¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
48 Hours Unplugged - How to Reset Focus and Reduce Anxiety - cover

48 Hours Unplugged - How to Reset Focus and Reduce Anxiety

T.S Avini

Editorial: T.S. AVINI

  • 0
  • 0
  • 0

Sinopsis

In "48 Hours Unplugged: How to Reset Focus and Reduce Anxiety," discover the transformative power ofdisconnecting from the digital world and reconnecting with your authentic self. As our lives are increasinglydominated by screens and notifications, this book provides a practical roadmap to break free and regain control. Explore the science behind anxiety and focus and learn why a tech hiatus is essential for your mental health.
 
-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.
 
-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.
 
Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!
Disponible desde: 02/08/2025.
Longitud de impresión: 245 páginas.

Otros libros que te pueden interesar

  • How to Become a Computer Programmer Career Professional Development Planning Audio Book - With Job Interview Preparation & Coaching Guide for Men Women Teens & Young Adults - cover

    How to Become a Computer...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    How to Become a Computer Programmer Career Professional Development Planning Audio Book 
    With Job Interview Preparation & Coaching Guide for Men, Women, Teens & Young Adults 
    by Brian Mahoney 
           Discover... 
    * What a Computer Programmer does 
         * How to Become a Computer Programmer 
          * What is the salary of a Computer Programmer 
             * What is the Computer Programmer Work Environment like 
                 * What is the future Job outlook for a Computer Programmer 
             * how long does it take to become a Computer Programmer 
          * How to Prepare for Your Job Interview 
       * Tips the pros use to Ace their Job Interview 
    * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
     If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    Then this Book is for you!!! 
                         So Don't wait. You'll wait your life away...
    Ver libro
  • How to Write a Grant: Become a Grant Writing Unicorn - cover

    How to Write a Grant: Become a...

    Meredith Noble

    • 0
    • 0
    • 0
    #1 bestseller for nonprofit fundraising and grants 
    This book answers all your questions related to grant writing and the questions you want to ask like… 
    🔸 How do I build a career in grant writing? 
    🔸 What if the grant I write doesn’t win? 
    🔸 How do I make time for this? 
    Here’s what we want you to know: if you can think critically and commit to being the best version of yourself, you will succeed as a grant writing unicorn. 
    We often get ahead of ourselves, and fear overruns our hopes and dreams. But did you know that you can get started sooner than you realize? As soon as you close this book, you are ready. Marked with chocolate fingerprints, coffee stains, post-its, and highlights, you will feel confident and inspired to take action. 
    Freshen that cup of joe or tea my friend. We move quickly around here. You are on your way to becoming a Grant Writing Unicorn! 🦄 
    🧡 Meredith, Alex, and the Entire Team at Learn Grant Writing
    Ver libro
  • How to Write Sales Copy: 7 Easy Steps to Master Copywriting Marketing Content Business Writing & Freelance Writing - cover

    How to Write Sales Copy: 7 Easy...

    Jaiden Pemton

    • 0
    • 0
    • 0
    Are you ready to dive into the world of copywriting, but don’t know where to start?  
    Do you feel unclear about how to distinguish and use the elements of the copywriting process? 
    Are you still on the search to write copy that will set you apart from other copywriters and help inspire your readers to action? 
      
    How to Write Sales Copy is the guide you need! We will teach you how to write sales copy in 7 easy steps. This guide is designed to provide you with all the tools you need in a concise, easy to understand format that will answer all your burning questions and get you on your way to successful copywriting. 
      
    To be a successful copywriter, you must define your audience, what moves them to act, and how to make them feel important and valued. You must know how to structure your copy in a way that will keep readers on task, interested, and feeling satisfied. 
      
    YOU’LL LEARN:How to determine your sale copy audienceDefining your product purposeHow to develop your sales pagePersuading reader actionHow to tell a storyPlaying on basic human needsHow to develop your rebuttalHow to excite your audiencePresenting a sense of urgencyHow to define a call to actionHow to set your sales copy apartAnd so much more!  
      
