Outros livros que poderiam interessá-lo

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  Tantra - Life-Enhancing Rituals...

  Hamraz Ahsan

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  Tantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain and Buddhist thought. Yoga, meditation and art all formed a part of its rich, historic lineage. 
   
  In this book we uncover and explain the ideas contained within this complex system of thought and introduce simple exercises to put these ideas into practice. Understanding how to weave together the energies within us leads to a completion of the self that feeds ever-greater health and happiness. 
   
  Sections include:Scripture and experienceBeginning with the breathNyasa and the art of touchDaily modern rituals

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  The Phone Fix - The...

  Dr Faye Begeti

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  What is really happening in your brain when you use your phone, and how to harness it. 
   
  Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. 
   
  NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', how dopamine actually works and the harmfulness of blue light. 
   
  Rather than recommending a quick fix digital diet, or total abstinence - unviable for most people - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones ¬- and therefore the real people around us.

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  Parenting That Works - Building...

  PhD Edward R. Christophersen,...

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  Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends. 
   
   
   
  They point out that from babyhood on through the school years, children learn these qualities by observing and interacting with their parents. In clearly written, easy-to-follow chapters, parents are shown how to model and reward positive behaviors and avoid the need for ineffective, punitive discipline. 
   
   
   
  Two key areas are covered in the book: building one's own skills as a parent, and then building one's child's competencies. Scores of practical examples show parents how to teach their children what is important in life, how to communicate clearly, and how to effectively discipline their child. Special parenting topics such as managing a child's behavior in public, monitoring TV, toys, and games, and handling fallout from divorce are also discussed. Listeners then learn how to build their child's basic skills by teaching him or her how to quickly get over upsets and how to play independently.

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  The Body Image Workbook - An...

  PhD Thomas F. Cash

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  Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? 
   
   
   
  If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. 
   
   
   
  You'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

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  Fear Tactics - Using Fear to...

  Cito Harder

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  Fear is one of the most primal human emotions, deeply embedded in the survival instincts of individuals and societies. Throughout history, it has been harnessed as a tool of control, allowing those in positions of power to manipulate others for personal, political, or financial gain. Fear tactics involve the deliberate use of intimidation, threats, and uncertainty to shape perceptions, influence decisions, and suppress opposition. Whether used in personal relationships, corporate environments, or large-scale governance, these tactics exploit an individual’s natural aversion to danger and discomfort.  
  At its core, a fear tactic works by triggering the instinctive fight-or-flight response. When people perceive a threat—whether real or fabricated—they become more susceptible to external influence. Logical reasoning often takes a backseat to emotional reactions, making individuals more likely to comply with demands, accept misleading information, or make decisions that they otherwise would not consider. Fear-based influence operates on the principle that an individual will do whatever is necessary to avoid the perceived threat, even if it means relinquishing personal freedoms, adopting extreme beliefs, or placing trust in an unworthy authority.

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  Enquiry Concerning the...

  David Hume

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  David Hume's 'An Enquiry Concerning the Principles of Morals' delves into the foundations of moral philosophy. With analytical precision, Hume explores the nature of virtue, justice, and moral sentiment. This seminal work challenges traditional ethical theories, advocating for a sentiment-based approach. Hume's inquiry into the principles that govern human behavior offers profound insights into moral reasoning and continues to stimulate discourse on ethics, making it a timeless contribution to moral philosophy. Read in English, unabridged.

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