters, Mueller and Abrutyn reveal how the social worlds that youth inhabit and the various messages they learn in those spaces—about who they are supposed to be, mental illness, and help-seeking—shape their feelings about themselves and in turn their risk of suicide. With great empathy, Mueller and Abrutyn also identify the moments when adults unintentionally fail kids by not talking to them about suicide, teaching them how to seek help, or helping them grieve.Through stories of survival, resilience, and even rebellion, Mueller and Abrutyn show how social environments can cause suicide and how they can be changed to help kids discover a life worth living. By revealing what it is like to live and die in one community, Life under Pressure offers tangible solutions to one of the twenty-first century's most tragic public health problems.

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  Teacher Man: The Secret Diaries...

  George Pointon

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  I asked my Year 1 class, ‘What’s the best thing that’s ever happened to you?’ 
  George Pointon asks his class a lot of questions. What do you want to be when you grow up? What do you reckon your parents do while you’re at school? Can you put that down, please? JJ, the stapler – can you put it down? 
  He’s also got a few for himself: what is he doing here? Who was he kidding, thinking he could teach? 
  But the course of true professional fulfilment never did run smooth, and there’s no backing out now. 
  In this book, George takes us along on his first year inside the messy, magical world of primary school teaching. In the company of five-year-olds – who are somehow wisdom, innocence and chaos incarnate – there is always lots to be learned.

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  The Anti-Federalist Papers

  Patrick Henry

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  The Anti-Federalist Papers is the collective name given to works written by the Founding Fathers who were opposed to or concerned with the merits of the United States Constitution of 1787. Starting on 25 September 1787 (8 days after the final draft of the US Constitution) and running through the early 1790s, these anti-Federalists published a series of essays arguing against a stronger and more energetic union as embodied in the new Constitution. Although less influential than their counterparts, The Federalist Papers, these works nonetheless played an important role in shaping the early American political landscape and in the passage of the US Bill of Rights.

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  Poor Richards Almanac

  Benjamin Franklin

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  A brief biographical sketch of Franklin's life, followed by a collection (published in 1899) of 670 aphorisms, apothegms, or proverbs - short, pithy, instructive sayings - that were scattered throughout the pages of his Poor Richard's Almanack over its 25 years of once-a-year publication (1732-1758). Many of these sayings are familiar to all . . . "a penny saved is a penny earned" . . . "a bird in the hand is worth two in the bush" . . . but there are many more for you to laugh at, ponder over and learn from! Most were not invented by him, but these little gems of wisdom Franklin gleaned from all over the world are what made his Almanack so wildly popular, and himself a wealthy man.Produced by Macc KayProduction executive Avalon GiulianoICON Intern Eden Garret Giuliano©2021 Eden Garret Giuliano (P) 2021 Eden Garret GiulianoGeoffrey Giuliano is the author of over thirty internationally bestselling biographies, including the London Sunday Times bestseller 'Blackbird: The Life and Times of Paul McCartney' and 'Dark Horse: The Private Life of George Harrison'. Dasa can be heard on the Westwood One Radio Network and has written and produced over seven hundred original spoken-word albums and video documentaries on various aspects of popular culture. He is also a well-known movie actor.

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  Dіаlесtісаl Веhаvіоr Тhеrару -...

  Dustin Drig

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  You are about to understand how you can harness the power of Dialectical Behavior Therapy (DBT) to live in the moment, regulate your emotions, improve relationships with others, and deal with stress healthily regardless of the circumstances you face! 
  What exactly is DBT? 
  How does it work? 
  How can it help you change your life? 
  And how can you actually use it to live in the moment, regulate your emotions, improve your relationships with others, and deal with stress in a healthy way? 
  This audiobook tries to answer each of these questions from A to Z to ensure, ultimately, that you have an above average understanding of this type of cognitive behavioral therapy and that you are able to use it to improve your life. 
  Imagine a life without all the stress, drama, frustration, anger, disappointment and many other negative emotions that come from your experiences ... 
  Life would be great, right? 
  And this book will show you exactly how to go step by step, look beyond my approach which is free of unnecessary jargon! 
  More precisely, the audiobook will teach you: 
  • The theory on DBT 
  • How DBT differs from other cognitive behavioral therapy techniques 
  • How there is a unique connection between awareness and emotion regulation 
  • How you can develop and cultivate powerful skills that will help you focus on the present moment to reduce worry, stress, PTSD and more 
  • How to reduce your sense of connection with your true self while making maximum use of DBT 
  • How to improve your interpersonal effectiveness by harnessing the power of DBT 
  You will know exactly what to do and when, even if this is your first encounter with the term 

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