Outros livros que poderiam interessá-lo

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  The Unconditionals - Five...

  Andy Crocker

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  Five core values can help us live more fulfilled and successful lives—no matter what’s happening around us. 
  After spending five years leading a team competing against Elon Musk and Jeff Bezos to return humans to the Moon—a once-in-a-lifetime opportunity that ended in heartbreak—aerospace engineer Andy Crocker found himself searching for what truly matters. That loss, coupled with the realization that his kids were nearly grown, sparked a desire to pass on the values he believes are essential for living a meaningful life. The Unconditionals is the result—a framework grounded in timeless principles to help anyone pursue personal fulfillment and well-being. 
  The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower introduces five core values—love, gratitude, integrity, accountability, and endeavor—as essential for personal fulfillment and growth. 
  Combining timeless wisdom, scientific findings, and inspiring real-life examples, it illustrates how embracing these values unconditionally can transform our lives. More than a collection of quick fixes, it guides us to overcome self-limiting beliefs, cultivate resilience, and achieve our full potential. It teaches that who we are matters more than what we achieve and provides a clear, inspiring roadmap for living a meaningful, purposeful life. 
  “Engaging and practical, this is a book you will read again and again!” 
  —Chester Elton, bestselling author of Leading with Gratitude 
  “The Unconditionals offers a grounded, psychologically rich roadmap for purposeful living.”  
  —Kate Purmal, co-author of The Moonshot Effect 
  “Crocker makes a polished, persuasive case for the power of living unconditionally. The Unconditionals… is an inspiring guide to… principles for a better life.” 
  —Book Life

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  Why Execution Matters Most -...

  Victoria David

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  Too many people have brilliant ideas, bold visions, and ambitious goals—but few see them through. Why Execution Matters Most isn’t about wishful thinking or motivational clichés—it’s a practical guide to turning intention into impact. This book reveals the mindset shifts, habits, and strategies that bridge the gap between planning and doing, helping you take decisive action every day. 
  Whether you’re chasing personal milestones, career advancement, or leaving a meaningful legacy, this book will empower you to:Move past procrastination and perfectionism.Make consistent progress toward your goals.Transform challenges into stepping stones.Live intentionally with purpose and clarity. 
  Stop waiting for the “perfect moment.” Start executing today, and watch your legacy unfold.

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  5 Minute meditation for yoga or...

  Victoria Watson

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  Meditation at the end of a workout is generally considered to be beneficial, it helps your clients wind down, physically and mentally relax, and can even promote faster recovery by reducing the muscle tension and the stress hormones released during exercise; allowing the body to reap the benefits of your workout and recover from muscle soreness and fatigue. 
    
  “Particularly after a high-intensity workout, a period of time devoted to meditation or mindfulness can allow the body to rest and recalibrate,” says Dr. Carla Marie Manly, Clinical Psychologist. “This allows adrenaline levels to decrease while feel-good neurochemicals may increase.”

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  The 32 Principles - Harnessing...

  Rener Gracie, Paul Volponi,...

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  Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: 
   
   
   
  ● The Pyramid Principle: the importance of investing in a strong foundation 
   
    
   
  ● The Acceptance Principle: recognizing when it's better to yield than to resist 
   
    
   
  ● The Pivot Principle: the value of changing your perspective to increase your effectiveness 
   
    
   
  ● The Redirection Principle: using unfavorable circumstances to create favorable outcomes 
   
   
   
  Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. 
   
   
   
  Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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  Return to You - A Postpartum...

  MD Natasha K. Sriraman

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  If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester—the three months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

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  Everyday Spiritual Wisdom

  Adrian Tanase

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  "Everyday spiritual wisdom" is a collection of 219 wisdom quotes and phrases for you to read, understand, think about and contemplate. Each phrase has an additional explanation so you can see that phrase from another point of view.    The whole audiobook is organized into 13 chapters, each describing a spiritual trait.    I created this collection out of the inspiration that I got on my spiritual path so I can share them with you, my beloved reader.  Namaste

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