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  Ketogenic Diet and Intermittent...

  Angela Mason

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  Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that.Here’s what you will find in this amazing audiobook:•	How’s and whys: Find out the principles of how keto diet works, and why it is so different for women.•	Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups.•	Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. •	Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them.•	What’s IF and what benefits it has for women•	Myths and mistakes to avoid during IF•	IF for women, with diet tips for pregnancy •	Tips and tricks for a successful and sustainable IF•	AND SO MUCH MORE!Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you!Scroll up, click on “Buy Now”, and Start Listening!

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  Bottega - Bold Italian Flavors...

  Michael Chiarello

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  The award-winning chef and TV host shares one hundred recipes from his critically acclaimed Napa Valley restaurant. 
   
  Michael Chiarello has won countless fans through his appearances on Top Chef Masters, the Food Network, and PBS—as well as with the exquisite meals he serves at his award-winning restaurant, Bottega. Now Chiarello offers this beautiful cookbook inspired by the soulful Southern Italian-style menu at that legendary establishment.  
   
  Bottega is rich with more than 120 photographs that convey the unique experience of dining there, and features one hundred amazing recipes for Southern Italian specialties. With signature Chiarello style, each dish is designed for the home cook to have as much easy and joy cooking as eating.

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  How to Drink - A Classical Guide...

  Vincent Obsopoeus

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  A spirited new translation of a forgotten classic, shot through with timeless wisdom 
  Is there an art to drinking alcohol? Can drinking ever be a virtue? The Renaissance humanist and neoclassical poet Vincent Obsopoeus (ca. 1498–1539) thought so. In the winelands of sixteenth-century Germany, he witnessed the birth of a poisonous new culture of bingeing, hazing, peer pressure, and competitive drinking. Alarmed, and inspired by the Roman poet Ovid's Art of Love, he wrote The Art of Drinking (De Arte Bibendi) (1536), a how-to manual for drinking with pleasure and discrimination. In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages. 
  Arguing that moderation, not abstinence, is the key to lasting sobriety, and that drinking can be a virtue if it is done with rules and limits, Obsopoeus teaches us how to manage our drinking, how to win friends at social gatherings, and how to give a proper toast. But he also says that drinking to excess on occasion is okay—and he even tells us how to win drinking games, citing extensive personal experience.

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  Mediterranean Diet Cookbook -...

  Rockridge Jacobs

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  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  Irish Potato Cookbook -...

  Eveleen Coyle

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  For everyone who loves a spud, The Irish Potato Cookbook will help you create exciting meals that all the family will enjoy.
  The most versatile and adaptable of all vegetables, the potato is indelibly associated with Ireland. In this handy book, you will find a collection of delicious recipes including old favourites like colcannon, boxty and Dublin coddle, as well as exciting new suggestions such as Parmesan potato cakes, roast potatoes with garlic and rosemary, and even a delicious potato pizza.

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  The Empire of Tea

  Alan Macfarlane, Iris MacFarlane

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  This cultural, political, and social history of tea presents a “fascinating picture of tea's impact on the lives of millions of people around the world.” (Publishers Weekly)   From Darjeeling to Lapsang Souchon, from India to Japan—a fresh, concise, world-encompassing exploration of the way tea has shaped politics, culture, and the environment throughout history. From the fourth century BC in China, where it was used as an aid in Buddhist meditation, to the Boston Tea Party in 1773, to its present-day role as the most consumed substance on the planet, the humble Camellia plant has had profound effects on civilization. Renowned cultural anthropologist Alan MacFarlane and Iris MacFarlane recount the history of tea from its origin in the eastern Himalayas and explains, among other things, how tea became the world's most prevalent addiction, how tea was used as an instrument of imperial control, and how the cultivation of tea drove the industrial revolution. Both an absorbing narrative and a fascinating tour of some of the world's great cultures—Japan, China, India, France, Britain, and others—The Empire of Tea brings into sharp focus one of the forces that shaped history.   "A good primer on a resonant and endlessly stimulating subject.” —Boston Sunday Globe   “A fascinating picture of tea's impact on the lives of millions of people around the world.” —Publishers Weekly   “An absorbing read.” —Kirkus Reviews

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