Otros libros que te pueden interesar

• 

  The Curiosity Muscle - 4 Steps...

  Mark Adamar

  • 0
  • 0
  • 0

  In a world of endless information, do you ever feel like your brain has become a sieve? You consume podcasts, documentaries, and articles, yet struggle to recall key details just days later. This mental fog isn't a sign of aging or declining intelligence; it's a symptom of a neglected 'curiosity muscle'. This book reveals how to stop being a passive consumer of facts and become an active builder of knowledge. By treating curiosity as a muscle that can be strengthened, you can fundamentally change how you learn, retain information, and connect ideas, paving the way for profound personal and professional development.
  Drawing on the latest findings in neuroscience and cognitive psychology, "The Curiosity Muscle" presents a simple yet powerful 4-step method to reignite your innate desire to learn. This practical framework is designed for lifelong learners and professionals who want to sharpen their minds and accelerate their intellectual growth. You will discover how to leverage your brain's natural reward system to make learning addictive, transform information overload into a source of inspiration, and enhance your brain health for years to come. This isn't just about learning more; it's about learning smarter and keeping your mind agile and resilient.
  Inside, you'll find a complete toolkit for mental fitness. Learn to craft a balanced 'information diet' that feeds your mind, master the art of asking powerful questions that unlock deeper understanding, and apply proven learning techniques like Mind Mapping and the Feynman Technique to solidify new knowledge. The book demystifies complex concepts like neuroplasticity, showing you exactly how your brain creates new connections and how you can consciously guide that process. With a comprehensive 30-day training plan, you'll have a clear roadmap to build a lasting habit of curiosity.
  Embark on a transformative journey to reclaim the wonder you had as a child and turn it into a superpower as an adult. Whether you want to master a new skill, become an indispensable asset at work, or simply keep your brain young and engaged, this book provides the essential exercises to build your curiosity muscle. Start your training today and unlock your full intellectual potential.

  Ver libro

• 

  Master of Emotional Blackmail -...

  Christopher Kingler

  • 0
  • 0
  • 0

  Are you still struggling with the effects of an abusive relationship? 
  Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings? 
  Or are the members of your family, who should have loved and protected you, done nothing but make you feel obligated at every opportunity to make you do what they want? 
  The answer to the above questions, although complex and often confusing, can be given in two words: emotional blackmail. 
  Emotional blackmail is a hidden, aggressive way in which a person close to us threatens, directly or indirectly, to punish us if we fail to meet their expectations. It is a powerful form of manipulation that exploits the people you have close relationships with. 
  WHAT YOU WILL LEARN FROM THIS MANUAL:How to recognise the subtle signs of emotional blackmail and never fall into the trap again.How to recognise toxic personalities and walk away from them.The various types of blackmail and techniques that blackmailers use on a daily basis to drive you crazy.How to break the chains of blackmail and defend yourself from their attacksAttachment and co-dependency patterns to enable you to understand where all this hell began.How to heal and get out of this harmful spiral once and for all. 
  If you think that you have had enough of this sickening pain of blackmail, fear, guilt, obligation, shame and other twisted mind games, do yourself a favour. Take a deep breath, relax that knot in your stomach and take this book. It will protect you for life, and, more importantly, it will show you how the invisible chain that binds you to your "blackmailer" can be broken

  Ver libro

• 

  Fear Not Angels Are Summoned -...

  Kim Shipe

  • 0
  • 0
  • 0

  Facing life or death, Kim summoned her angels. They saved her life. 
  After a nomadic childhood as the daughter of a military veteran who treats his undiagnosed PTSD with alcohol, Kim survives the trauma of sexual assault, spousal abuse, addiction, and co-dependency to become a nurse and a runner. After re-marrying, she and her husband live happily with their three kids until an elderly driver mistakes the gas for the brake and slams Kim through the wall of an outdoor café where she's waiting for her order. In horror, Kim's fifteen-year-old son and twelve-year-old daughter witness the crash that changes their lives forever. 
  With shattered legs, Kim believes she is dying in the ambulance. Just then, a heavenly Angel appears and whispers unintelligible words over her body, dissolving all the pain and fear. Over many years, Kim endures dozens of painful surgeries. When she thinks her ordeal might be over, she is diagnosed with breast cancer and must undergo dozens more. 
  Despite her physical and psychological scars, Kim maintains her faith and strength with the support and compassion of earthly angels--her husband, children, mother, friends, and extended family. With their help and that of the Lord, she learns to heal, builds a successful business, and lives in joy with faith, forgiveness, fun, and lots of therapy. 
  Kim's remarkable story will inspire trauma and cancer survivors, as well as anyone seeking to face seemingly impossible challenges with grace and humor.

  Ver libro

• 

  The Setback Cycle - How Defining...

  Amy Shoenthal

  • 0
  • 0
  • 0

  USA Today Bestseller 
   
   
   
  How do you know if you're going through a setback? And once you realize you're in one, how do you work through it? 
   
   
   
  Some of the world's most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides listeners on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors. That framework, developed through research and conversations with scholars, psychologists, neuroscientists, and executive coaches is supported through the deeply personal stories of founders and leaders like fashion icons Stacy London and Norma Kamali, fitness instructors Robin Arzón and Kendall Toole, chef Palak Patel, non-binary beauty influencer Cyrus Veyssi, and inspirational founders like Cate Luzio, Erica Taylor, Amanda Goetz, and more. 
   
   
   
  Whether you're stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.

  Ver libro

• 

  Emdr and Somatic Psychotherapy...

  BENNETT WEBB

  • 0
  • 0
  • 0

  Do you have any knowledge of EMDR therapy?  
  Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts?  
  Do you want to be stress-free and move on from your past? 
  Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless.  
  Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships.  
  This book will teach you the following:An examination of the neurological impact of trauma and stress on our brain.Trauma, its manifestations, and symptomsTrauma and stress neurobiologyThe brain and PTSDEverything you need to know about EMDR treatment.EMDR treatment stages, advantages, efficacy, and modelsChildren and adults, traumatic memories, and EMDRChildhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal)Tips, EMDR success stories, and much more 
  And Much More!..... 
  Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.

  Ver libro

• 

  Gout Food List - 200 Low Purine...

  HR Research Alliance

  • 0
  • 0
  • 0

  Gout Food List 
  Containing 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines. 
  Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces. 
  This guide is easy to follow, with a variety of foods to reference as needed. 
  Containing: 
  Fruits 
  Vegetables 
  Grains and Cereals 
  Dairy and Dairy Alternatives 
  Nuts and Seeds 
  Legumes 
  Lean Proteins 
  Beverages 
  Miscellaneous 
  Herbs and Spices 
  Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function. Enjoying low purine options such as fruits, vegetables, and lean proteins can help maintain stable uric acid levels, ensuring a healthier lifestyle in the long run. However, occasional indulgence in higher purine foods is possible for some, with moderation and mindfulness. Pairing high purine foods with plenty of hydrating fluids, like water or herbal teas, and balancing them with lower purine options can help mitigate potential adverse effects and allow for occasional enjoyment without compromising health goals.

  Ver libro