Otros libros que te pueden interesar

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  Polyvagal Theory Explained - How...

  Daniel Hartman

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  The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.
   
  Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense — making it hard to feel calm or in control?
   
  You're not lacking willpower. Your nervous system is responding to perceived danger, even when your conscious mind knows you're safe. Once you understand how it works, you can stop fighting it.
   
  In Polyvagal Theory Explained, Daniel Hartman — author of Vagus Nerve Reset — turns complex neuroscience into simple, practical tools for everyday life. No clinical jargon. No reliving past experiences. Just a clear understanding of how your body protects you, and step-by-step techniques to bring it back to calm.
   
  Inside, you'll discover:
  
  The 3 core nervous system states and how to recognize which one you're in
  Simple techniques to calm your body within minutes
  How to catch anxiety before it escalates into a panic spiral
  Quick breathing, grounding, and movement exercises you can use anywhere
  Gentle, body-based approaches to ease stress without retraumatizing yourself
  How co-regulation with safe people speeds your healing
  A practical plan to build lasting calm into your daily routine
  
   
  
   
  This isn't theoretical or overly clinical. It's a step-by-step guide to help you regulate your nervous system, reduce anxiety, and feel more grounded — starting today.
   
  Perfect for listeners of The Polyvagal Theory in Therapy by Deb Dana and Anchored by Deb Dana.
   
  Includes the full e-book as a downloadable PDF.
   
  Stop fighting your nervous system. Start understanding it. Feel safe in your body again.

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• 

  The First 90 Days - Setting the...

  LaVincent Hardy

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  Most relationships don’t fall apart overnight. 
  They slowly drift off course. 
  Small habits. Unspoken expectations. 
  Moments when frustration replaces understanding and two 
  people who care about each other start feeling disconnected. 
  But it doesn’t have to be that way. 
  The First 90 Days shows how the early stage of a relationship sets the tone for everything that follows. The way you communicate, respond, listen, and lead during this time can either build a strong foundation or create cracks that grow over time. 
  Inside this book you’ll learn how to: 
  • Communicate in a way that builds trust instead of tension 
  • Create emotional safety so your spouse feels heard & respected 
  • Avoid the small habits that quietly damage connection 
  • Stay steady during conflict instead of escalating it 
  • Build a relationship rooted in respect, patience, and leadership 
  These principles apply whether you are dating, engaged, or married. 
  Because the truth is simple. 
  The tone of a relationship doesn’t happen by accident. 
  It’s set by the person willing to lead with intention. 
  The first 90 days can shape everything that follows.

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  HEALING TRAUMA WITH YOGA - The...

  Shannon Siegel

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  Healing Trauma with Yoga is an educational audiobook designed to explore how mind-body practices can support emotional recovery and personal transformation. 
  Trauma can create a sense of disconnection from the body, emotions, and personal identity. This audiobook introduces a holistic perspective that combines modern insights from neuroscience, spiritual psychology, and embodied healing approaches with the calming and restorative principles of yoga. 
  Listeners will learn how body awareness, breathing practices, and mindful movement can help support emotional balance, self-awareness, and inner resilience. 
  In this audiobook you will explore: 
  • How trauma affects the nervous system and emotional regulation 
   • The relationship between body awareness and emotional healing 
   • The role of neuroscience in trauma recovery 
   • Yoga-based practices that encourage grounding and stability 
   • Techniques that support reconnection between mind and body 
   • Strategies for developing greater self-compassion and inner balance 
  Designed for listeners interested in personal growth, self-awareness, and holistic wellness, Healing Trauma with Yoga offers a compassionate and educational introduction to mind-body approaches that support emotional well-being. 
  This audiobook is intended for educational purposes and is not a substitute for professional medical or psychological treatment.

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  The Emotionally Abusive...

  Beverly Engel

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  In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks listeners through a proven program designed to help then get to the core of their unhealthy behavior patterns. 
   
   
   
  This book was written specifically for two types of couples—those who mutually abuse each other and those with abusive partners who are willing to honestly look at themselves to and make the necessary changes to stop abusing. Engel focuses on both the abused person and the abuser, offering non-judgmental advice to both groups. She offers effective strategies, techniques, and information to end abusive behaviors, including: 
   
   
   
  ● Why some people are attracted to abusive people and vice versa 
   
   
   
  ● Patterns created from childhood neglect and abuse and how to break them 
   
   
   
  ● Determining if you or your partner suffers from a personality disorder 
   
   
   
  ● How to decide whether to continue the relationship or end it 
   
   
   
  The Emotionally Abusive Relationship is essential for those involved in unhealthy relationships or who have loved ones trapped in an emotionally abusive situation.

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• 

  Night Connections

  Dick Summer

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  The night is full of staring faces, strange sounds, and unprotected touches. "Night Connections" is a collection of sixteen stories, mostly collected from listeners to Dick Summer's middle of the night radio program on NBC Radio. They are very short connections, but they will stay with you for as long as you stay with them. Connections are fragile. It is only touching you that gives them life.

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• 

  Too Late? Think Again - How to...

  Sam Hart

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  This audiobook is narrated by an AI Voice. Too Late? Think Again 
   
  How to Break Free from Fear, Rewrite Your Story, and Create Your Best Years Yet 
   
  Have you ever wondered if you've missed your chance? 
   
  Maybe you've reached retirement and feel uncertain about what comes next. Perhaps you've spent years putting your own dreams on hold, believing it's simply too late to start over, learn something new, improve your health, build meaningful relationships, or create the life you've always wanted. 
   
  If those thoughts sound familiar, this book is for you. 
   
  Too Late? Think Again challenges one of the most damaging beliefs we carry—that our best years are behind us. Through practical strategies, inspiring stories, and timeless principles, you'll discover that age is not a deadline. It's an opportunity. 
   
  Inside you'll learn how to: 
   
  Replace limiting beliefs with a mindset that creates new possibilities. 
  Break free from fear, regret, and self-doubt. 
  Build habits that create lasting confidence and momentum. 
  Rediscover purpose and excitement for the years ahead. 
  Turn setbacks into opportunities for growth. 
  Develop resilience, gratitude, and optimism every day. 
  Take small, consistent steps that lead to extraordinary change. 
   
  You don't need to be younger, richer, smarter, or luckier to transform your life. You simply need the willingness to begin. 
   
  Whether you're in your fifties, sixties, seventies, or beyond, this book will remind you that your future is still being written. Every day offers a new chance to grow, contribute, and become the person you've always wanted to be. 
   
  It's never too late to improve your health. 
   
  It's never too late to discover new passions. 
   
  It's never too late to make a difference. 
   
  Most importantly, it's never too late to rewrite your story. 
   
  If you're ready to stop asking, "What if?" and start asking, "Why not?", then this book will show you how. 
   
  Your next chapter could become your greatest one.

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