Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
48 Hours Unplugged - How to Reset Focus and Reduce Anxiety - cover
LER

48 Hours Unplugged - How to Reset Focus and Reduce Anxiety

T.S Avini

Editora: T.S. AVINI

  • 0
  • 0
  • 0

Sinopse

In "48 Hours Unplugged: How to Reset Focus and Reduce Anxiety," discover the transformative power ofdisconnecting from the digital world and reconnecting with your authentic self. As our lives are increasinglydominated by screens and notifications, this book provides a practical roadmap to break free and regain control. Explore the science behind anxiety and focus and learn why a tech hiatus is essential for your mental health.
 
-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.
 
-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.
 
Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!
Disponível desde: 02/08/2025.
Comprimento de impressão: 245 páginas.

Outros livros que poderiam interessá-lo

  • Don't Do Anything Halfheartedly - Burn for Your Goal - cover

    Don't Do Anything Halfheartedly...

    Pastor Philip

    • 0
    • 0
    • 0
    Many churches are closed nowadays and given over to other purposes. Some have been converted into flats, but also into climbing gyms for young people and other uses. Many churchgoers are neither hot nor cold in their faith and need a revival.
    Ver livro
  • Dangerous Liaisons - cover

    Dangerous Liaisons

    Pierre Choderlos de Laclos

    • 0
    • 0
    • 0
    Set in pre-revolutionary France, "Dangerous Liaisons" is an epistolary novel that revolves around the cynical Marquise de Merteuil and the Vicomte de Valmont, two former lovers who engage in a web of seduction, manipulation, and betrayal. Through their letters, the novel exposes the moral corruption and decadence of the French aristocracy. With themes of sexual intrigue, power dynamics, and the consequences of unbridled passions, Laclos crafts a gripping and psychologically intricate narrative that continues to captivate readers today. "Dangerous Liaisons" remains a timeless exploration of human desires and the destructive nature of games played with hearts. 
     
    Pierre Choderlos de Laclos, a French army general and writer, is most famous for his epistolary novel "Les Liaisons Dangereuses" ("Dangerous Liaisons"), published in 1782. The novel, exploring themes of seduction, manipulation, and revenge among the French aristocracy, became a literary classic and a seminal work of French literature.
    Ver livro
  • Sundaland: The History of the Asian Landmass that Started Sinking After the Ice Age - cover

    Sundaland: The History of the...

    Editors Charles River

    • 0
    • 0
    • 0
    By the time the Pleistocene Epoch ended around 12,000 years ago, Homo sapiens had become one of the most significant species on the planet. 	It was also near the end of that period of time that modern humans began to gradually populate what would become Europe, Asia, and the Americas, eventually becoming the inheritors of the Paleolithic era and the only human species to make it into the Neolithic era. The process was long and difficult, and the survival of the species only happened through a combination of human tenacity and a fair amount of luck. As much as humans evolved during the Pleistocene, the topography, geography, and environment changed even more. 
    The cold Pleistocene temperatures lowered water levels across the planet, exposing land that was not there before or after the period. At the same time, significant regions of the planet were very different during the Pleistocene, including Southeast Asia, particularly the modern islands of Bali, Borneo, Sumatra, and the Malay Peninsula, roughly equivalent to parts of Indonesia, Malaysia, Myanmar, and Thailand. This region, which modern scholars refer to as Sunda or Sundaland, was unique because all of it was connected by land, meaning today’s islands were once part of a contiguous subcontinent, and in terms of the people, flora, and fauna, it was very different than it is today. If a modern traveler could somehow transport back to the Pleistocene, Sundaland would look nothing like modern Southeast Asia and would resemble as much of a lost world as something out of a science fiction novel.  
    Although much is still unknown about Sundaland, researchers have uncovered plenty of evidence bringing this lost world to life. As anthropologists and archaeologists developed new models and discovered ancient material culture, they learned that Sundaland played a significant role in the development of Neolithic Southeast Asia in many ways. 
    Ver livro
  • Boris Flies To The Moon - cover

    Boris Flies To The Moon

    Kerry Kennedy

    • 0
    • 0
    • 0
    Children's story book for up to 6 years of age 
    Suitable 0-6 years 
    A short story about a cat named Boris who falls asleep one night and wakes up on a magic rug. 
    Follow the adventure of Boris and his magic rug. 
    Introducing his cat family, Bonnie, Zeus and Pirate 
    A magical tale of what dreams are made of
    Ver livro
  • Nuclear Fusion - The Race to Build a Mini-Sun on Earth - cover

    Nuclear Fusion - The Race to...

    Sharon Ann Holgate

    • 0
    • 0
    • 0
    Since the 1950s, scientists have attempted to harness nuclear fusion—the process that creates the Sun's energy—to generate near-limitless amounts of electricity. But the fact that we still have no fusion power plants is testament to the complexities of the challenge. Now, the deepening climate crisis means that researchers around the world are in a race to create a mini-Sun here on Earth. The glittering prize is an energy source that emits no greenhouse gases and could solve energy equity and supply issues at a stroke. Sharon Ann Holgate, a former Young Professional Physicist of the Year, tells the compelling story of the ongoing scientific quest for a revolutionary new era of green-energy production.
    Ver livro
  • Borderline Personality Disorder - A Life-Changing Guide to Successfully Manage BPD Protect Your Mental Health and Cultivate Healthy Relationships - cover

    Borderline Personality Disorder...

    Lois Frost

    • 0
    • 0
    • 0
    Are you constantly grappling with intense emotional turmoil? 
    Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most? 
    Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair? 
    Does the storm of rage inside you often lead to impulsive and self-damaging actions? 
    I understand the whirlwind of emotions and the constant struggle. I've been there. 
    It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope. 
    Imagine for a second, what if you could ... 
    - Gain control over your emotions, rather than letting them control you. 
    - Learn to navigate relationships healthily, fostering deep, meaningful connections. 
    - Overcome the fear of abandonment and build resilience within yourself. 
    - Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love. 
    - Find healthier outlets for your impulsivity, channeling it into productive endeavors. 
    - Learn to manage stress and paranoia, fostering a more peaceful and serene mindset. 
    Here's a little sneak preview of what you’ll get: 
    - Practical strategies to manage emotional instability and cultivate emotional intelligence. 
    - Insights into the origins and symptoms of BPD, helping you better understand your condition. 
    - Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility. 
    - Techniques to help you develop a healthier and more positive self-image. 
    - Methods to regulate anger and express your emotions effectively.Make the first move towards a better tomorrow. Your healthier, happier self awaits.
    Ver livro