Outros livros que poderiam interessá-lo

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  Freedom with Food and Fitness

  Alana Van Der Sluys

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  No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise routine. You deserve freedom. 
   
   
   
  TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise. 
   
   
   
  Filled with personal stories, science-backed research, and easy tools to apply to your life today, Alana's advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness.

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  Menopause the Wise Woman Way...

  Susun Weed

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  Join us for an enlightening discussion with Susun Weed, the esteemed author of "New Menopausal Years: The Wise Woman Way," hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression. 
   
  Susun Weed delves into a wealth of knowledge encompassing thyroid health, fibromyalgia, male menopause, and herbal approaches for women undergoing hormone therapy. Engage in a thought-provoking dialogue about holistic remedies, gaining insights into maintaining well-being during menopause and beyond. 
   
  This discussion isn't just about menopause; it's a comprehensive exploration of women's health. Susun Weed provides valuable information and remedies for premenopausal challenges such as flooding, erratic periods, fibroids, spotting, water retention, and muscle soreness. Transition seamlessly into menopause with guidance on addressing hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and more. 
  Let the soothing and wise voice of Grandmother Growth accompany you on your menopausal metamorphosis journey.

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  Making Waves - Inspiring...

  Davin Kazama

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  Some of the best leaders don’t start out wanting the role—they step up because they see a problem and refuse to ignore it. In Making Waves, Davin Kazama redefines leadership for those who never saw themselves as leaders.

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  Road to Redemption The: Book...

  Margot Langley

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  
   
  The Road to Redemption is a soul-stirring journey of healing, forgiveness, and second chances. Set against a backdrop of personal reckoning and emotional renewal, this audiobook follows one individual’s quest to confront the past and rediscover purpose in a world full of regret and hope. Through quiet reflections and life-altering decisions, it becomes a powerful meditation on what it means to fall—and rise again with grace.
   
  Poignant, deeply human, and ultimately uplifting, this is the perfect listen for those seeking transformation, inner peace, and the courage to walk a new path.

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  Tantric Sex - Explore the...

  More Sex Fun Book Club, Ashley...

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  Are you tired of bang-bang quickies and want to try something new?  
  It's easier said than done to level up your sex life. Life is stressful, and breaking out of the old sexual routines is not easy.  
  Having an exciting sex life with your partner is like a glue that brings you closer to each other. The better sex you have, the more intimate you are, and the better the relationship.  
  If you feel like it's time to try something new, tantric sex might be it. Tantric sex slows things down and focuses on connection and sexual energy. It's a higher level of sexual ecstasy that is much more than just penetration.  
  In this book, you learn the basics of tantric sex, including its history (it's a 5000-year-old practice), how to get started, basic positions with illustrations, and much more.  
  After learning tantra, some men and women experience multiple long-lasting orgasms for the first time in their life.  
  Ready to try?

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  Slow Fashion Revolution - A...

  Davis Truman

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  In Slow Fashion Revolution, author Davis Truman takes readers on a transformative journey through sustainable fashion, urging us to rethink how we create, consume, and value clothing. This insightful book explores the pressing need for change in the fashion industry. It introduces the slow fashion movement as a powerful solution. 
  With deep dives into eco-friendly materials, ethical labor practices, and mindful consumer choices, Slow Fashion Revolution offers a blueprint for a more conscious, environmentally friendly future in fashion. The book demonstrates how fashion can be beautiful and sustainable through compelling stories of pioneers in the movement and innovative brands leading the charge. 
  This thought-provoking book is an essential guide for anyone interested in protecting the planet while embracing style. It proves that the future of fashion can be revolutionary and responsible. Whether you’re a fashion enthusiast or a newcomer to sustainability, Slow Fashion Revolution will inspire you to join the movement that is reshaping the industry for good.

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