Otros libros que te pueden interesar

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  The Chesapeake Table - Your...

  Renee Brooks Catacalos

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  There was a time when most food was local, whether you lived on a farm or bought your food at a farmers market in the city. Exotic foods like olives, spices, and chocolate shipped in from other parts of the world were considered luxuries. Now, most food that Americans eat is shipped from somewhere else, and eating local is considered by some to be a luxury. Renee Brooks Catacalos is here to remind us that eating local is easier―and more rewarding―than we may think. There is an abundance of food all around us, found across the acres and acres of fields and pastures, orchards and forests, mile upon winding mile of rivers and streams, ocean coastline, and the amazing Chesapeake Bay. In The Chesapeake Table: Your Guide to Eating Local, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. Hooked on the local food movement from its early days, Catacalos began her local food journey with a personal challenge to only buy, prepare, and eat food grown within a 150-mile radius of her home near Washington, DC. From her in-depth, on-the-ground study of food systems in the region, Catacalos offers practical advice for adopting a locavore diet and getting involved in various entry points to food pathways, from shopping at your local farmers market to buying a community-supported agriculture share. She also includes recipes for those curious about how they can make their own more environmentally conscious food choices. Introducing readers to the vast edible resources of the Chesapeake region, Catacalos focuses on the challenges of environmental and economic sustainability, equity and diversity in the farming and food professions, and access and inclusion for local consumers of all income levels, ethnicities, and geographies. Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

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  Maple Sugaring

  David K. Leff

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  “Takes readers into the forests and sugar shacks of New England . . . Filled with entertaining anecdotes, traditional knowledge and recipes.” —Waterbury Republican-American 
   
  These stories, told by real-life sugarmakers, reveal how this ancient industry has continued into the twenty-first century. Thanks to the newest technology—and the old-fashioned virtue of patience—New England sugarmakers are still keeping it real.  
   
  A former maple sugarmaker and board member of the Maple Syrup Producers’ Association of Connecticut, David Leff takes us on a journey into the very heart of New England’s character. Along the way he talks with the sugar gurus, who share their expertise, insights, and anecdotes about their experiences in the business. What makes maple sugaring such a beloved tradition? Is it marketing savvy or something deeper—and harder to tap? This book is for anyone with a sweet tooth who is curious about the science, or simply enjoys a good story full of wisdom, quirky characters, and recipes.

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  Air Fryer - Air Fryer Cookbook...

  James Palermo

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  Can You Use Only One Method To Please Everyone With Different Tastes And Textures? Could You Cook Some Of The Best Dishes In A Fresh And Enticing Way? 
  All you need is a simple tool–an air fryer. 
  Air fryers are hot new kitchen devices that use compressed hot air to "fry" oil-free food. It's a great boon for home cooks who enjoy the flavor and texture of deep-fried foods, but dislike the sugar, calories, mess, and risk that come with fried foods in a pot of hot oil. 
  Air Frying is a revolutionary technology, and the air stove promises to be a perfect kitchen appliance. We all love the taste of crispy fried rice, but we all know it can be really unhealthful. Air Frying is the best way to cook, where you can appreciate the taste of fried food without risking your nutrition. 
  You have to feel that the recipes that can be cooked in an air fryer are very limited. But you'll be surprised to know that the air fryer is not limited to frying, but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.You will discover something totally new and impressive. You will learn that you can cook all the favorite foods in a much healthier way. You will use less oil and fat and be able to cook the dishes in no time. All the dishes will be completely cooked on the inside and on the outside.  
  You can forget about the microwave, the oven and the deep fryer. The air fryer is going to roast, heat, cook and barbecue all the food for you and your friends. Everything is done a lot quicker and tastes delicious. It's just as plain as that. It's effective, efficient and quick to do. 
  The air frying approach outlined in the audiobook will surely help you to enjoy better health!

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  The Gospel of Women's Health -...

  MD Kenna Stephenson

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  Medicine in the 21st century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman’s life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments and in doing so women go against their own intuition and inner guidance. 1.2 billion women will become menopausal by the year 2030, and women deserve to know the truth about the art and science of women’s health and how to create the best level of physical, emotional, and spiritual health for the decades to come.  
  The Gospel of Women’s Health is filled with solutions, clear answers, and expert guidance for girls from age 7 to women in their 90s in how to deal with problems and health concerns of daily life. Practical and affordable solutions are presented for you, the reader, and every recommendation is supported by strong clinical research and science. This book is timeless and timely and has changed lives worldwide in its revelation of the truth about women’s health. 
  Case studies illustrate the diagnosis, treatment, and recovery from common conditions including obesity, stress, burn-out, high blood pressure, headaches, depression, anxiety, heart disease, fibromyalgia, insomnia, sexual dysfunction, and post-traumatic stress disorder. The Gospel of Women’s Health will prepare you for health care conversations to expertly navigate among the predators in the medical system who seek to destroy the vitality of women. 
  Women must empower themselves against the madness, mayhem, and bikini focus of women’s medicine, and The Gospel of Women’s Health is your guide in the battle for your best health. 

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  Detox Blueprint - Dr Sebi’s...

  Dr. Dale Pheragh

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  Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ.Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

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  Superfoods - Your Guide to...

  Timothy Moore

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  The best way to eat your way to health is by including nutritional superfoods into your daily diet.  
   
  The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. 
   
  It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.

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