Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Habit Loop - Understand Triggers and Change the Pattern - cover
LER

The Habit Loop - Understand Triggers and Change the Pattern

T.S Avini

Editora: T.S. AVINI

  • 0
  • 0
  • 0

Sinopse

Dive into "The Habit Loop: Understand Triggers and Change the Pattern," a guide meant to equip you with the tools to master your habits and transform your life. At its heart, this book demystifies the powerful forces behind our everyday routines, offering practical insights into identifying and managing the triggers that set them in motion. Within these pages, you'll uncover:  - The brain's role in habit formation, unlocking the science behind how habits solidify.  - Strategies for breaking negative cycles and building empowering, new routines that last.  Harness the power of environment, social influence, and innovative technology to track and change habits effectively. Packed with real-life case studies and advanced strategies like habit stacking, this book isn't just an informative read—it's a call to action. Embrace the opportunity to make meaningful, lasting change. Are you ready to rewrite your habit loops? Make the first step today!
Disponível desde: 18/08/2025.
Comprimento de impressão: 211 páginas.

Outros livros que poderiam interessá-lo

  • Lockerbie - A Father’s Search for Justice - cover

    Lockerbie - A Father’s Search...

    Peter Biddulph, Jim Swire

    • 0
    • 0
    • 0
    Now a Major Sky TV Series starring Colin Firth 
    The destruction of Pan Am Flight 103 over the Scottish town of Lockerbie in December 1988 was the largest attack on Britain since World War Two. 259 passengers and 11 townsfolk of Lockerbie were murdered. Libyan Abdelbaset al-Megrahi was convicted of the crime. He maintained his innocence until his death in 2012. 
    Among the passengers was Flora, beloved daughter of Dr Jim Swire. Jim accepted American claims that Libya was responsible, but during the Lockerbie Trial he began to distrust key witnesses and supposed firm evidence. Since then it has been revealed that the USA paid millions of dollars to two central identification witnesses, and the only forensic evidence central to the prosecution has been discredited. 
    The book takes us along Dr. Swire’s journey as his initial grief and loss becomes a campaign to uncover the truth behind not only a personal tragedy but one of the modern world’s most shocking events. 
    'A shattering tale of grief and love' – Daily Mail
    Ver livro
  • Never Before Seen in the History of the World - East Asia's Epic Theme Park Mania - cover

    Never Before Seen in the History...

    Won Weekend

    • 0
    • 0
    • 0
    This is the untold story of an epic theme park mania that roiled East Asia for three decades. 
    Everyone knows the economic version of the story: Japan, Korea, and China industrialized at lightning speed. These export powerhouse developed mighty infrastructure bases and global conglomerates the envy of the world. Their ascent to economic domination was uncannily sequential. 
    But fewer realize that each country's path to prosperity has also involved a meandering, hallucinatory path through a theme park. Beginning in the 1990s, Japan, Korea, and China were gripped by a feverish pursuit of theme park grandeur. Over the next 30 years, some of the largest, most fantastical wonderlands ever conceived were built, destroyed, and dreamed. 
    While all manias reveal human foibles and absurdity, this story is also a deeply human one about unbridled hope and staggering ambition.
    Ver livro
  • ANGER MANAGEMENT FOR PARENTS - A comprehensive beginner's guide for parents to manage their emotion and raise a loving and confident child - cover

    ANGER MANAGEMENT FOR PARENTS - A...

