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Sinopse

Delve into nine common exercises where improper form might be hindering your progress. As a certified personal trainer with the National Federation of Professional Trainers, I provide insights into identifying and correcting these mistakes, empowering you to optimize your workouts for better results.

Duração: 11 minutos (00:10:40)
Data de publicação: 24/02/2015; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Literatura Infanto Juvenil