Altri libri che potrebbero interessarti

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  Lose Weight and Get Fit Fast -...

  New York Angelo

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  Achieve lasting weight loss and fitness results with "30-Day Transformation" by New York Angelo. This comprehensive audiobook guides you through a transformative 30-day program, offering expert strategies for healthy eating, effective workouts, and mindset shifts. Whether you're starting your fitness journey or looking to break through plateaus, this audiobook equips you with the tools and knowledge to succeed. Start your journey today and discover the power of commitment, resilience, and personal growth.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  For Excellent Health Do This - A...

  LearnWell Books

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  🚨 If you or one of your family got sick or injured, would you know what to do? 🚨 
  Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones.Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits.Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence.Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality.Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest.Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body.Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free.Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life.Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor.Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence.Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut. 
  This essential guide improves health literacy and well-being control for readers of all ages and backgrounds. 
  Take control of your family's health. Start listening today!

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  The Cook's Book - Recipes for...

  Bri McKoy

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  Master the art of cooking with joy and confidence 
   
  Tired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand? 
   
  Introducing The Cook's Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to: 
   
  ● add flavor to any dish 
  ● use fresh and dried herbs and spices 
  ● stock your pantry 
  ● care for your knives 
  ● make sauces and soups from scratch 
  ● cook flavorful, juicy meats 
  ● pair food and wine 
  ● stock a basic bar cart 
   
  Perfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn't also been brought up in a time of pricey packaged convenience foods and too-busy schedules).  
   
  Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day. 
   
  "An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review

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  Deliciously Vintage Baking &...

  Victoria Glass

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  Enjoy a taste of simpler times with Victoria Glass' comforting baking recipes for all things retro and nostalgic.
  
  It's not hard to see why some cakes and bakes become classics, with family recipes handed down through the generations. You have only to sink your fork into a moist Lemon Drizzle Cake or enjoy the smell of freshly-baked Cinnamon Buns to understand why there are some sweet treats that we simply can't resist returning to again and again. This book is a celebration of those recipes, drawing from a broad culinary heritage. From cookies and cakes to pastries and desserts, Victoria charts the delicious range of some of our much-loved classics. Lesser-know smaller bakes such as Jumbles and Fat Rascals feature alongside indisputable classics such as Rock Cakes and fruit-studded Chelsea Buns. Larger cakes and pastries range from the quintessential Victoria Sponge and Hummingbird Cake, to those creations with an international flair: delight with a decadent Austrian Sachertorte or a South African Melktert. To finish, classic puddings include Apple and Blackberry Crumble and Spotted Dick. Comforting and economical, these 60 vintage recipes are guaranteed to hit all the right notes of nostalgia and deliciousness.

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  Soup Maker Recipe Book: Easy...

  Charlie Mason

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  We all find ourselves attempting and failing to tackle the limited time we have during the day! 
  We often find that time is wasted in the kitchen, making recipes that either take a tremendous amount of time, include difficult to find ingredients or require cooking methods that are deemed to take forever. 
  Who has time for this? 
  This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! 
  Whether you are looking to feel better overall, want to shed excess weight, or are seeking meals that are made with heartier and healthier components, this particular cookbook has managed to keep all of that in mind! 
  Eating healthy doesn't have to be as difficult as our society makes it out to be. Want to know a secret that you might be oblivious to? 
  Fast food joints and convenience places want making fresh, homemade meals to be harder for you, so you can hit up their businesses! That's why cookbooks such as this one are essential for the population to get back on track with their health and wellbeing. 
  If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! 
  If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. 
  The soup recipes included in this book are made by various methods, from the slow cooker, instant pot, to the good old-fashioned stove. This book is loaded with recipes that will help you be a skinny, healthy version of yourself while consuming this delicious collection of soup recipes.

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