    Whether you're just starting on the journey of copywriting and need to develop a clearer understanding of the elements, or have been at it for a while and are looking for fresh perspectives and tips for further develop how you perfect your craft, this guide is the companion you need. Let’s get started! 
     
    Ver libro
  • The Psychology of Spies and Spying - cover

    The Psychology of Spies and Spying

    John Taylor, Adrian Furnham

    • 0
    • 0
    • 0
    The Psychology of Spies and Spying tells the story of the people involved in spying: the human sources (agents) who betray their country or organisation and the professional intelligence officers who manage the collection and reporting process. It provides a rigorous psychological analysis of the personality and motivation of individuals involved in spying.
    This book shows the importance of developing trust between agents and handlers, between agencies and their government and ultimately the public. It shows how agent handlers, operating in environments of complete secrecy, need to manage dark side behaviours because agents are selected for their access to secrets, not for their qualities. It explains why motivation is rarely simple since it is invariably a combination of many issues.It explains how fiction writers are good at developing plots and the characterisation of spies, but few capture the motivation of agents well. Finally spy gadgets and techniques are also described in detail. Included are twelve agent case studies in which most were motivated by ideology, had significant misfortune in their youth and offered their services rather than being coerced into betrayal.
    The Psychology of Spies and Spying promotes the view that in the world of intelligence, it is trust not betrayal which dominates the mindset.
    Ver libro
  • Skirts - Fashioning Modern Femininity in the Twentieth Century - cover

    Skirts - Fashioning Modern...

    Kimberly Chrisman-Campbell

    • 0
    • 0
    • 0
    In a sparkling social history, Skirts traces the shifting roles of women over the twentieth century through the era's most iconic and influential dresses. 
     
     
     
    While the story of women's liberation has often been framed by the growing acceptance of pants over the twentieth century, the most important and influential female fashions of the era featured skirts. Suffragists and soldiers marched in skirts; the heroines of the Civil Rights Movement took a stand in skirts. As women made strides towards equality in the vote, the workforce, and the world at large, their wardrobes evolved with them. 
     
     
     
    Kimberly Chrisman-Campbell's Skirts looks at the history of twentieth-century womenswear through the lens of game-changing styles like the little black dress and the Bar Suit, as well as more obscure innovations like the Taxi dress or the Pop-Over dress, which came with a matching potholder. These influential garments illuminate the times in which they were first worn—and the women who wore them—while continuing to shape contemporary fashion and even opening the door for a genderfluid future of skirts. At once an authoritative work of history and a delightfully entertaining romp through decades of fashion, Skirts charts the changing fortunes, freedoms, and aspirations of women themselves.
    Ver libro
  • Our History Their History Whose History? (Unabridged) - cover

    Our History Their History Whose...

    Romila Thapar

    • 0
    • 0
    • 0
    An overview of nationalism and its impact on the study of history from one of India's most prominent historians.
    
    In this timely book, historian Romila Thapar delves into the complex world of nationalisms and its impact on the interpretations of the past and on the discipline of history itself. History, she expounds, is no mere collection of information and chronology and its purpose extends well beyond storytelling.
    
    Recognizing nationalism as a powerful force that gives rise to various narratives that provide ancestry to communities and shape the direction of societies, Thapar explores how, in India, two conflicting notions of nationalism have evolved and shaped the idea of the nation. Today, one such nationalistic theory claims the victimization of one religious community by another through centuries of 'misrule'. Such a claim willfully ignores ample evidence to the contrary to suit a particular political and ideological purpose. Thapar counters such attempts at misrepresentation by citing several historical instances of the nuanced interface and intermingling of cultures, as well as by showing how today's conflicts have their roots in the British colonial construction of India's history. She also addresses the recent controversy surrounding the deletions of sections of Indian history textbooks published by NCERT, the Indian educational council and suggests that the intention is more likely to be the promotion of a particular reading of history that conforms to the ideology of those in power.
    
    Engaging and thought-provoking, Our History, Their History, Whose History? invites readers to question the authenticity of historical narratives touted by one group of nationalists and it explores the clash between professional historians who study the past to understand our inherited present and fabricators who wield history for political gain.
    Ver libro