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Sinopse

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this resource empowers readers to embrace physical activity as a means of positive transformation.

Duração: 5 minutos (00:04:50)
Data de publicação: 03/02/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Literatura Infanto Juvenil