Otros libros que te pueden interesar

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  The Last Real World Champion -...

  Tim Hornbaker

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  For more than a century, professional wrestling has cultivated some of the most eccentric and compelling personalities. As the embodiment of flamboyance and intensity, the “Nature Boy” Ric Flair stood at wrestling’s apex for decades, cementing his place as a once-in-a-lifetime athlete and performer. When he was in the ring, fans knew they were witnessing the very best, and he not only became a multi-time world heavyweight champion in the NWA, WCW, and the WWE, but his status as a generational great has been confirmed with inductions into numerous Halls of Fame.
  		 
  The Last Real World Champion: The Legacy of “Nature Boy” Ric Flair is a gripping portrait of a wrestling legend. This unflinching biography explores the successes, struggles, and controversy of Flair’s life in wrestling, pulling no punches in sharing the truth behind his in-ring achievements and out-of-the-ring hardships. Today, Flair is celebrated for his pioneering career and as an iconic figure in the realm of mainstream sports entertainment. Celebrated wrestling historian Tim Hornbaker tells Flair’s complete story, with meticulous attention to detail and exhaustive research, creating a must-read for fans of wrestling, sports, and popular culture.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  Eve Muirhead: Ice Queen - The...

  Eve Muirhead

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  Eve Muirhead got her fairy tale career conclusion – an Olympic gold medal to complete the set.
  The Perthshire farmer's daughter, multi-talented in sport, inherited her father's love of, and talent for, the 'roaring game' of curling. The road from child prodigy to best in the world wasn't a straight line, however. This is the story of hidden adversity, sporting escapism, inner doubt and external pressure.
  Teammates and coaches changed but the resolve of Britain's Ice Queen to fight for her golden ending at a fourth and final Winter Olympics refused to melt. Eve Muirhead changed her sport and will now change perceptions of what it took to become a leader, a role model and a national icon as one of Scotland's most successful ever athletes.
  This is her story.

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  Ultimate Play - Mastering...

  Zane Ryder

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  Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports require players to come together and work as one, making each person's performance integral to the team's success. This chapter will explore the foundational elements of team sports, the importance of effective teamwork, and how players can hone the skills necessary to thrive in a group setting. 
  One of the first aspects to understand about team sports is the importance of team dynamics. Team dynamics refers to how individuals interact, communicate, and influence one another within a group. A team's success is often determined by how well these dynamics function. A positive team dynamic can lead to smooth play, high morale, and ultimately, better results. In contrast, poor team dynamics can hinder progress and create friction among players. Building a strong team dynamic takes time, but with practice, teams can become more cohesive and effective. 
  Effective communication is at the heart of every successful team. Whether it's on the field, court, or rink, clear and constant communication helps players coordinate their movements, share information, and adjust to changing situations. Players must be able to communicate verbally and non-verbally, signaling intentions and reacting quickly to the flow of the game. Miscommunication can result in missed opportunities, turnovers, or even goals for the opposing team. Thus, improving communication skills is crucial for both individual players and the team as a whole.

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  Racing the Clock - Running...

  Anónimo

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  An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime 
   
  Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age.  
  Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. 
  Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty. 

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  Bat Ball and Field: The Elements...

  Jon Hotten

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  Bat, Ball and Field is a wonderful foray into the history and culture of cricket. 
  ‘Hotten is not just good, he is one of the best’ Cricketer 
  Chronicling the evolution of the sport since its earliest years, highlighting transcendent moments as well as tragedies, Jon Hotten lifts the seemingly impregnable veil from the Laws, batting strokes, types of bowling and the sometimes absurd names given to where fielders stand, allowing anyone a pathway into enjoying the sport, and an introductory immersion into its long history. 
  This book is divided into the three parts that make up the fundamental elements of cricket: bat, ball and field. Their harmony produces cricket’s unique environment; their centuries’ long conflict provides its innovation, adaptability and vast psychological hinterland. These sections unite to map out in a completely original way the story of the sport that began as a country pursuit and is now followed by billions across the world. 
  Hotten's autobiography is a humorous and insightful exploration of cricket's history in Britain and Europe. His popular writing style and deep understanding of the sport make this book a top pick for sports enthusiasts. 
  For fans of Shaun Assael (The Murder of Sonny Liston), Geoffrey C. Ward (Before the Trumpet), Stefan Szymanski (It's Football, Not Soccer), Tim Wigmore (Test Cricket), and Barry Johnston (The Wit of Cricket). 
  HarperCollins 2022

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