    Samantha Williams

    • 0
    • 0
    • 0
    Raising a child is a serious matter. It is also very challenging. As a parent, you will go through many different emotions and face many challenges that are very difficult to overcome. 
    One of the strongest emotions you will most likely encounter as you raise your child is anger. Yes, having your own child can give you the happiest feeling. It can make you feel content and show your unconditional love to your child, but it can also test your patience. There will be times when you will feel so angry and upset because of your child’s behaviors, which is actually normal and understandable. 
     However, note that while getting angry at your child from time to time is normal, it is still important for you to learn how to manage it, especially if this emotion is already affecting your relationship with them. You love your child deeply and unconditionally, but your anger and frustration may accumulate during the 24 hours you parent them daily. This may cause you to experience moments when you feel like you will blow up and explode. 
    If you feel like you have problems controlling your anger at your child, especially when they behave defiantly or have tantrums, this book can help. Through this book, you will understand anger better and learn about healthy anger management techniques to help you R 2 cope with such a negative emotion. The contents of this book are all for parents who want to reduce the number of times they lose their patience.
    Ver livro
  • Transform Your Business: Secrets to Unstoppable Growth Today - "Unlock explosive growth for your business with impactful audio lessons designed for unstoppable success!" - cover

    Transform Your Business: Secrets...

    Cyrus Waverly

    • 0
    • 0
    • 0
    Transform Your Business: Secrets to Unstoppable Growth Today   
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
    Are you eager to advance in your career and enhance your expertise with the insights to ignite innovation and drive remarkable growth in your business?   
    Looking for a comprehensive resource that provides everything you need to excel in today’s competitive market?   
    Your quest ends here!   
    This guide is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises for business transformation. With this resource, you’re set up for success.   
    Updated for the latest strategies in growth and innovation.   
    Key features of this enhanced guide include:   
    - Deep insights into driving business innovation and growth   
    - Detailed explanations of key business concepts   
    - Effective strategies for implementing growth initiatives   
    Our guide stands out through its thorough coverage, which is essential for your success in driving business transformation. We explore concepts in depth, ensuring you have a solid grasp.   
    Crafted with a user-friendly structure and straightforward language, our guide to transforming your business ensures seamless transitions between topics. Say goodbye to dense jargon and embrace clear, precise, and technically accurate content.   
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to achieve unstoppable growth in your business!  
    Ver livro
  • Buy What You Love Without Going Broke - Transform Your Spending and Get More of What Money Can’t Buy - cover

    Buy What You Love Without Going...

    Jen Smith, Jill Sirianni

    • 0
    • 0
    • 0
    A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice—from the hosts of the beloved Frugal Friends podcast. 
    There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? 
    This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything. 
    The Frugal Friends’ wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable. 
    In their debut book, they share a plan for sifting through what’s not important to find the things you truly love spending money on. You’ll learn how toAnalyze your current spending and identify what you valuePrioritize your values when you can’t afford everythingIdentify the root causes of your impulse spendingMake your habit changes stick long-term 
    From credit card and student loan debt to the rising costs of childcare and homes; it has never been more important to get control of your spending. Jen and Jill show you how to do it in a way that’s healthy, not shameful, while exploring topics like overconsumption, self-worth, and the insidious history behind our consumption-obsessed culture. 
    If you want to reach your goals and feel good about your finances, Buy What You Love Without Going Broke offers a holistic approach to reshape the way you think about spending money.
    Ver livro
  • Marriage of Minds: Collaborative Writing - Strategies for Successful Relationship and Collaboration - cover

    Marriage of Minds: Collaborative...

    May McGoldrick, Jan Coffey,...

    • 0
    • 0
    • 0
    "A TREMENDOUS AMOUNT OF INFORMATION THAT IS USEFUL TO ANY ASPIRING WRITER, A SORT OF QUIZ OF REQUIRED TALENTS AND A REALISTIC, HARD LOOK AT THE DIFFICULTIES INVOLVED IN GETTING PUBLISHED AND ACHIEVING SUCCESS."
     
    Part how-to book, part relationship book, Marriage of Minds offers strategies and techniques for creating successful collaborations and successful fiction. Drawing on their own personal and professional relationship, and on the relationships of other well-known collaborative teams, the McGoldricks walk you through the essentials of successful collaboration:
     
    – finding the "write" partner
    – developing skills in communication and the art of compromise
    – establishing guidelines
    – providing constructive feedback
    – working through "for better or worse"
     
    ALL YOU AND YOUR PARTNER NEED ARE THE IDEAS AND THE TALENT. MARRIAGE OF MINDS WILL SUPPLY YOU WITH THE REST.
     
    Ver livro