Outros livros que poderiam interessá-lo

• 

  How This Book Can Transform Your...

  Vines Graener

  • 0
  • 0
  • 0

  Welcome to How This Book Can Transform Your Life: The Science Behind Self-Help. In this audiobook, we explore the proven principles and strategies that have the power to change your life for the better. Drawing on the latest research in psychology, neuroscience, and personal development, we’ll uncover the science that explains why certain self-help techniques work—and why others don’t. This isn’t just another collection of motivational advice; it’s a practical guide rooted in science, designed to help you create lasting change. Whether you’re looking to improve your habits, mindset, or overall well-being, this book offers actionable insights to help you take control and start transforming your life today.

  Ver livro

• 

  The Time-Saving Mom - How to...

  Crystal Paine

  • 0
  • 0
  • 0

  Time is short. Here's how to invest it in what matters most. 
   
  As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it.  
   
  It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life.   
   
  Crystal Paine--mom of six, bestselling author, and entrepreneur--delivers a real-world, no-nonsense guide to keeping you sane and doing the things you love most.  
   
  In The Time-Saving Mom, Crystal takes you inside her days to help you: 
   
  · Adopt an easy-to-implement four-step system to organize and simplify your life 
   
  · Create morning and evening routines that set you up for success 
   
  · Learn time-saving hacks to help you find time for pursuing your personal passions, friendships, exercise, and better sleep 
   
  · Carve out sacred time for God and your family 
   
  You don't have to be a productivity queen to maximize your time. Instead, you can be a time-saving mom, investing in what matters most. 
   
  "The Time-Saving Mom will change your life. . . . The practical tools and advice in this book are game changers."--ALLI WORTHINGTON, author of Remaining You While Raising Them

  Ver livro

• 

  Sunday Night Reset for Restful...

  Ashley Baer

  • 0
  • 0
  • 0

  Ashley Baer is an educator, speaker, and healer who understands the impact of anxiety, stress, trauma, and grief on the body mind connection. Studying mindfulness, yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices.  
   
  This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation, and mindfulness through gentle movements and breath awareness before embarking into Yoga Nidra or Yogic “Sleep.”to relax the mind out of conscious thinking and ease into sleep. It includes the states of relaxation, sankalpa, rotation of consciousness through the body, breath awareness, and visualizations.  
   
  Suitable for beginners and those who are experienced in Yoga

  Ver livro

• 

  Help My Baby Won’t Stop Crying!...

  Anne-Marie Springer Bsn Rn

  • 0
  • 0
  • 0

  If you've picked up this book, chances are that you have or will soon be having a baby in your home. While having a baby means countless cuddles, giggles, and love, it also means a crying baby and sleepless nights. If you are looking for sensible, compassionate advice to help you through your baby’s crying episodes, this book is your one stop solution. With over 24 years of expertise in Family Practice, Military, and Population Health Nursing, Anne-Marie will advise and guide you through your parenting journey. Anne-Marie has helped countless families as a tireless advocate for parents and children and has a deep commitment to sharing her knowledge and teaching the best practices for child care. So, take a deep breath and enjoy the truly amazing, challenging, and rewarding experience of raising your baby with Help, My Baby Won’t Stop Crying! A Simple Guide for New Parents by Anne Marie Springer.

  Ver livro

• 

  Positive Affirmations for Divorce

  Kay Davis

  • 0
  • 0
  • 0

  "Are you going through a difficult divorce or are you struggling to move on from your previous relationship? Positive Affirmations for Divorce has been penned as a solution for people who are experiencing troubles in difficult divorce situations or who are unable to move on from their last relationship. These affirmations serve the purpose of being a source of salvation and help people realize that it’s just a bad day, not a bad life and better things are about to enter your life since this is not how it ends and there’s a lot of happiness and positivity that awaits you. It is further emphasized that with divorce, comes independence. You get to decide once again what kind of life you want for yourself and do a self-analysis that you deserve to be liked and loved unconditionally. Whatever happened, it’s all in the past. It is a new day, a new dawn where you get a chance to portray your strengths, develop a sense of self-love and come back even strong than before. If you wish to ease yourself through these traumatic times, this book is your ultimate gateway.

  Ver livro

• 

  The ADHD Productivity Blueprint...

  Gratitude Ventures

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. If you have ADHD, you already know traditional productivity advice does not work for you. Planners collapse. Routines disappear after a week. Motivation comes in unpredictable waves. You are not broken. Your system is. 
   
  The ADHD Productivity Blueprint gives you a complete 45-day transformation explicitly designed for the ADHD brain. Instead of forcing yourself into neurotypical systems, this book helps you build a personalized structure that finally works with your natural rhythms, motivation patterns, and neurological strengths. 
   
  Inside, you’ll find a practical, compassionate approach rooted in neuroscience, executive function research, dopamine dynamics, and real ADHD lived experience. The book begins by helping you understand your unique brain, as described in your chapters on why the ADHD brain is not broken and why traditional productivity systems fail for ADHD brains. You will explore attention variability, dopamine-driven motivation, hyperfocus, emotional regulation, and the environmental factors that determine day-to-day productivity. 
   
  The program unfolds through a structured journey: 
  • Week 1: Awareness Awakening, discovering your attention, motivation, and energy patterns through daily observation exercises. 
  • Week 2: Building your ADHD-Friendly Environment, including physical, digital, sensory, and social setup that supports your brain rather than fighting it. 
  • Day 15: A powerful midpoint check-in that helps you assess progress honestly and adapt your strategy. 
  • Weeks 3 to 6: Dopamine management, task initiation mastery, sustainable focus systems, emotional regulation, and executive function supports. 
  • Beyond Day 45: Launching your long-term system and living your personalized ADHD blueprint. 
   
  Throughout the book, you’ll find relatable case studies, real-world scenarios, and research-based explanations showing how ADHD affects memory, motivation, time perception, and emotional cycles.

  Ver livro